(No availability) Feel Healthier and Happier through 12 Private Sessions of the Online BCA Transformation Program
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Online BCA Transformation Program
Take part in this thorough health program which will help you understand the origin of your health issues and resolve them gently without-fail. Whether you lack of energy, thus, often tired or nervous, or, you need to lose some weight and reconnect with your body’s shape or, simply, you know what to do to feel better, but, never find the inner strength to take action, Isabelle Razis will personally support you during the program. By the end of this, she assures you that not only you will know what works better for you, but, you will be living differently and you will transform yourself.
Meet the instructors
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Highlights
- 12 online sessions of 60 minutes
- The online sessions will be held over Zoom (but others are possible too)
- Online sessions' timezone: Central European Summer Time (CEST: GMT+2) and Central European Time (CET: GMT+1) starting October 31, 2021
- Isabelle is an integrative health coach and wellness advisor, as well as a yoga teacher
- Find the way to connect to yourself and others
- Regain the balance you need in your life
- Learn to navigate through your relationships and your environment
- Feel healthier and happier by the end
- The schedule is to be agreed directly between you and Isabelle
Program
Timing of sessions
The schedule is to be agreed directly between you and Isabelle. All times are Central European Summer Time (CEST: GMT+2) and Central European Time (CET: GMT+1) starting October 31, 2021.
About this private session
Topic per session is to be discussed and agreed upon with you, depending on your specific needs.
Isabelle will gently show you how to set tangible and smart health goals. You will discuss them during your sessions, while Isabelle will also reveal tools and techniques to help you achieving them with success and take action steps for measurable success.
Each session will be structured around a clear intention and specific areas of your life’s circle and you will focus in getting the results you have fixed for yourself for each of your life’s areas.
You will finally find the way to connect to yourself and others and regain the balance you need in your life thanks to personalized actions. You will be talking about dietary theories, meditation methods, and biological impacts of your life choices. Isabelle will guide you in analyzing your cravings and how to crowd them out. You will learn to navigate through your relationships and your environment and set your priorities in life while also understanding which are the emotional sensations that have an impact on your physical condition.
You will have a personal support to guide you through this journey and you will be heard with no judgement but yet you will also be held accountable.
Considering your bio-individuality and specific needs, Isabelle will help you clarify your intentions and set up a weekly schedule that works best for you to make you feel healthier and happier by the end and for ever after.
Is this program for you?
- Does your hectic life or inactivity has an impact on the way you feel?
- Do you strive to lose weight for years and keep on trying confusing diets with no durable results?
- Do you wake up tired or have a sugar or coffee urge at 3 p.m.?
- Do you often feel bloated and can’t figure out why?
- Have you lost control over your cravings?
- Have you reached this stage of life where finding the physical and mental balance is sometimes challenging?
- Are you looking for an action plan to follow to create a meaningful and joyful older age?
- Do you need to find alignment between your career and your life’s objectives and seek inspiration for fresh opportunities?
- Have you tried it all and still continuously lose faith and confidence in yourself?
- Do you feel you have lost control of the essentials and this has a direct impact on your health?
- Is it the right time to act towards the healthier and happier version of yourself?
Key subjects
- BCA principles
- Diet and nutrition
- Movement and physical activity
- Natural stress relievers
- Cravings control
- Holding yourself accountable
- Circle of life
- Time management
- Breathing and meditation
- Hold the career you love
- Connect with yourself
- Connect with others
- Align your priorities with your actions
- Positive mindset
- Detox your life
- Healthy relationships
Instructors
Isabelle Razis
Isabelle is an integrative nutrition health coach, a life coach/member of the ICF, a wellness advisor, a yoga teacher, and the host and owner of villa MakMore in Paros Island, Greece.
Location
This BCA Transformation Program is held online. Isabelle Razis is based in Paros, Greece. Isabelle will live-stream the sessions via zoom based on Central European Summer Time (CEST: GMT+2) and Central European Time (CET: GMT+1) starting October 31, 2021 which you can participate from the comfort of your home by just using your phone or computer.
What's included
- 12 online sessions of 60 minutes (frequency depending on your needs)
- 2 - 3 recommendations in between sessions
- Regular email support and accountability
- Handouts and resources tailored to your needs and based on the BCA method
- Simple breathing and meditation exercises
- Friendly tools to enhance healthy lifestyle (questionnaires, charts, drawings, exercises, and progress sheets)
- Healthy recipes
- 10% discount on wellness retreats at MakMore Villa
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
