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Connect with your Inner Self Women's Wellness Retreat in the Netherlands

Welcome Sister,

This Mindfulness retreats are designed to help you connect with your authentic inner self and support your healthy lifestyle and mindfulness journey through our healthy cooking classes, breathing sessions and ikigai workshops.

Meet the instructors

Tasnim
Read more

Highlights

  • Daily movements including nature grounding exercises and yoga
  • Afro therapy Dance
  • Guided Breathwork session
  • Women circle for healing and empathy
  • Healthy and easy cooking classes
  • Ikigai Workshop to discover your passion
  • Healthy breakfast, lunch, and dinner included
  • 2 nights accommodation in a comfortable room

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
18:00
Check-out Time:
15:00

Apartment

You will stay in an apartment in the nature next to Alphen aan den rijn.

Program

Weekend Mindfulness Retreat: Connect with Your Inner Self

Join this holistic mindfulness retreat in Alphen aan den Rijn, Netherlands, where you will reconnect with your inner self by working on the body, mind and soul to heal and find harmony.

Nurture the body:

Healthy and simple cooking classes

Stretching and Yoga

Grounding exercises

Cold face therapy

Face massage

Relax your Mind:

Breathing session to calm your thoughts and feelings.

Ikigai workshop to discover your purpose of living

Listening and reflection exercise to connect and reflect on your most important values.

Revive the soul:

Meditation and mindfulness practices to discover and connect with your inner self.

Women circles for empathy, and sisterhood.

Schedule

Day 1:

  • 18:00 Check in
  • Welcome and intentions setting
  • Dinner
  • Women Circle

Day 2:

  • Morning Movement: Stretching and light workout/ walk
  • Detox juices
  • Yoga For activation and refreshment
  • Breakfast
  • Ikigai workshop
  • Healthy Cooking class
  • Lunch
  • Nature walk and grounding
  • Breathwork session
  • Mindfulness activity
  • Afro therapy dance class

Day 3

  • Morning Movement: Stretching and light workout
  • Detox juices
  • Yoga For activation and refreshment
  • Breakfast
  • Letter to Self exercise
  • Mindfulness activity
  • Goodbye

Included excursions

Nature walks

Instructors

Tasnim Temli

Location

About the Location

  • Natural setting
  • Accessible
  • calm and refreshing

Food

You will make your food together:

  • Learn simple and easy healthy recipes
  • Detox drinks
  • Whole food
  • Fresh fruits and vegetables

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Hallal
  • Whole food
  • Paleo diet
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Open fields walks in nature and see animals.

What's included

  • Guided breathwork session
  • Healthy cooking classes
  • Ikigai workshop
  • Afrotherapy dance class
  • Yoga session
  • Face massage
  • Healthy breakfast, lunch, dinner
  • Detox juices
  • 2 nights comfortable accommodation
  • Goodies bag (high quality Extra virgin olive oil, natural soap, notebook, pen)

What's not included

  • Flights
  • Transportation to and from the retreat location (carpool can be arranged between participants)

How to get there

Recommended Airports

Arrival by airplane

Book your flight to arrive at Amsterdam Airport Schiphol (AMS).

You can come in your car or carpool with other participants. The organizer can facilitate connections between participants for carpooling.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --

Availability

Arrival: Friday November 22, 2024
Departure: Sunday November 24, 2024

Select your package:

For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.

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