8 Day Juice Fasting and Yoga Retreat in Çıralı, Antalya Province, Turkey
Yoga and Detox Retreat in Turkey
This listing has the most popular offer available in Turkey
Many people subject their bodies to harmful lifestyles and diets that inhibit the body's ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents the body from absorbing vital nutrients, which can lead to health problems over time. Join Jiva Healing in Turkey for a week of yoga and detox retreat to take good care of yourself.
Meet the instructors
Read more
Highlights
- 2 daily yoga classes
- Nutrition and healthy eating class
- Fresh fruit / vegetable juices and soups
- Self-administered organic coffee enemas
- Free afternoons to explore, swim, rest, massage
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Facilities
- Garden
- Yoga shala
The hotel is made up of 13 wooden bungalows, all with balconies and hammocks hung in the citrus trees in front of each room. The hotel is set in a 4.5 hectare certified organic orchard with 30 different types of fruit trees and herbs. The beach is less than 100 meters away and is accessed down a short sandy path where guests will be able to use free umbrellas and deckchairs.
Program
Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear-out.
After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, gas, microbes, parasites, and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar, and alcohol, your body is able to find a better natural balance.
A professional nutritional adviser will support you throughout the fasting process, and optional one-to-one nutritional consultations will also be available for anyone wanting to go into more depth regarding their personal health story.
During the fast, you will consume organic fruit and vegetable juices, barley grass, vegetable broth, and mineral supplements to provide you with the nutrients you need to nurture your body, as well as detoxifying herbs that will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger.
Self-administered organic coffee enemas are done once daily to help the body to eliminate toxins. Twice-daily yoga is complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation, and happiness.
Sample daily timetable
- 08:30 - 10:00 Hatha yoga
- 10:00 Fresh fruit / vegetable juice
- 12:30 - 13:45 Nutrition and healthy eating class
- 14:00 Fresh fruit / vegetable juice
- 14:00 - 18:00 Afternoons free to explore, swim, have massages, and rest
- 18:00 - 19:15 Restorative yoga
- 19:15 Vegetable broth
Note: Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease, or certain cancers. Please send an inquiry to Jiva Healing if you have any concerns about your health that you would like to discuss further before arrival.
Included excursions
As part of the program this year, they will also be offering a 3.5 hour boat trip for the group to explore the beautiful coastline of southern Turkey, swimming off the boat in the crystal clear turquoise waters, watching sea turtles, and enjoying the sunshine.
Instructors
Suzie Blair
Suzie Blair is an experienced, enthusiastic and caring yoga teacher. Having completed over 1000 hours of yoga related training courses, and taught a wide variety of students for many years, her classes are a mixture of different yoga styles suitable for the needs of every individual student. Suzie is also a Thai Yoga Massage practitioner and Reiki Therapist. She believes that yoga truly is a huge gift in life and aims to inspire others to benefit from this wonderful gift.
Location
Nestled between two pine-clad rocky spurs tumbling steeply down into the Mediterranean, Cirali is a graceful arc of beach which is considered to be one of the most unspoiled in the Mediterranean. Cirali is known for its natural beauty and cleanliness and is home to the Olympos Ruins, which are located directly on the beach, a 20-minute walk from the hotel.
Distances
- Beach, less than 100 meters
- Olympos Ruins - 20 minutes walk
Food
During the fast, you will consume organic fruit and vegetable juices, barley grass, vegetable broth, and mineral supplements to provide you with the nutrients you need to nurture your body, as well as detoxifying herbs that will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger.
The following meals are included:
- Drinks
The following drinks are included:
- Detox juices
What's included
- All classes
- 3.5 hour boat trip
- 7 nights accommodation
- All juices and soups
- Detox pack
What's not included
- Flights and transfers
- Massage treatments
How to get there
Recommended Airports
Antalya Airport
60 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.