“Get in fight shape while enjoying the slow life”
30 Day VIP Wellness: Muay Thai, Yoga, Detox, Weight Loss and Thai Culture in Phitsanulok, Thailand
JP BOXING GYM, Mr.Nattapong Jitpinit, 44/11 Tarad Sub-Anun, Vesutkrasat rd., Mung,Phitsanuloke, 65000 Thailand
Martial Arts Training in Thailand
Escape the hustle and bustle of modern life and embark on a transformative journey with our exclusive 30 Days VIP Wellness program in the picturesque heart of Phitsanulok at JP Boxing Gym. Whether you're yearning to boost your fitness levels, shed those extra pounds, or simply indulge in the serenity of authentic Thai culture, we have the perfect blend of activities tailored just for you.
Our comprehensive program offers a diverse range of experiences, from the discipline and strength-building of Muay Thai to the tranquility and flexibility of Yoga. With detox and weight loss regimens in place, you can expect to achieve your health and wellness goals in no time. But we're not just limited to the health-conscious – our doors are open to all, whether you're a newbie eager to learn or an experienced fighter aiming to hone your skills in the ring.
Beyond the realm of wellness, the ancient city of Phitsanulok holds the key to a world waiting to be explored. Immerse yourself in the rich tapestry of Thai culture, from awe-inspiring temples to vibrant nightlife, and delve into the wonders of ancient ruins. And when you're ready for a change of scenery, the breathtaking countryside will take your breath away.
Join us as we unveil the wonders of this 30-day VIP Wellness adventure. Your path to rejuvenation, self-discovery, and exploration begins here!
Meet the instructors
Kru.Jay, Kru.Chan, & Bernung Topking
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Highlights
- Suitable for all levels
- Beginner-friendly and experienced trainers
- Twice daily Muay Thai and Western boxing sessions
- Submerge yourself in Traditional Thai culture
- Explore the ancient city of Phitsanoluk
- Healthy breakfast and dinner
- 29 nights accommodation
- Family run business offering a personal touch
Skill level
- Beginner
- Intermediate
- Advanced
26 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 15 participants
Airport transfer available:
Suvarnabhumi Airport (US$ 131 per person)
Suvarnabhumi Airport (US$ 131 per person)
Accommodation
Check-in Time:
05:00
Check-out Time:
20:00
Facilities
- Air-conditioned rooms
- Environmentally friendly
- Multilingual staff
- Free Wi-Fi
- Internet access
- Laundry
- Newspapers
- Tour assistance
- Wireless internet
Air-conditioned en-suite private room
Amenities
- Pillows, linens, and towels
- Private hot shower
- Ice bath
- Refrigerator
- Coffee and tea facilities
- Clean water freely available
- Room cleaned daily
- Free high-speed Wi-Fi
Program
Muay Thai & Western Boxing
Your hosts are proud to have the best trainers for both Muay Thai and Western boxing, who are able to train across the board from beginner level to getting you fight ready. The trainers including Kru Jay have trained professional fighters at Olympic level.
What to expect
The warm ups consist of skipping drills, running and dynamic stretching, they have specific technique classes from basic to advanced, bag work with pads and drills, this can be gym based or on location such as down by the river. In the afternoon you’ll learn techniques for clinching and sparring followed by cool down and deep stretches.
Looking to arrange a competition fight?
Then let your hosts know! They will take you through specific training to get you fight ready, they have been training competitive fighters in this area for many years so you’re in safe hands.
Something special
Wai Kroo / Ram Muay is a ritualistic and traditional dance carried out before Muay Thai fighters engage in the ring. The Wai Kroo is an act of respect to show honor to the opponent and his respective teacher. You will learn the Wai Kroo during your stay.
Fitness Training
They have a fully versed gym and crossfit area, they hold regular cross fit and functional training classes too. They’ve found this an excellent combination to increase cardiac capabilities as well as overall strength. At the end of each session you can join in for “Ab Blast” where they take you through 5 to 10 minutes of intense core based exercises.
Sample schedule
- 07:00 Muay Thai and Western boxing or an alternative session as listed either corssfit, hiking or swimming
- 09:00 JPs Healthy Breakfast
- 10:30 Free Time
- 16:00 Jogging / skipping / shadow boxing
- 16:30 Muay Thai and Western boxing or an alternative session as listed either corssfit, hiking or swimming
- 18:00 JP's dinner
- 20:00 Relax outside, meditation at Wai Yai
Please note this is a sample schedule and is subject to change.
Free Time
Use your free time wisely! Book in an extra one on one to hone your skills, take a trip into the city centre to soak up some of the historic culture, visit the coffee shops and markets or get a massage. There are many beautiful places nearby to explore and we’ll be more than happy to help you plan your afternoon.
JP Boxing Gym
They’re a family run business in the heart of Thailand with a passion for health, fitness, Muay Thai and their homeland. They’re one of the very few businesses in Thailand that has opened it’s doors to enable travellers from all around the globe to come and experience our local Thai culture. The wonderful thing about the camp is it’s diversity, there is breath-taking countryside, a bustling city that comes alive at night, unique training as well as yoga and meditation, all of this makes it a perfect place for anyone looking for a new experience.
Sunday Gym Day Out
Quite possibly the best day of the week, your hosts take the whole camp out on a local trip to one of their favourite spots, you’ll see sights, eat good food and enjoy the warm hospitality.
Instructors
Kru.Jay
Kru Jay, a Muay Thai veteran with over 60 fights, and the disciple of the greatest Muay Thai fighter of all time, Samart Payakaroon. Today he is president of the Muay Thai Association in Phitsanulok, and there is no better person to know when looking for a fight at your particular skill level. The Rangsit Muay Thai Institute and the Office Board of Boxing Sport have both gifted him teaching certificates and he is a widely sought-after teacher.
Kru.Chan
Kru Chan is a boxing veteran and playful coach. Kru Chan has taken multiple fighters to reach Olympic-level competition and continues to do so at JP’s Boxing Gym. This is no surprise, as he became the 2-time WBC Asian Boxing Champion and is widely respected in the sport. He is no stranger to Muay Thai, with 200 fights (148-52 record).
Bernung Topking
Kru. Bernung” has 8 belts of World Muay Thai Champions with 300 fights experience: Rajadamnern Stadium Champion,140 lbs., WPMF Muay Thai Champion, 140 lbs., WMC Muay Thai Champion, 140 lbs., WMF Muay Thai Champion, 140 lbs., WMF Muay Thai Champion, 160 lbs., WMC Muay Thai Champion, 160 lbs, WPMF Muay Thai Champion, 160 lbs., and WPMF Muay Thai Champion, 175 lbs.
Location
Phitsanulok, Thailand, is a special and captivating location with a rich cultural heritage, stunning natural landscapes, and a warm, welcoming community. Here's what makes this city and its neighborhood truly unique:
Historical Significance
Phitsanulok is steeped in history, and it's often referred to as the "Gateway to Northern Thailand." It was the second capital of the Sukhothai Kingdom, which played a pivotal role in shaping Thai culture and history. Customers can explore historical sites like Wat Phra Si Rattana Mahathat, a magnificent temple with a golden Buddha statue, and the Phitsanulok Folk Museum to delve into the city's heritage.
Natural Beauty
The city is blessed with an abundance of natural beauty. The Nan River meanders through the city, providing scenic views and opportunities for leisurely walks along the riverbanks. Nearby, you'll find picturesque national parks like Phu Hin Rong Kla National Park and Kaeng Chet Khwae National Park, perfect for outdoor enthusiasts and nature lovers.
Cultural Experiences
Customers can immerse themselves in the local culture by attending traditional Thai dance performances or participating in local festivals. The city's vibrant street markets offer a glimpse into daily life and a chance to sample authentic Thai cuisine.
Shopping and Dining
Phitsanulok boasts a variety of markets, including Night Bazaar and Naresuan University Market, where customers can shop for local handicrafts, clothing, and souvenirs. The local food scene is a culinary adventure waiting to be explored, with street food vendors and restaurants offering a range of delicious Thai dishes.
Warm and Welcoming Community
What truly sets Phitsanulok apart is its friendly and hospitable community. Visitors will experience the warmth of the Thai people, making them feel at home away from home.
Convenience
Located in central Thailand, Phitsanulok is easily accessible, making it a convenient starting point for further exploration of the region. The city's transportation links, including buses and trains, connect customers to other major destinations.
Whether customers are seeking cultural immersion, outdoor adventures, or a serene getaway, Phitsanulok and its neighborhood have something to offer everyone. From historical landmarks to natural wonders, this city is a hidden gem in Thailand that promises a truly unique and unforgettable experience.
Food
Nutritious Delights await you
Discover a Culinary Journey that Harmonizes Thai Flavors, Health, and Taste. Our menu showcases a diverse selection of health-conscious dishes, each thoughtfully prepared and served fresh.
Whether you're on a quest for weight management or in search of delectable culinary experiences, our offerings are tailored to meet your desires. We place a premium on locally sourced ingredients, guaranteeing freshness and excellence, yielding the most genuine flavours.
Indulge in vibrant salads teeming with wholesome vegetables, opt for lean protein selections, and savour our delectably grilled options. Our menu is your pathway to culinary satisfaction, harmonizing your taste buds with your well-being aspirations.
Our cool cafe serves up healthy twists on traditional Thai food, with an occasional more indulging treat. You can expect dishes such as Pad Thai, green curry, stir-fry, sweet and sour, sticky rice, fruit plates, fried egg and salads. We usually serve several different dishes, so there's always something you'll like.
Vegetarian, vegan or anything in between? No worries, we will make sure you won't be hungry or wonder "where do I get my protein?" at any moment! Half of our staff eats plant based or vegetarian, and we know what an active person needs to perform. Both physically and mentally: Thai cuisine understands that food nurtures the body and the soul.
Please let JP's know if you have any dietary requirements or requests and these will be catered for! Any allergies or preferences? Do tell us!
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Relaxation, trips, and tours.
For those looking to reset and recharge please take advantage of the personalized weight loss programmes, take part in meditation sessions at the temples, yoga, relaxation times, swimming, and days out. This unique part of Thailand is a beautiful place to let go and delve into the more spiritual side of life as you explore ancient grounds and old temples, the beautiful countryside and mountains lend themselves to relaxation. (Please ask for prices, details listed below).
- Khaokho mountain trip / Noen Maprang district
- Visit the ancient city of Phitsanulok
- Trip to Sukhothai Historical Park
- Visiting monks
- Temple tours and sightseeing
- Sunday JP family day out
Sunday JP family day out
Guests have the opportunity to relax at one of the family's favorite locations, Sukhothai, the famous White Temple in Phetchabun, the local Nuaenmaprang or having fun at the waterfall and trying your hand at rafting! (Please ask for prices or look at the all-inclusive packages)
What's included
- 2 daily Muay Thai or Western Boxing
- 6 days of training in a week
- 29 nights of accommodation
- Bottled water freely available
- Daily healthy breakfast and dinner
- Protein smoothies
- Free high-speed Wi-Fi
- Meditation at Wat Yai
- Organized fights
- Room cleaned daily
- Specialized technique classes
What's not included
- Airport transfer
- Flights
- Travel insurance
- Visa
How to get there
Recommended Airports
BKK
Suvarnabhumi Airport
352 km
Transfer available for additional US$ 131 per person
Arrival by airplane
Please book your flight to arrive at Suvarnabhumi Airport (BKK). Transfer from this airport is available upon request for 4500 THB per person. You can also fly from Don Mueang Airport to Phitsanulok.
Arrival by bus
From Morchit to Phitsanulok, the whole trip takes from four and a half hours to six hours. There are two bus stations in Phitsanulok. The smaller provincial bus station is located on route 12, two kilometers to the east of the city. The bigger one, Bo-Ko-So or Terminal 2, sits on the same route 12 but some 10 kilometers further east. When getting off the bus, check at which station you are. Old Bo-Ko-So in town (Thai: Bo-Ko-So - Kao) is near the PJ Muay Thai Gym).
Arrival by train
From Hua Lamphong, Bangkok to Phitsanulok, the northern line of the State Railway of Thailand, Bangkok-Chaing Mai, runs through Phitsanulok and trains take from six to seven hours to bring you to Phitsanulok.
Airport: Suvarnabhumi Airport
Airport transfer available:
Suvarnabhumi Airport (US$ 131 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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