14 Day Exclusive Package -Yoga, Meditation, Muay Thai, Fitness- Weight Loss in Phitsanulok, Thailand
Thailand Wellness Retreat in Phitsanulok
Not your usual tourist destination. If you're looking for a new adventure, then you've come to the right place. JP BOXING GYM has opened its doors so that you can experience Thai culture while you work on your health and fitness goals. There's so much to see and do, from the packed training schedule, daily trips and tours, a vibrant city to explore, nearby countryside, and stunning views. If wellness is your thing, join in for yoga, meditation, relaxing massage and hiking
Meet the instructors
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Highlights
- 2 Muay Thai and Western boxing sessions with professional instructors
- Traditional Muay Thai Boran training at The Great King Naresuan Palace
- Monday - Friday yoga & meditation classes
- 2 weekly Thai massage treatments
- Visit the beautiful Golden Buddha and explore the ancient city of Phitsanulok
- Daily healthy breakfast and dinner + protein smoothie
- Free temple tour and free local transportation
- 13 nights private accommodation in AC rooms
Skill level
- Beginner
- Intermediate
- Advanced
Don Mueang International Airport (US$ 138 per person)
Suvarnabhumi Airport (US$ 138 per person)
Chiang Mai International Airport (US$ 169 per person)
Accommodation
Facilities
- Air-conditioned rooms
- Environmentally friendly
- Multilingual staff
- Free Wi-Fi
- Internet access
- Laundry
- Newspapers
- Tour assistance
- Wireless internet
You will be accommodated in an air-conditioned private room on the camp. In case the camp is fully booked, you will get a comfortable room in the nearby hotel.
Amenities
- Pillows, linens, and towels
- Private bathroom with hot shower
- Refrigerator
- Ice bath
- Coffee and tea facilities
- Drinking water freely available
- Room cleaned daily
- Free high-speed Wi-Fi
- Laundry service every Wednesday (extra charge)
- In case you're staying in the hotel: free pick up to our camp
Program
Your time to unwind
To help you reset and unwind, your hosts have daily yoga classes, tours to local temples where you can meet the monks and join in with some meditation, hikes that take you to breath-taking views, and Thai massage treatments to help you relax and boost muscle recovery.
Weight loss and detox
This detox program isn't just about food and exercise; yes, they have those covered with super healthy, traditional home-cooked meals and an epic training schedule; they’re also about detoxing your body and your mind. The stunning location, mindful activities such as yoga and mediation, plus being with like-minded people, make the perfect recipe to achieve your health and wellness goals.
Muay Thai and Western Boxing
New to Muay Thai? The trainers are very beginner-friendly; they will develop your skills from the ground up with a step-by-step approach to teaching you the basics.
The middle class and the more experienced fighters can expect to learn boxing skills like combinations, drills, and more advanced techniques.
The western boxing coach has trained pro fighters to Olympic level!
Free training
- Plus: included exclusively in this package is a free weekly one-on-one session with your choice of boxing or Muay Thai trainer.
About JP’s Health & Fitness Camp
They're a family-run business in the heart of Thailand with a passion for health, fitness, Muay Thai, and their homeland. They’re one of the very few businesses in Thailand that has opened it’s doors to enable travelers from all around the globe to come and experience our local Thai culture. The wonderful thing about the camp is it’s diversity; there is breath-taking countryside, a bustling city that comes alive at night, unique training as well as yoga and meditation; all of this makes it a perfect place for anyone looking for a new experience.
Sample schedule
Please ask for a copy of the wellness schedule, and your hosts will send it to you!
- 07:00 A choice of Muay Thai and Western Boxing or the additional scheduled class that could be either CrossFit, hiking, or swimming
- 09:00 Healthy breakfast at JP’s Cafe
- 10:30 Yoga
- 12:30 Temple tour or trip into the city
- 16:00 A choice of Muay Thai & Western Boxing or our additional scheduled class that could be either CrossFit, hiking, or swimming
- 18:00 Dinner at JPs Café
- 19:00 Your time to relax!
Included excursions
Red Buddha Run
Weekly challenge to run or walk the red stone steps and hike through the mountain to visit our Chinese temple. After seeing the temple, you continue to the top of the mountain to visit the ancient pagoda of King Naresuan the Great, Kind of Thailand, the first emperor to fight against Burma, bringing independence back to Thailand.
Meeting monks
The picturesque lake and river are a must-see. Join others for pad work at the lakeside; there's also the unique opportunity to take offerings to our monks and receive their blessings.
Sunday JP Family Day Out
Every Sunday you have the opportunity to relax at one of JP's family's favourite locations, like:
- the ancient temples and ruins of Sukhothai
- the famous White Temple in Phetchabun
- swimming and chilling at the local lake
- a trip to the waterfall
- trying your hand at rafting—if the season allows.
- visiting Chinese and Buddhist temples in the area
Night market
The city nightlife is vibrant and fun to experience; once a week we take you out to enjoy the night markets and all the great street food.
Temple tours
Phitsanulok has many beautiful temples to visit. The team will personally take you to our favourite spots where you can enjoy some meditation and sight-seeing.
Instructors
Kru.Jay
Kru Jay, a Muay Thai veteran with over 60 fights, and the disciple of the greatest Muay Thai fighter of all time, Samart Payakaroon. Today he is president of the Muay Thai Association in Phitsanulok, and there is no better person to know when looking for a fight at your particular skill level. The Rangsit Muay Thai Institute and the Office Board of Boxing Sport have both gifted him teaching certificates and he is a widely sought-after teacher.
Kru.Chan
Kru Chan is a boxing veteran and playful coach. Kru Chan has taken multiple fighters to reach Olympic-level competition and continues to do so at JP’s Boxing Gym. This is no surprise, as he became the 2-time WBC Asian Boxing Champion and is widely respected in the sport. He is no stranger to Muay Thai, with 200 fights (148-52 record).
Bernung Topking
Kru. Bernung” has 8 belts of World Muay Thai Champions with 300 fights experience: Rajadamnern Stadium Champion,140 lbs., WPMF Muay Thai Champion, 140 lbs., WMC Muay Thai Champion, 140 lbs., WMF Muay Thai Champion, 140 lbs., WMF Muay Thai Champion, 160 lbs., WMC Muay Thai Champion, 160 lbs, WPMF Muay Thai Champion, 160 lbs., and WPMF Muay Thai Champion, 175 lbs.
Location
Phitsanulok, Thailand, is a special and captivating location with a rich cultural heritage, stunning natural landscapes, and a warm, welcoming community. Here's what makes this city and its neighbourhood truly unique:
Historical significance
Phitsanulok is steeped in history, and it's often referred to as the "Gateway to Northern Thailand." It was the second capital of the Sukhothai Kingdom, which played a pivotal role in shaping Thai culture and history. You can explore historical sites like Wat Phra Si Rattana Mahathat, a magnificent temple with a golden Buddha statue, and the Phitsanulok Folk Museum to delve into the city's heritage.
Natural beauty
The city is blessed with an abundance of natural beauty. The Nan River meanders through the city, providing scenic views and opportunities for leisurely walks along the riverbanks. Nearby, you'll find picturesque national parks like Phu Hin Rong Kla National Park and Kaeng Chet Khwae National Park, perfect for outdoor enthusiasts and nature lovers.
Cultural experiences
Customers can immerse themselves in the local culture by attending traditional Thai dance performances or participating in local festivals. The city's vibrant street markets offer a glimpse into daily life and a chance to sample authentic Thai cuisine.
Shopping and dining
Phitsanulok boasts a variety of markets, including Night Bazaar and Naresuan University Market, where customers can shop for local handicrafts, clothing, and souvenirs. The local food scene is a culinary adventure waiting to be explored, with street food vendors and restaurants offering a range of delicious Thai dishes.
Warm and welcoming community
What truly sets Phitsanulok apart is its friendly and hospitable community. Visitors will experience the warmth of the Thai people, making them feel at home away from home.
Convenience
Located in central Thailand, Phitsanulok is easily accessible, making it a convenient starting point for further exploration of the region. The city's transportation links, including buses and trains, connect customers to other major destinations.
Whether customers are seeking cultural immersion, outdoor adventures, or a serene getaway, Phitsanulok and its neighborhood have something to offer everyone. From historical landmarks to natural wonders, this city is a hidden gem in Thailand that promises a truly unique and unforgettable experience.
Food
Nutritious delights await you
Discover a culinary journey that harmonizes Thai flavors, health, and taste. The menu showcases a diverse selection of health-conscious dishes, each thoughtfully prepared and served fresh.
Whether you're on a quest for weight management or in search of delectable culinary experiences, the offerings are tailored to meet your desires. The kitchen team places a premium on locally sourced ingredients, guaranteeing freshness and excellence and yielding the most genuine flavors.
Indulge in vibrant salads teeming with wholesome vegetables, opt for lean protein selections, and savour delectably grilled options. The menu is your pathway to culinary satisfaction, harmonizing your taste buds with your well-being aspirations.
The cool café serves up healthy twists on traditional Thai food, with an occasional more indulging treat. You can expect dishes such as Pad Thai, green curry, stir-fry, sweet and sour, sticky rice, fruit plates, fried eggs, and salads. They usually serve several different dishes, so there's always something you'll like.
Vegetarian, vegan, or anything in between? No worries, they will make sure you won't be hungry or wonder, "Where do I get my protein?" At any moment, half of the staff eats plant-based or vegetarian, and they know what an active person needs to perform. Both physically and mentally, Thai cuisine understands that food nurtures the body and the soul.
Please let JP's know if you have any dietary requirements or requests, and these will be catered for! Any allergies or preferences? Do tell them!
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Raw food
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Fruitarian
- Lactose Free
- Whole food
- Other dietary requirements on request
Things to do (optional)
Phitsanulok is one of the oldest cities in Thailand. There are many religious and sacred sites to visit, as well as ancient ruins, museums, and national parks. Besides that, you can visit one of the local swimming pools, have a spa treatment, or go out for food and drinks, for instance. Please ask the staff for details and do have a look at the excursion sections to see what is included in this VIP package and what you can do for extra charge.
What's included
- 2 daily Muay Thai or Western Boxing classes 6 days a week
- Daily yoga classes (on weekdays)
- Daily healthy breakfast and dinner
- Protein smoothies
- 13 nights accommodation
- Night market tour on Saturday
- 2 weekly Thai massage treatments
- Sunday JP family day out
- Temple visits
- Swimming at the local pool
- Run up the mountain challenge upon request
- Drinking water freely available
- Room cleaned daily
- Free high-speed Wi-Fi
- Organized fights
- Stroll around the the ancient city of Phitsanulok
- Trip to Sukhothai Historical Park (Sunday)
- Waterfall and rafting on Sunday (if season allows)
What's not included
- Flights
- Travel insurance
- Transfer to / from the airport
How to get there
Recommended Airports
Don Mueang International Airport
325 km
Transfer available for additional US$ 138 per person
Suvarnabhumi Airport
352 km
Transfer available for additional US$ 138 per person
Chiang Mai International Airport
254 km
Transfer available for additional US$ 169 per person
How to get to JP Boxing
- Private pick up by our driver
- Plane
- Bus
- Train
- Minivan
- Own transport
Arrival by airplane
Flying into Bangkok and want to come straight to our camp by car? Book your flight to arrive at Suvarnabhumi Airport (BKK) or Don Mueang Airport (DMK). A pick-up from Chiang Mai airport is also possible. The JP BOXING GYM team can arrange a private transfer to collect you from airport arrivals and bring you to the camp. They can also pick you up from any other address in Bangkok or Chiang Mai, like your hotel.
Pickup by car from Bangkok costs 4500 THB, while Chiang Mai costs 5500 THB.
You can also fly to Phitsanulok (or Sukhothai) airport. Phitsanulok has its own airport, so this makes a quick journey (1 hour) if you choose to fly here from Bangkok. Several flights leave each day, and if you book in time, this journey will cost you under 700 THB (extra for check-in luggage). Another (less recommended) option is flying to Sukhothai airport. JP BOXING GYM will pick you up from either airport for free!
Arrival by minivan / bus / train
- Go to Mo Chit bus station and get on the first-class bus to Phitsanulok. Several buses leave throughout the day, on the hour. The journey will be about 6 hours. Tell JP BOXING GYM when you arrive, and they will come pick you up from the bus station.
- Travel by train. This will take around 6.5 hours. Phitsanulok is well connected with several cities, and trains go throughout the day. Make sure you get a first- or second-class ticket; without air conditioning, it might be a sweaty journey. Tell JP BOXING GYM what train you're on, and they will be there to pick you up at the train station for free.
- Minibus is a final option, but not the most comfortable one usually. If you do decide to go by minivan, JP BOXING GYM will pick you up from the minivan station for free.
- Prefer to come by your own? These are the coordinates: 16.8220049107, 100.2386200104.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.