This seven-day tailor-made detoxifying program is the optimal duration to reboot your body, feel great, and lose weight up to five kilograms. Moreover, the Adriatic coast makes it the perfect vacation. This is a perfect combination of the individual diet, 60-minute daily massage treatments, yoga classes daily, and beautiful Montenegrin beaches and sightseeing.
Three good reasons to go
The Adriatic detox retreat invites you to join this amazing seaside holiday, designed to clean and nourish your body, mind, and soul.
1. Individual nutrition program
This detox retreat will begin with an initial consultation that enables your stay to be tailored exactly to your individual needs, ensuring that you reap the very best results. It might be that you are more suited to a specific type of detox diet or that you would benefit best from a certain treatment, whatever it is, the experts will know exactly what to advise so you really notice the difference. A vegetarian diet is also available.
2. Daily 60-minute massage treatment
Massage therapy is a vital instrument to those entering into some form of detoxification. The concept behind detox is to be in a facilitated state where the chemicals can be safely pushed out from your body. The soft or deep tissue pressures applied when manipulating one's skin can literally help work out the toxins and force them out quicker.
Massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension, and may also be helpful for anxiety, digestive disorders, headaches, and insomnia.
3. Daily yoga classes
Yoga provides a wide array of benefits to detox the body on a physical, emotional, and spiritual level. Many postures increase blood circulation, stimulate the lymphatic system, and help the liver work optimally to cleanse the organism.
During a detox period, practicing yoga once a day is highly recommended, even if the practice is short. One of the most important aspects of yoga is focusing on your breathing during your practice, as it helps release toxins from the body.
Sample daily schedule
- 07:00 Herbal water or lemon water
- 07:30 - 09:00 Yoga
- 09:00 - 10:00 Breakfast
- Treatments upon individual schedule: 10:00 - 11:00 or 11:00 - 12:00 or 12:00 - 13:00
- 13:00 - 14:00 Lunch (detox smoothie or soup)
- Treatments upon individual schedule: 14:00 - 15:00 or 15:00 - 16:00 or 16:00 - 17:00
- 17:00 - 18:00 Dinner
- Free time