100 Hour Level 1 Online Self Paced Yin + Yoga Nidra + Yoga Therapy Teacher Training
Online Yoga Teacher Training
Now is a great opportunity for you to acquire an online yoga teacher certification from the Karuna Yoga Vidya Peetham. Join them today and be certified as a yoga teacher just from the comfort of your home!
Meet the instructors
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Highlights
- 100-hour online yoga teacher training
- 30 contact hours of live sessions
- 70 non-contact hours of study books, self-practiced, and self-study
- Live online sessions will be held over Zoom
- Online sessions' time-zone: Bangalore, India (GMT+5:30)
- Flexible duration: can be completed in 30 days to 6 months
- Special discounts on advanced courses
- Pre-recorded classes
- Digital course manual pdf
- Live practical and written tests
Skill level
- Beginner
- Intermediate
- Advanced
Program
Pre-application requirements
Please install Zoom to attend the live sessions. You will also need a yoga mat, computer or tablet or smartphone, internet connection, pen, and notebook. Props are also recommended but not mandatory to have. All levels are welcome.
Certifications
Upon successful completion of the course, you will receive a certificate of completion of the 100-hour Hatha yoga course that you can count towards your continuing education.
How the training works
It is a self-paced yoga course with live sessions where you get a minimum of 30 days to a maximum of six months to complete. The course includes pre-recorded and live yoga sessions on each topic of each subject with clear explanations and demonstrations from the teachers, and they work even with low connection. It is completely a real learning experience from the Karuna Yoga Vidya Peetham to yourself. There will be 70 non-contact hours of pre-recorded and 30 contact hours of live sessions via Zoom, seven live classes every week, and two Q&A sessions every weekend.
To receive the 100-hour certificate as a yoga teacher, you must complete a written exam and submit a video demonstrating your skills and knowledge while teaching a yoga class. After the payment of the course fee, you will receive a link to access the classes through Zoom. This short-term course is only meant for sincere students of yoga practitioners. Without submitting the required assignments, you will not receive a certification.
Timing of sessions (GMT+5:30)
The timing of live classes will be adjusted according to your time, from Monday to Sunday.
Course information
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yogis. Mastery of any yoga practice is not required. Only your sincere desire for knowledge and your commitment to personal is needed. Love for yoga is the most important eligibility factor for learning this course.
Students who want to know yoga in totality and move beyond asana, pranayama, Mudra, and Bandha. This course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but cannot afford the time of two months in one slot.
Syllabus
- Introduction and principles of therapy
- General principles of therapy
- Basic anatomy
Module 1. Yoga for psychological disorders
- Anxiety
- Anticipatory anxiety
- Panic or intense anxiety
- Depression
- How does yoga define anxiety and depression?
- Yogic management of psychological disorders
- Yoga practices for psychological disorders
Module 2. Yoga for arthritis
- Modern medical and yoga perspective of arthritis
- Structure and functions of joints
- What is a synovial joint?
- What causes arthritis?
- What is osteoarthritis?
- Osteoarthritis and stress
- What is rheumatoid arthritis?
- What is autoimmunity?
- Psyche, central nervous system, and immune system
- Yogic management of arthritis
- Yoga practices for arthritis
Module 3. Yoga for bronchial asthma
- Anatomy and physiology of the respiratory system
- Cause of asthma and nasal allergy
- Role of the immune system in asthma
- What is the role of the nervous system in asthma?
- What triggers an asthma attack?
- Yogic management of bronchial asthma
- Yoga practices for bronchial asthma
Module 4. Yoga for back pain
- Structure and functions of the spine
- Common causes of back pain
- Nerve problems sciatica
- Spondylosis
- Non-specific back pain (functional causes)
- Lifestyle stress and back pain
- Yogic management of back pain
- Yoga practices for back pain
Assessment and certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of yoga and the skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
Recommended texts
- Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
- K.S. Iyengar, Light On Yoga
Instructors
Dr . S. Karuna Murthy
Dr. Karuna served as a yoga therapist at S-VYASA, Bangalore, as a yoga lecturer at Bharathidasan University, and overseas as a yoga instructor at Cali wow fitness center. Dr. S. Karuna Murthy has completed an M.Sc in Yoga from Swami Vivekananda Yoga Anusandhana Samasthana University and Ph. D from Bharathidasan University, also 200-hour teacher training course, and 500-hour advanced teacher training course, and to registered E-RYT-500 with Yoga Alliance (USA), which reflects his in-depth knowledge and expertise in the context of yoga.
Suhas
Teaching Hatha yoga for over five years, Yogi Suhas has earned a good name in motivating students with the utmost professionalism. He helps students gain an understanding of body alignment and asana. His passion for yoga is visible in the classes he takes; students find his classes highly effective. Yoga has been a part of his life since his childhood. Yogi Suhas helps students plunge into what he has been teaching with enthusiasm and an open mind. Suhas has completed a Graduation degree in Commerce and 200 hrs Yoga Teacher Training from Karuna Yoga Vidya Peetham, Bangalore, India.
Dinesh Thakur
Motivated yoga instructor with advanced training in yoga and specialization in Hatha yoga principles. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Energetic and outgoing with a collaborative spirit.
Location
This teacher training is held online. Karuna Yoga Vidya Peetham is located in Bangalore, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
What's included
- 7 weekly live sessions via Zoom
- 2 Q&A sessions every weekend
- Pre-recorded lessons
What's not included
- Accommodation
- Food
How to get there
Recommended Airports
Kempegowda International Airport
28 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.