(No availability) 3 Day Online Private Wellness Retreat with Kate Sotero
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Online One-On-One Wellness Retreat
Enjoy three days of immersion to release old patterns and increase knowledge about yourself and your unique abilities. On this online retreat, you will have time to relax, practice yoga, gain knowledge about Ayurveda and nutrition for your type of metabolism and reconnect with your greatest qualities and life purpose.
Meet the instructors
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Highlights
- One-on-one online retreat via Zoom
- Online sessions' time zone: Portugal (UTC+0 / UTC+1 starts on March 26, 2023)
- Practice different modalities to enhance your well-being
- Gain knowledge on nutrition, practice breathwork and yoga, systemic constellation, and human design
- Kate is a naturopath and post-graduated in orthomolecular nutrition and Ayurveda. She's also a Clinical Trauma specialist.
Skill level
- Beginner
- Intermediate
- Advanced
Program
Tools required
You will need a reliable internet connection and the Zoom app to participate in this one-on-one online wellness retreat.
How the retreat works
Every day, there will be three online sessions covering different wellness modalities.
Daily schedule (Portugal, UTC+0 / UTC+1)
The duration will be 3 days and the program should be:
Day 1
- 09:00 Yoga class (90 minutes)
- 11:00 Ayurvedic nutrition diagnostic (60 minutes)
- 15:00 Mindfulness session (60 minutes)
Day 2
- 09:00 Yoga class (90 minutes)
- 11:00 Human design (90 minutes)
- 15:00 Coaching (60 minutes)
Day 3
- 09:00 Yoga class (90 minutes)
- 11:00 Systemic constellations (90 minutes)
- 15:00 Breathwork session (90 minutes)
Retreat information
On this retreat, you will have time to relax, practice yoga, gain knowledge about Ayurveda and nutrition for your type of metabolism and reconnect with your greatest qualities and life purpose.
Nutrition
The practice of functional nutrition and herbalism in a combination of ancient and modern treatments with the use of herbs, supplementation, and exercises to rebalance the reproductive, circulatory, nervous, tegumentary, and musculoskeletal systems in various pathologies.
Breathwork
Breathwork techniques will help you manage your energy and develop a better relationship with your emotions. Through different breathing techniques, you will understand how to optimize your immune system, recover from traumas, and have more cognitive performance.
Vinyasana flow classes consist of a Vinyasa flow that will realign, nourish and focus you so that your day is full of balance. These classes are for all levels, in each session a different approach and energetic dynamic between yin and yang. Each class will have a theme, based on the current phase of the moon, a specific chakra, or focusing on a particular area of the body. Linking breath to movement, you practice yoga to align the body, mind, and soul.
Systemic constellations
In this one-to-one session, you will be taken on a journey in search of your transgenerational patterns in order to become aware of and release past traumas.
Human design
Your Human Design Chart, also called a BodyGraph, is calculated using your birth date, time, and place, to reveal your genetic design. On the most practical level, Human Design shows you where and how to access your body's consciousness as a decision-making tool, and ultimately, how to live as your true self.
Instructors
Kate Sotero
Kate Sotero will be leading some sessions during this retreat.
Location
Kate Sotero is based in Portugal (UTC+0 / UTC +1 starts March 26, 2023) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.
Things to do (optional)
- Astrology
- Sound bath
What's included
- All classes via Zoom
What's not included
- Meals
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
