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5 Day Phase SiX Fitness Retreat in Guanacaste Province

El Mangroove, Autograph Collection, Gulf Of Papagayo, Guanacaste Province, 50503, Costa Rica

Fitness Yoga Retreat Costa Rica

The Phase SiX: Revolution Retreat is an opportunity to connect with like-minded individuals, as well as escape the daily grind! This five-day event is designed to help rejuvenate, regenerate, re-energize, relax, and revolutionize your mind, body, and soul. Presented by the co-founders of Phase SiX, Jay and Steph Rose, you will experience daily movement sessions to improve your strength, mobility, and durability, enjoy local excursions and activities in beautiful Costa Rica, and take advantage of the luxurious beachfront resort and amenities during free time.

Meet the instructors

Jay & Steph
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  • Daily fitness classes
  • Daily workshops with Coaches Jay and Steph
  • Catamaran tour with snorkeling and lunch included
  • All taxes included plus gratuity for bellman and housekeeping
  • 2 group dinners with farm- and sea-to-table cuisine
  • Fresh breakfast provided each morning
  • 4 nights accommodations
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction
Group size: 5-15 participants
Airport transfer included: Daniel Oduber Quirós International Airport
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  • Gym
  • Health Club
  • Shopping
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Yoga deck
  • Board rental
  • Conference room
  • Dry cleaning
  • Free bicycle
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet

The luxurious boutique resort aka home for the retreat is El Mangroove on the Gulf of Papagayo, just 20 minutes from the Liberia Airport (LIR). With a focus on authentic Costa Rican culture, farm, and sea-to-table cuisine, and healthy and active experiences, El Mangroove aligns with Ketanga's values, and Ketanga Fitness Retreat is excited to bring you there!

The resort also features a relaxing fully-functioning spa, two restaurants, a swimming pool, and private access to the beach. Guests will have the choice of a Bark Suite, a 485-square foot room complete with a king bed and private living room area featuring a relaxing hammock next to a window that makes you feel like you're floating in nature, or a Nesto Suite with the same size and amenities, featuring two queen beds.

All rooms are complete with Wi-Fi connectivity, air conditioning, a fan, a walk-in closet, workspace, 42-inch plasma television, safe deposit box, hairdryer, iron and ironing board, and minibar.



The Phase SiX: Revolution Retreat will provide you with in-depth knowledge to become proficient in Bodyweight Training and Primal Movement patterns, while also providing you with the foundations to improve your mobility and durability. Coaches Jay and Steph will host up to two classes per day with different themes and focuses ranging from Primal Movement to Bodyweight HIIT to Durability. The curriculum has been carefully constructed to suit everyone, whether you are a beginner or advanced. All levels of fitness are welcome to attend!


There are so many incredible things to see and do in Costa Rica, and on the retreat, Ketanga Fitness Retreat will have two excursions included (though optional) to enjoy the country by land and by sea. You will go on an exhilarating zip-lining adventure on one day, and on another, you will go sailing on a memorable ride with snorkeling and possible whale sightings!


You will enjoy workouts and activities throughout the retreat, but just as important is your downtime to relax! At the resort, you can sit by the pool, swim in the ocean, and layout in the sun. There are also complimentary bikes and kayaks as well as SUP rentals available to you. And of course, the gorgeous spa is at your fingertips!

Get to know Phase SiX!

Phase SiX is a multimedia company that specializes in unconventional training methods to provide clients with a strong holistic foundation, from which you will thrive both physically and mentally. With our main focus being on longevity rather than short term results, you will learn primal-based and functional movement patterns to ensure you not only achieve your goals but also maintain them. It is time to train with intent and purpose. It is time to unite for the revolution! Their approach to total physical and mental optimization can be broken down into SiX phases which you will explore together in Costa Rica:

  • Phase 1: Functional training
  • Phase 2: Nutritional optimization
  • Phase 3: Primal Movement
  • Phase 4: Mobility
  • Phase 5: Agility
  • Phase 6: Longevity


Day 1: Thursday, November 12th

Welcome to Costa Rica! Guests will arrive at the Liberia Airport (LIR) and take a provided shuttle to the resort to check-in and get settled. You will come together before sunset for introductions and a Durability class to move our bodies after a day of travel. In the evening, you will have a group dinner at the hotel and continue to get to know one another.

Day 2: Friday, November 13

Wake up to sunshine in paradise! You will have a Primal Movement class and fresh breakfast, and then you’ll get ready for your first adventure together: zip-lining through the tree canopies! You’ll get picked up for this half-day adventure, learn some safety information, and then zip down the mountains for amazing views and thrilling experience. After the excursion, you’ll have to go back to the hotel to enjoy your free time in the afternoon, and then you’ll come together for a second Durability class. Free night!

Day 3: Saturday, November 14th

Today is all about relaxation! You’ll have a morning Bodyweight HIIT workout followed by breakfast at the resort, and then you’ll have a free day to relax at the beach or pool, treat yourself to a spa treatment, or sign up for an extra excursion like surfing or paddleboarding! In the evening, you’ll meet once again for a Flow class and then have a free night.

Day 4: Sunday, November 15th

A day of fun in the sun! This morning, you’ll start with a Primal Movement workout and then enjoy breakfast and a few hours to relax at the resort. Then, you’ll be picked up for our afternoon on a catamaran, complete with lunch, drinks, snorkeling, and ultimate relaxation! Upon your return, you’ll come together for the final group dinner.

Day 5: Monday, November 16th

Goodbyes are bittersweet! You’ll kick off your final morning with an early Durability class. You’ll have breakfast, soak up your last rays of sunshine, and depart for the airport feeling refreshed and stronger than ever!


Jay Rose

Steph Rose


El Mangroove is located only 20 minutes away from Daniel Oduber Quirós International Airport (LIR), making it the closest beach resort to an international airport within Costa Rica. It’s ideally located near various National Parks in Guanacaste and is just 15 minutes from the artsy and bustling town of El Coco, which has over 25 different restaurants and bars.

Enjoy rafting, hiking, sailing, fishing, scuba diving, snorkeling and surfing, amongst other activities, within a short distance from the resort. Natural wonders such as Rincón de la Vieja Volcano and the iconic Río Celeste “a blue volcanic river” and thermal mineral pools are just a short drive away.


During this retreat, you will be served fresh breakfast each morning and two group dinners with farm- and sea-to-table cuisine. Dietary restrictions can be accommodated with advanced notice.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Pescatarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Spa services
  • Motorized water sports
  • Excursions

Spa treatments

At Bearth Spa at Enjoy Hotels, well-being means being back at the place where you once felt welcome. This Tree-toped retreat offers full-featured spa facilities. The serene atmosphere soothes the spirit and embraces natural treatments. The spa features outdoor terraces and massage decks, as well as exclusive products.

What's included

  • 4 nights accommodations at a luxurious beachfront resort
  • Daily fitness classes and workshops with Coaches Jay and Steph
  • Ziplining adventure
  • Catamaran tour with snorkeling and lunch included
  • Fresh breakfast provided each morning
  • 2 group dinners with farm- and sea-to-table cuisine
  • Transportation to/from Liberia Airport (LIR)
  • All taxes included plus gratuity for bellman and housekeeping
  • Complimentary use of kayaks and bicycles
  • Pool concierge with fresh towel service and sunscreen

What's not included

  • Airfare
  • Lunches

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included in the price.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 5 participants


Arrival: Thursday November 11, 2021
Departure: Monday November 15, 2021

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