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6 Day Costa Rica's Beach and Boxing Holiday in Tamarindo, Guanacaste

Tamarindo Diria Resort, Tamarindo, Guanacaste, Costa Rica

Beach and Boxing Holiday in Costa Rica

There's nothing quite like throwing a solid punch or surfing a perfect wave, and this retreat has both! Ketanga Fitness Retreats' third annual getaway is all about having fun, being active, and trying new things, all while being surrounded by amazing people. Together, with Coach Nikki Campbell, you'll learn proper boxing form, work on strength and conditioning, and take on adventures like surfing the waves, while building confidence and having a blast!

Meet the instructors

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  • Enjoy two daily workouts with Coach Nikki Campbell
  • Sessions include shadow boxing, mitt work, and heart-pumping body conditioning
  • Take part in one surf lesson and fun zipline adventure
  • 5 nights in a four-star beachfront accommodation
  • Daily buffet breakfast included
  • Return airport transfers

5 days with instruction
Airport transfer included: Daniel Oduber Quirós International Airport
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  • Swimming pool (outdoor)
  • Tennis court
  • Bar
  • Poolside bar

Your home for the retreat is the iconic and newly-renovated Tamarindo Diria Resort, located in the heart of Tamarindo, a coastal town known for surfing, sunsets, and low-key beach vibes.

The stunning property has a boutique-y vibe with lush grounds, four-star accommodations, and friendly, welcoming staff. There are three pools, including two with swim-up bars, a tennis court, and massage services. Plus, being right on the beach means you'll waste no time between a fresh and delicious breakfast and soaking up the morning sunshine.

The best part? While the property is relaxing and peaceful, you are steps away from a safe local town with plenty of restaurants, bars, and shops to explore - the perfect vacation balance with something for everyone!

Please note that guests requesting a roommate will be assigned on a first-come, first-served basis, pending availability.



Coach Nikki is an equal parts teacher, motivator, and the life of the party who you want to spend your vacation with! On this retreat, she will lead two workouts per day that are broken down into high-intensity and technique-based formats.

The high-intensity workouts include shadow boxing, mitt work, and heart-pumping body conditioning. The afternoon workouts will be more technique based, learning how to apply your new boxing skills in a more realistic capacity along with core and strength work.

Each day will be a progression in regards to what is learned, practiced, and applied.


There's so much to do in beautiful Costa Rica, and on this retreat, you will be exploring in an adventurous fashion! Two exciting excursions are included (yet totally optional): a surf lesson to learn how to ride the waves like a local and zip lining on an exciting canopy tour through the mountains! And for the truly adventurous, you'll learn to dance salsa and go practice while exploring the local nightlife!


Each day will balance activities with free time to relax, reflect, or go explore on your own or with others. The resort is right on the beach and also has a couple of pools (with a swim-up bar!) so free time is yours to cherish!

Other ideas are to get a massage, sign up for an extra excursion like horseback riding or zip-lining, or visit the town for some shopping.


Wednesday, January 20

Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport, and take a provided shuttle to the resort, the Tamarindo Diria. You will check-in and then meet for introductions and a welcome stretch / workout depending on guests' arrivals. Tonight's included dinner will be at a local restaurant in town!

Thursday, January 21

You will kick off the morning Boxing Boot Camp routine with an invigorating class followed by a delicious fueling breakfast. Then you'll get picked up for the first group adventure: zip-lining through the tree canopies! This adventure is one of the must-try activities in Costa Rica, and it is a truly unique and memorable way to see the country!

After the tour and some refreshing local fruit, you'll head back to the hotel for a free afternoon. You'll come together as a group in the early evening for a second workout overlooking the sunset and a free night. Suggestion: check out the Thursday night market for food, entertainment, and fun!

Friday, January 22

Morning boxing + breakfast. Then enjoy a free day in Tamarindo! Sign up for additional activity or excursion (horseback riding on the beach, anyone?) or simply relax and soak up the sun. You'll come together in the early afternoon for a second workout and a free night. Suggestion: go out salsa dancing!

Saturday, January 23

Morning boxing + breakfast. Then you'll have some downtime to relax or visit the Saturday farmer's market before going on an afternoon adventure, a surf lesson! The surf pros will guide you through the movements and safety information to get out on the waves! All levels are welcome and encouraged to try it out.

After the lesson, you are welcome to stick around and practice. You'll come together again in the late afternoon for a second workout, a bit more restorative after a day of activity, and then you'll have a free evening to relax and dine.

Sunday, January 24

Morning boxing + breakfast. Today is a free day to explore the surrounding town of Tamarindo, go on an adventure to another beach, or sign up for an additional activity like a massage, horseback riding, or more surfing. In the afternoon, Nikki will lead you through another technical boxing class, showing us some more advanced movements! Then you'll have a final group dinner at a delicious local restaurant.

Monday, January 25

Morning boxing on the beach + breakfast. This morning you will have time for a final dip in the ocean, walk along the beach or stroll through town. Then you'll depart for the airport and say your farewells - 'til next time!

Itinerary subject to change.

Included excursions

Included in the holiday are an exciting surf lesson and one zip lining adventure.


Nikki Campbell


This boxing holiday takes place in Tamarindo, Costa Rica.


Daily buffet breakfast and two group dinners are included in the price.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights accommodations at a four-star beachfront resort
  • Two daily workouts focusing on boxing form, technique, and conditioning
  • Exciting surf lesson
  • Exhilarating zip lining adventure
  • Delicious buffet breakfast provided each morning
  • Two group dinners at delicious local restaurants
  • Transportation to / from Liberia, Costa Rica (LIR) airport
  • Welcome wellness bag

What's not included

  • Airfare
  • Additional add-ons: zip-lining, ATVs, massage, and more!

How to get there

Recommended Airports

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
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Arrival: Wednesday January 20, 2021
Departure: Monday January 25, 2021

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