4 Day Breathwork, Meditation, and Yoga Retreat in Feldis

Accommodation

Check-in Time:

16:00

Check-out Time:

12:00

The rooms are cozy and comfortably renovated and furnished in the Berghotel Sterna. You will get nourished with delicious, regional and organic meals, cooked with love. The vegetables come as far as possible from their own garden. The food experiences are always a highlight at the keur retreats.

Program

In this retreat, you can expect silent mornings with meditations, mantras, Kundalini/Hatha/Katonah yoga classes, deep breathwork journeys, evening breathing exercises with Yin yoga.

It’s an experience that will make your inner voice heard. They will guide you through a variety of different experiences, from stillness to music-driven classes. They borrow from yoga in its spirit, mantras in its power, and breathwork for connection and breakthroughs.

They invite you to slow down, get quiet, and relax. Each day's activities vary between group classes and lots of time for yourself to do whatever feels right, whether this is enjoying the beautiful Berghotel Sterna, being in stillness, detoxing in the sauna, relaxing in the Alpenbad, going for a hike, swimming in the Canova lake, or reading a book in the garden.

They implement lots of stillness and time to reflect, rest, and relax. Everything is optional, you can get into as much or as little as you want.

Schedule

Thursday

16:00 Check in
17:00 - 19:00 Welcome circle and opening ceremony
19:30 Dinner
21:00 Sleeping, relaxing, stargazing

Friday and Saturday

08:00 - 10:00 Morning practice
10:30 - 12:00 Brunch
13:00 - 16:00 Play, fun, afternoon nap, relaxation, hiking, massage
16:00 - 18:30 Evening practice
19:00 Dinner
20:30 Sleeping, sauna, Alpenbad, stargazing

Sunday

08:00 - 09:30 Morning practice and closing circle
10:00 - 11:00 Brunch
12:00 Check out

Please note that the schedule might change, but stays like this in its core.

Instructors

Manuela Schoepfer

Manuela is a healing artist and intuitive yoga and breathwork teacher. The exploration of the human soul, observing the inner beauty, and traveling to the landscape of the body and mind has always been Manuela’s true passion. Her curiosity about the human spirit brought her to various eastern and western healing modalities. Manuela has studied with some of the world's leading masters in yoga, breathwork, meditation, Reiki, herbalism, and crystal healing. Currently, she apprentices for 10 months as a folk herbalist with Marysia Miernowska at the Gaia School of Healing.

Matthias Hunkeler

Matthias is an entrepreneur, researcher, and breathwork, meditation, movement, and yoga teacher from Switzerland. He has been working with some of the leading researchers, thinkers, and teachers within the area of emotional intelligence, meditation, breathwork, yoga, and consciousness. He studied under teachers such as Ido Portal, Wim Hof, Dr. Joe Dispenza, Thich Nhat Hanh, Sat Devbir Singh, and many more. Above all else, Matthias has spent countless hours in self-study and practice and considers himself a student first.

Location

Your retreat home in Switzerland is a really special place to slow down and enjoy the peace and stillness. The Berghotel Sterna is located in the lovely village of Feldis on 1’500 meters above sea level.

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Features

Activities

Hot spring

General

Dining area
Environmentally friendly
Lobby
Lounge
Meditation garden
Picnic area
Restaurant
Terrace
Yoga shala
Yoga studio

Services

Free Wi-Fi
Library
Parking lot

Food

All meals are vegetarian, organic, and incredibly delicious. Vegan and gluten free meals available upon request. The package includes a nourishing healthy brunch and seasonal vegetarian dinner. There will also be spring water, herbal teas, and fruits available all day.

The following meals are included:

Brunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Organic
Yogic
Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Massage treatments upon request

What's included

2 classes per day with Manuela and Matthias
Meditation, movement, mantra, yoga, and breathwork classes
Nourishing, healthy brunch and seasonal vegetarian dinner
Spring water, herbal teas, and fruits available all day
Yoga mats, blocks, bolsters, and blankets
Finnish sauna
Outdoor hot pod (Alpenbad) with fresh spring water
And many surprises and gifts
3 nights accommodation

What's not included

Journey to and from the location
Parking
Massage treatments
Special drinks and snacks that are not on their menu

How to get there

Recommended Airports

ZRH

Zurich Airport

100 km

Transfer not provided

Arrival by car

By car, it takes about 1.5 hours from Zurich. During the summer season, there is limited parking in front of the hotel (10 CHF flat rate), or in the parking lot at the entrance to the village (5 CHF per day / 15 CHF per week).

Arrival by train

By public transport, you can also easily reach Feldis by train in just 2 hours from Zürich HB to Feldis/Veulden.

Cancellation Policy

A reservation requires a deposit of 45% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.

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