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Women Wellness Retreat Mexico

Trauma often causes you to lose touch with your internal navigational system and the wisdom and safety it can provide. When you are not fully present in your body because of past or present chronic stress or trauma, you have a disruption in your system that needs to be resolved. Some of you barely have a chance to experience what is like to be free, to inhabit your bodies, to have a sense of oneness, to trust yourselves, and feel comfortable in the world. You can easily get caught up in the cultural trance, in other's expectations, in busyness, in fear, anger, or doubt. When you have the skills to drop directly into the sensations within your bodies - letting the mind become your ally by simply noticing what is going on inside yourself without judgment - the path to present moment awareness opens before you.

Meet the instructors

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  • Sound body explorations
  • All explorations, experiences, materials
  • Learn the tools to help you heal from within
  • Traditional Temazcal and cacao Ceremony
  • Round transportation from CAXA
  • 5 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction
Group size: 4-10 participants
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Check-in Time:
Check-out Time:

You will have your own tent (KiekariTerra is providing it to you), with a very comfortable mattress, sheets, pillow, and blanket. This is a single accommodation, you won’t be sharing the tent with anyone else.


During this retreat, KiekariTerra will be sharing with you resources, tools, explorations, and wisdom that will help you to discern what you need the most to heal and grow and help you to learn to develop your body and energy field as a container that can hold and modulate the whole range of human emotions. Building and continually strengthening this container enables you to have feelings and to learn from them, rather than to constantly suppress them for fear of being overwhelmed or embarrassed by them.

During this time of acute stress or personal tragedy, this is particularly important. KiekariTerra’s prayer for this retreat is to facilitate a sacred container for you to access your connection to your body and life energy so that you can enjoy each moment more fully. This is your birthright, it serves your personal growth, creativity, and well-being. It also enables you in turn to support others and the greater good of the community.

What you will get:

  • Movement for trauma explorations
  • Sensorimotor art explorations
  • EcoTherapy experiences
  • The wisdom of your nervous system education
  • The biology of stress education
  • Traditional Temazcal Ceremony (Rebirth in Mother’s Earth womb)
  • Cacao ceremony (Softening your hearts to heal)
  • Sound body healing practices (Restructuring your molecules)
  • River baths (Stimulate of vagus nerve)


December 15th: Arrival at 4 p.m.

  • 16:00 Registration and accommodation in your tents
  • 17:00 - 19:00 Opening women circle, movement, and voice opening
  • 10:00 Dinner

December 16th - December 19th

  • 07:00 - 09:00 Morning movement practice and explorations
  • 09:30 Breakfast
  • 10:30 - 13:30 Exploration session (Movement, voice, eco-therapy, ritual or temazcal ceremony)
  • 14:00 Lunch
  • 15:00 - 16:00 Break - Rest
  • 16:00 - 18:30 Sensorimotor art session
  • 19:00 Dinner

December 20th

  • 07:00 - 09:00 Morning movement practice and explorations
  • 09:30 Breakfast
  • 10:30 - 13:30 Explorations and rite of passage ceremonies
  • 14:00 Lunch
  • 16:00 Departure

Included excursions

During this retreat, you will enjoy walks in the forest.


María Kiekari


KiekariTerra is an educational center for resilience and sustainable communities located in the sacred mountains of Xicochimalco, Veracruz among the cloud forest. You will be living off the grid, they don’t have light and this has allowed everyone to reconnect to their natural rhythms, circadian rhythms, tunning with nature which is something you are privileged to experience as has brought a lot of healing to your bodies and the spirit feels full of joy.

You will bathe in the river, but you also have the option to bathe in the communal bathrooms and have warm water heated by wood. This place is magical as it has been prayed since KiekariTerra was looking for it and has been vibrated to receive people to shift their consciousness and reconnect to their expanded self.


You will enjoy delicious homemade meals. The food is mainly vegetarian, you can also do vegan.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights accomodation in your own tent (KiekariTerra will provide the tent and all the gear, you don’t need to bring anything)
  • All meals (from the dinner of the first day to the lunch of the last day)
  • Traditional Temazcal ceremony
  • Cacao ceremony
  • Sound body explorations
  • All explorations, experiences, materials
  • Round transportation from CAXA (Xalapa Bus Central to KiekariTerra-Xalapa Bus Central)
  • KiekariTerra Kit (Natural textile bag, tongue scrapper, natural body brush, natural soap, bamboo toothbrush, natural toothpaste)

What's not included

  • Airplane tickes
  • Transportation from the airports

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Mexico City International Airport (MEX) or General Heriberto Jara International Airport (VER). You can take a bus from either of the airports to Xalapa Bus Central. Round trip transfers to Kiekari Terra Institute from Xalapa Bus Central Station (and back) on departure day is included in the price of the teacher training.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
from --
Minimum group size

This trip requires a minimum of 4 participants


Arrival: Wednesday December 15, 2021
Departure: Monday December 20, 2021

Early bird discount

The prices below include an early bird discount of 50 USD per person. To benefit, book or reserve before November 15, 2021.

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