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Muay Thai Camp Thailand for Weight Loss

Unlock a transformative journey to wellness with Kombat Group Thailand's Weight Loss program. Kombat Group Thailand's holistic approach blends martial arts, fitness, and mindfulness to guide you toward your weight loss goals. With tailored training, expert coaching, and a supportive community, you'll experience physical transformations, mental clarity, and emotional resilience. Join them in the tropical paradise of Thailand and embark on a life-changing adventure to revitalize your body and mind.

Meet the instructors

+2
Joel "Pan" Thanakorn "Big" Witsanugon & 2 More…
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Highlights

  • 2 daily exercise and technique training sessions
  • Hard but fun training adjusted to your current level of fitness
  • Training sessions on Muay Thai, Boxing, Functional Training, Yoga
  • Individually designed, based upon your own personal circumstances
  • Ideal environment to best reduce your weight permanently
  • Body composition check through InBody270 scale
  • Free consultation and support of expert dieticians
  • Healthy daily breakfast, lunch, and dinner
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction in English
The organizer also speaks: Italian, Thai
Group size: Maximum of 10 participants
Airport transfer available:
Don Mueang International Airport (US$ 59 per person)
Airport transfer available:
U-Tapao International Airport (US$ 35 per person)
Airport transfer available:
Suvarnabhumi Airport (US$ 59 per person)
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Accommodation

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Café
  • Dining area
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Bicycle rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet
  • Outdoor shower

Deluxe Rooms

Our Deluxe Rooms are all about comfort and convenience. These spacious rooms come with air conditioning, a safe, a mini fridge, a kettle for tea and coffee, and daily bottled water. You'll also have a TV, DVD-player, toiletries, a hairdryer, and WIFI.

They include an ensuite bathroom, and a double bed. The patio overlooks the pool, where you can relax at the table and chairs. Daily housekeeping ensures comfort, including bedsheet and towel changes twice a week.

Standard Rooms

Our Standard Rooms are cozy and comfortable. They have a single bed, a safe, an en-suite bathroom, air conditioning, and WIFI. If you need a hairdryer, just ask.

Enjoy your patio with a table and chairs, perfect for spending evenings in our lush garden. Housekeeping is provided twice a week to maintain your comfort and ensure a tidy space during your stay.

Program

Retreat highlights

  • Personalized Fitness Regimens: Tailored training plans to suit individual fitness levels and goals.
  • Holistic Well-being: A comprehensive approach blending physical fitness with mindfulness for a total transformation.
  • Expert Coaching: Professional trainers with diverse expertise guide your fitness journey.
  • Diverse Martial Arts: Explore disciplines like Muay Thai, Boxing, and Functional Training.
  • Supportive Community: Join a non-judgmental community of like-minded individuals.
  • All-in-One Convenience: Training, accommodation, restaurant, massage, and more under the same roof.
  • Permanent Lifestyle Changes: Gain knowledge and tools for sustained progress.
  • Adventure and Exploration: Combine fitness challenges with personal growth for an exciting journey.

Empower your journey to transformation

Embarking on the journey of a lifetime with Kombat Group Thailand opens the door to a world of transformation, empowerment, and profound self-discovery. Our tailored Weight Loss Programs, dynamic community, and holistic approach offer many benefits that extend beyond the physical realm:

  • Personalized Fitness and Martial Arts Programs: At Kombat Group Thailand, every step of your journey is carefully designed to cater to your individual fitness levels and aspirations. Our experienced trainers create personalized programs that ensure efficient progress while safeguarding against overtraining. Your path is uniquely yours, optimized to help you achieve your goals.
  • Expert Guidance and Coaching: Our team of professional trainers, each an expert in their discipline, becomes your partners in progress. With their guidance, you’ll navigate your fitness journey with precision, ensuring proper technique, safe advancement, and optimized results. Your success is our priority.
  • Diverse Martial Arts Disciplines: Explore various martial arts disciplines, including Muay Thai and Boxing, paired with Functional Training. Whether you’re a seasoned practitioner or new to martial arts, our offerings cater to diverse interests and objectives, allowing you to explore and evolve. And for those who choose to, Krav Maga and BJJ are available!
  • Supportive Community Environment: Welcome to a judgment-free zone where like-minded individuals become your companions on this transformative path. Our community thrives on support, motivation, and accountability. Together, we celebrate victories, share struggles, and forge lasting connections.
  • Permanent Lifestyle Changes: Beyond short-term results, we focus on creating a foundation for lasting change. By joining our Weight Loss Program, you empower yourself with the knowledge and tools to sustain your progress beyond your stay. We ensure your journey is a launchpad for a healthier and more fulfilling life.
  • All-Inclusive Retreat Experience: Leave logistics and planning behind, as our all-inclusive packages take care of your needs. Immerse yourself fully in your fitness journey, with every detail thoughtfully arranged, allowing you to focus on your transformation and self-discovery.

Discover your weight loss program’s journey

Our Weight Loss program is the key to starting your transformation journey. At Kombat, you live in a judgment-free environment that supports your growth and allows you to focus on your well-being, build confidence, and achieve your fitness goals. Commit and follow our meticulously designed schedule – focus on your journey while we handle the rest and get ready to ignite your transformation!

Upon arrival, our cutting-edge scale assesses your body composition. This forms the foundation of your personalized Weight Loss plan, tailored to your current stats and aspirations. Our Health & Life Coach explains your results during the first meeting while checking on your goals, and she is available for you during your whole stay. All the staff is here to offer you motivation and unwavering support: from the trainers to the receptionist and the chef; anytime you need a word of encouragement, they are here for you.

From dawn to dusk: your Kombat evolution

  • Rise and Shine | 07:00 AM | The day begins with the promise of progress. As you bask in the early light, gearing up for a day of transformation, start your morning with a refreshing concoction of water and lemon, BCAA and multivitamins, with the choice of a protein shake now or post-training.
  • Functional Training | 08:00 Am | Embrace the power of functional training. Engage your heart and muscles in a dynamic session that ignites your energy and prepares you for the challenges ahead.
  • Muay Thai or Boxing | 09:00 AM | Kickstart your day with high-intensity Muay Thai or Boxing sessions. These calorie-torching workouts invigorate your body and sharpen your combat skills.
  • Chill Out | 10:30 AM | Experience the ultimate cool-down with a recovery session in an ice bath. Test your mettle as you aim to endure a refreshing soak for a maximum of two minutes (optional).
  • Refuel And Relax | 10:30 AM – 1:00 PM | Post-shower, satisfy your hunger with a wholesome breakfast. During your break, pamper yourself with a rejuvenating massage, sneak in a nap, or explore the vibrant city while anticipating a nourishing meal fit for a warrior.
  • Functional Training | 4:00 PM | This versatile workout not only boosts your strength, flexibility, and endurance but also adds an element of fun and challenge. Occasionally, we take the excitement to the pool!
  • Muay Thai or Boxing? | 05:00 PM | The choice is yours again!
  • Krav Maga | 5:00 PM (Thrice a Week) | For a thrilling twist, infuse your training with self-defense techniques during our Kombat Krav classes, offered thrice a week.
  • Bravo, Warrior! | 19:00 PM | As the day comes to a close, take time to recharge, savour a nourishing dinner, and connect with fellow warriors. Share stories of triumph and camaraderie after a day of conquering challenges.

Enhance your weight loss program

Transformative martial arts, such as Muay Thai, Boxing, and Functional Training, are the core of your daily routine. Experience two sessions daily: from 08:00 to 10:30 and 16:00 to 19:00.

Don’t fret; each lesson aligns with your abilities and stamina. The joy you’ll derive from these activities will make time fly! Lose body fat and get stronger with martial arts like:

Muay Thai

  • Ultimate Aerobic Exercise: Muay Thai delivers a high-intensity, full-body workout with dynamic moves that elevate heart rate, leading to substantial calorie burn.
  • Holistic Muscle Engagement: Engage various muscle groups through Muay Thai’s “art of eight limbs,” targeting arms, legs, and core while incorporating torsional movements for core strength.
  • Stress Relief and Confidence Boost: Beyond physical benefits, Muay Thai acts as a stress reliever and confidence enhancer by channeling energy and fostering overall well-being.

Western boxing

  • Intense Cardiovascular Workout: Western Boxing involves rigorous pad work and fast-paced striking techniques, providing an intensive cardiovascular workout that aids in burning calories and enhancing endurance.
  • Full-Body Toning: The combination of striking movements engages various muscle groups, contributing to overall body toning and improved physical conditioning.
  • Empowerment and Mental Focus: Western Boxing instils discipline, mental focus, and confidence, creating a positive impact on overall well-being and mindset while shedding pounds.

Functional training

  • Natural Movement Replication: Functional Training imitates natural body movements, engaging multiple joints and muscle groups to enhance calorie burn, flexibility, endurance, balance, and posture.
  • Comprehensive Calorie Expenditure: The dynamic nature of Functional Training leads to increased calorie expenditure during workouts, contributing to weight loss and improved fitness.
  • Injury Prevention: By addressing multiple muscle groups and improving overall body strength, Functional Training reduces the risk of injuries, making it an effective and safe approach for weight loss and physical well-being.

Instructors

Joel Kwong

"Pan" Thanakorn Panyasoong

"Big" Witsanugon Meesawad

"Tee" Kritsana Boonsong

Cristiano Bellini

Location

Kombat Group Thailand is nestled in a serene rural enclave near the enchanting Chak Nok Lake, just a stone's throw from the bustling city of Pattaya. Here, tranquillity reigns supreme, providing you with the ideal backdrop to focus on your training without any unwelcome distractions. Everything you need is conveniently located right on-site – from our state-of-the-art gym and inviting restaurant and coffee shop to the soothing massage services and a refreshing swimming pool, all just a few steps away from your comfortable accommodations.

When it's time to unwind and soak in the local ambience, take a leisurely stroll to the charming lakeside coffee shop. Picture yourself sipping coffee on a tranquil Friday evening, serenaded by mellow tunes – a true moment of relaxation. To delve into the rich local culture, don't miss the opportunity to visit nearby temples like Wat Huai Yai, Wat Phon Prapa Nimit, and Wat Yan. You'll also find a century-old Chinese market in close proximity to Kombat Group's location, perfect for exploring unique finds.

Exploration beyond our peaceful enclave is equally inviting. Pattaya's stunning beaches and captivating islands are just a short distance away, with Jomtien Beach a mere 7 kilometers from our doorstep. You can easily escape to the nearby gems of Koh Larn or Koh Samt, where sandy shores and crystal-clear waters await your discovery.

Furthermore, Pattaya is evolving into a multifaceted destination. Not only is it a magnet for expat retirees and convention enthusiasts, but it's also striving to create a family-friendly image. The tight-knit expatriate community actively works to enhance the town's reputation, engaging in various local activities, particularly charitable events. Join us in experiencing the charm and versatility of Pattaya as you embark on your martial arts journey at Kombat Group Thailand.

Food

At Kombat Group Thailand, we understand that a well-balanced diet plays a pivotal role in achieving your weight loss goals. That's why we offer a carefully curated meal plan that aligns with your fitness journey. Our culinary team prepares nutritious and delicious meals designed to support your training while promoting healthy weight loss. You'll savor a variety of fresh, locally sourced ingredients that cater to your dietary preferences and restrictions. Whether you're a vegetarian, vegan, or have specific dietary needs, our chefs are dedicated to crafting meals that suit you. With our meal plan, you'll enjoy the perfect blend of taste and nutrition, ensuring you have the energy and sustenance you need to make the most of your transformative experience.

  • Breakfast is served from 07:30 to 11:30
  • Lunch is served from 13:00 to 15:00
  • Dinner is served from 19:00 to 21:30

K-bar

Every day, you will have water and lemon served as your first appointment in the morning, along with amino acids, vitamins and two protein shakes per day (water and protein only). Five 1.5-litre bottles of water are at your disposal to pick up at the bar during your day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
  • Lactose Free
  • Paleo diet
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sai Kaew Beach (Military Beach)

This beautiful stretch of white sand with overhanging trees and monkeys hopping around is located inside a Naval base. If it gets too crowded for you, you can get a boat to drop you off for a few hours at one of the little islets. Only 20 km from Kombat Group!

Koh Larn Island

A little bit of paradise just off the coast of Pattaya. Enjoy the sun and the sea on this beautiful island. Only 14 km from Kombat Group (plus 20 minutes on the boat)!

Nong Nooch Tropical Garden

This is a 500-acre botanical garden with many attractions inside like Thai cultural and regionalized dancing shows and a lot of other things to see and do. Only 17 km from Kombat Group!

The Sanctuary Of Truth

This sanctuary is a handcrafted teak building filled with carvings depicting many traditional Buddhist and Hindu motifs. Only 18 km from Kombat Group!

Max Muay Thai Stadium

Cheer loudly for the Muay Thai fighters showing off their skills at the most exciting venue in Pattaya. Enjoy the vibrant atmosphere and maybe you can even learn a few tricks from watching the pros. Only 10 km from Kombat Group!

Pattaya View Point

Do you want to see Pattaya in all its glory? Then a visit to this scenic viewpoint should be on the top of your list. Only 10 km from Kombat Group!

Cartoon Network Amazone

This beautiful stretch of white sand with overhanging trees and monkeys hopping around is located inside a Naval base. If it gets too crowded for you, you can get a boat to drop you off for a few hours at one of the little islets. Only 20 km from Kombat Group!

Terminal 21 – Central Festival Mall – Royal Garden Plaza – Harbor Mall

Do you love shopping? Here are the top spots for you. Only 14 km from Kombat Group!

Wat Phra Yai (Buddha Hill)

At this temple which was built in the 1940s, you can see an enormous 18-meter-tall Buddha statue. Smaller Buddha statues in different positions represent the different days of the week. Only 13 km from Kombat Group!

Floating Market

A range of traditional activities, Thai cultural shows and lots of handicrafts and gifts are available at Pattaya’s floating market and make for a great day out. Only 10 km from Kombat Group!

Khao Chi Chan Buddha (Buddha On The Mountain)

Here you can see a spectacular image of Buddha sculpted into a limestone mountain and outlined in gold. It measures an incredible 109×70 meters and was created in 1996 to commemorate the King’s golden jubilee. Only 18 km from Kombat Group!

and many other more!

Spa treatments

A welcome 3 Thai massage of 60 minutes per week are included in the package.

Traditional Thai massage

The traditional Thai massage is famous worldwide for a reason. It revitalizes, rejuvenates and increases blood circulation throughout the body. It is performed with slow movements over the whole body with a combination of rhythmic acupressure and passive stretching. This helps to rebalance your energy, improve flexibility and relieve stress, tension and muscle pain.

Aromatherapy

Essential oils enhance the effect of the massage and eliminate stress altogether. The expert hands of our masseuses will stimulate acupressure points along the energy lines of your body. This can lower blood pressure and relieve pain in muscles and tendons as well as headaches. Choose your favourite oil and tell your masseuse which spots to focus on, which ones to avoid and whether you prefer more or less pressure.

Hot herbal compression massage

Hot herbal compresses are used in combination with a traditional Thai massage to improve circulation and relax the deeper muscle tissues. This type of massage also stimulates nerve endings and thus enforces your body’s self-healing process. The used herbs will furthermore awaken your senses and induce deep relaxation.

Foot massage – Reflexology

A foot massage is the perfect massage after a training session. Your legs and feet will thank you for the special attention dedicated to them. Our masseuse will use her hands, fingers and a special wooden stick to stimulate the reflex points in the soles if your feet. Each point can directly influence 1 of 10 different zones in your body and induce self-healing in this area.

Head and shoulder massage

This is a perfect massage after a tough boxing or Muay Thai session. It relieves tension along the shoulder muscles and stimulates circulation on the scalp. In addition, it completely eliminates fatigue and immediately regenerates your energy. You will feel refreshed and ready for the next workout session.

Body scrub

The body scrub is an exfoliating treatment that will make your skin soft and silky. The pressure applied with the scrub improves blood circulation which has a detoxifying effect on the whole body. It also eliminates dead cells which gives your skin a more youthful appearance.

What's included

  • Morning and afternoon training (morning only during Saturday, Sunday is free)
  • Gym and private lessons
  • Initial cognitive meeting
  • Weekly body composition check
  • 6 nights accommodation
  • Free Wi-Fi in all areas of the resort
  • Access to the swimming pool
  • 3 carefully prepared meals daily
  • Water and lemon served as your first appointment in the morning
  • Amino acids, vitamins, and two protein shakes per day (water and protein only)
  • Boxing gloves, hand wraps, and a gym bag
  • 3 x one-hour massages weekly
  • Access to Whatsapp Group
  • Complimentary T-shirt
  • A welcome cold pressed juice and fruit basket

What's not included

  • Airfare
  • Flight ticket
  • Laundry
  • Motorbike for rent
  • Tours
  • Transportation from the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to Suvarnabhumi Airport (BKK). Transfers from and to these airports are available upon request. If you need a taxi, the fees will be 3,500 THB for transfers from the airport to the camp and vice versa, 2,000 THB for transfers from the airport to the camp only, and 1,500 THB for transfers from the camp to the airport.

Airport: Don Mueang International Airport Airport transfer available: Don Mueang International Airport (US$ 59 per person) Additional charges may apply. You can request this in the next step.
Airport: U-Tapao International Airport Airport transfer available: U-Tapao International Airport (US$ 35 per person) Additional charges may apply. You can request this in the next step.
Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$ 59 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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