Name: 7 Day Kundalini Yoga Green Retreat in Lake Millstatt, Carinthia: Detox and Rejuvenation
Brand: Kundalini Yoga Club
Price: 1199 EUR
Availability: InStock

Austria Wellness Retreat

The ancient yogis developed all kinds of techniques for optimal physical, emotional, mental, and spiritual health. As you practice these techniques, you can let go of stress, toxicity, and negative energy. Kundalini Yoga Club wants to support you by sharing their best healing and cleansing yogic techniques in this seven-day retreat. These seven days, you will only eat green!

Meet the instructors

Jasper & Regina Joti Ananda
Read more

Highlights

Ancient yogic cleansing green diet
Kundalini yoga sessions
Meditation sessions
Deepening workshop on your ten energetic bodies
Free time, mountain trips, and dips in the lake
2 great teachers who are spiritual and grounded at the same time
6 nights accommodation
7 days of the best green foods and smoothies

Skill level

Beginner
Intermediate
Advanced

6 days with instruction in English

The organizer also speaks: Dutch

Program

Life is full of stresses and toxicity. This diminishes your life force and happiness. However, this retreat from Kundalini Yoga Club will be enormously cleansing and healing while you don't have to experience hunger.

In seven days, you will feel like a completely new human being, and it will be much easier to continue with the healthy habits you'll learn. Participants will support this cleanse with Kundalini yoga and meditation. This will not only deepen your cleanse but will also uplift your spirit.

Can you imagine how you will feel after seven days? This is something you need to do every year, so make a start now! Join Kundalini Yoga Club for seven days of green and Kundalini yoga.

Why this retreat?

People live in super-challenging times. The way to thrive in these times is good contact with yourself, clear intuition, and extra power and energy to make the right choices.
The Kundalini path requires regular powerful transformative experiences that deepen your practice and bring it to a higher level.
It is important to practice Kundalini yoga and meditation with like-minded people.
People need yearly deep cleanses for the life force to flow freely in their body-mind.
Me time is increasingly important as you become more sensitive, and therefore have more to process.
At a deep level, people carry traumas and blockages in their bodies. By practicing Kundalini yoga while keeping your attention on your body, you can clear old blockages and traumas.
Energy builds up during the retreat days and you carry this increased frequency with you for months to come.
In seven days, you can very systematically cleanse yourself. This refines your perception and brings you more in balance.
A week-long retreat can really be a breakthrough in your personal or spiritual process. Kundalini Yoga Club would like to offer you this opportunity.

What can you expect?

7 days of transformative, cleansing, and healing Kundalini yoga and meditation
7 days of the best green foods and smoothies
2 great teachers that are spiritual and grounded at the same time
Free time, mountain trips, and dips in the lake
Deepening workshop on your ten energetic bodies
Joy, laughter, dancing and having the best time of your life

The green diet

This special detox week can be a very good reset for your body.
The green week has the advantage that it is a fairly mild diet where you can still eat a lot and not go hungry and at the same time, you notice a very clear effect right away.
Because you only eat green things, you also get very creative with the preparation of your meals, juices, and smoothies!
Your body (and mind!) will have to switch gears at first, but over time, the green diet makes you feel light and refreshed.
Your sugar levels become more stable so you have fewer fluctuations in your energy, and often feel less need to snack in between meals. You feel satiated more quickly.
The daily yoga will support your body in getting rid of waste, keeping your vibration high, being more mentally stable during the changes that the diet causes.
You will find that after this detox and reset, you will look at many situations very differently. You have a clearer and more positive view of the situation and the future.
And of course, you will also have much more energy and fun to face the coming time with its challenges and opportunities well.

These are what you will learn in the Kundalini Green Week:

How the process of Kundalini awakening works and how to do it responsibly and safely
Specific yoga postures, kriyas, and meditations that open and balance physical, emotional, mental, and spiritual bodies
Why mantras are one of the best and safest ways to awaken the Kundalini
Why Kundalini yoga is the way to activate your unrealized potential
The health benefits of everyday yoga and meditation (and there are many more than meets the eye)
Which kriyas and meditations are best to do after the retreat to support the Kundalini Activation Process (KAP)
How the combination of pranayama, kriya, and mantra will help you open your pineal gland, which will help you awaken spiritually faster and stimulate the rejuvenation process within yourself
Which yoga series, meditations, and mantras will help you raise your own frequency and maintain the increased frequency in your daily life
Daily "journaling" questions that will help you keep a positive mindset during and after the retreat
What you can do to enjoy the positive effects of the Kundalini activation retreat for as long as possible
The power of practicing Kundalini yoga and meditation intensively together for seven days
How to combine dance and Kundalini yoga to practice yoga with much more pleasure
All kinds of preparatory exercises that allow you to stay in postures much longer
The best tips and tricks from Guru Gian to practice Kundalini yoga with more fun, dedication, and results
The main reasons why eating green gives you more energy (and a clear head)
How best to deal with any detox symptoms like nausea and headaches (and how to use the detox symptoms to grow spiritually)
3 yogic techniques to stay relaxed and neutral when things get tough (and of course you can continue to use these after the green diet)
The right way to slowly start eating different foods again after the detox week
How to do the green diet for up to 40 days without feeling hungry
7 important tips on how to keep eating healthy and consciously to stay energetic and light after your green diet

How does a Kundalini Green Retreat day look like?

05:30 - 08:00: Kundalini yoga sadhana (Guru Gian and / or Joti Ananda)
08:00 - 10:00: Green breakfast
10:00 - 12:00: Transformative Kundalini workshop with Guru Gian or Joti Ananda
12:30 - 13:30 Green lunch break
13:30 - 17:00 Free time or special surprise event
17:30 - 19:00 Green dinner break
19:00 - 20:00 Evening meditation, dancing, sharing

Instructors

Jasper Kok (Guru Gian)

Jasper Kok, also known as Guru Gian, is a full-time Kundalini Yoga teacher, coach and trainer who has been teaching since 2007. He has taught thousands of people and trained more than 100 Kundalini Yoga coaches, and has more than 10,000 hours of yoga experience practice. Kundalini Yoga is his lifestyle and he has followed many trainings, retreats and workshops. Gian Institute, which he heads, is an accredited training institute, certified by CRKBO, and he is certified as a Kundalini Yoga teacher and Yoga Therapist by KRI.

Regina Joti Ananda Kaur

Regina Joti Ananda Kaur (47) has been an urban yogi on the yogic path for 10 years, which she started right after her career as a model / television presenter and journalist. Her mission is to impart yogic knowledge in the here and now. Joti Ananda organizes yoga trainings / retreats / events and works online as a Kundalini yoga coach for companies and private clients. She has been teaching daily morning yoga online in 40 to 90-day challenges for the last three years. She has had a profound experience with the green diet program and has also completed 40 days in total.

Food

The benefits of the green diet

During this retreat, you will experience seven days of delicious green diet. There are many vitamins and minerals in green fruits and vegetables, making your organs work better and increasing your energy.

The green diet contains a lot of chlorophyll, which binds heavy metals to itself and therefore has a detoxifying effect that clears your mind and makes it easier to make decisions. Chlorophyll also increases oxygen in the blood, giving you more energy in the long run so that you also have lots of energy for fun things at the end of the day.

This diet has a deacidifying effect (alkaline effect), which increases your resistance, preventing bacteria and reducing the chances of wellness diseases and health risks. Additionally, the green diet lowers cholesterol and is amazing to your gut, pancreas, liver, and gallbladder.

It also counteracts inflammation, preventing, for example, mucus formation in the respiratory tract and in these times of disease, such benefit is very welcome.

Kundalini Yoga Club will not force you to do anything. So if you need to snack a little extra, that is okay. However, they will do it in such a structured way that you will feel that snacking is not necessary. Please also contact them regarding specific diets or restrictions.

The following meals are included:

Breakfast
Lunch
Dinner

The following dietary requirement(s) are served and/or catered for:

Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

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