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1 Day Thai Hermit Yoga Online Course with Certificate

Thai Hermit Yoga Online Course

Thai therapeutic Hermit self-healing yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, incorporating principles of Traditional Thai Medicine. For beginners, asanas may be a well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including a range of motion exercises.

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  • One 40-minute live session
  • The live session is conducted via Zoom
  • Live session time zone: Thailand (UTC+7)
  • Receive an e-certificate from Lekspa Thai Hermit yoga 15 hours
  • Learn about self-healing exercise Thai Hermit yoga
  • Thai Hermit yoga helps improve your balance, build muscles strength
  • The practice also contributes to the relief of muscle pains, discomforts, aches, and stiffness

Skill level

  • Beginner
  • Intermediate

1 day with instruction
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After the course, you will receive an e-certificate from Lekspa Thai Hermits yoga 15 hours.

How the course works

This course includes materials in PDF, video demo and self practices on-demand, as well as one 40-minute online session. The materials and link will be sent after you make a reservation.

Timing of sessions (UTC+7)

This online workshop includes one 40-minute online session via Zoom which you can participate from the comfort of your home. The session takes place at 7 a.m. Thailand time (UTC+7).

Course information

Thai Hermits yoga is Ancient Thai yogic practice or Ascetic self-healing exercise. The poses and exercises as a way to improve and maintain overall health, with the aim of facilitating the normal healthy flow of bioenergy through the “Sen” or energy channels of the subtle body.

Practitioners of Thai massage use Thai Hermits or another name called Reusi Dat Ton in combination with traditional Thai Massage techniques as a system of therapy.

The benefits of the practice include improved physical balance, increased joint mobility, and muscle coordination. The poses incorporate holding the weight of your own body for an extended period of time to build muscle strength. The regular practice could alleviate chronic muscular weaknesses and oxygen supplied to the cells slow down cell degeneration and promote longevity.

The synchronizing breath with the movement helps improve blood circulation, respiration, absorption and digestion of nutrients and elimination, detoxification which result in stronger immunity, reduced stress and anxiety, greater relaxation and concentration. Because the exercise includes various bends and stretches, muscle pains, discomforts, aches, and stiffness of virtually all body parts are usually relieved.


Lek Stark


This Thai Hermit yoga course is held online. LEK YOGA is based in the US, but they will live-stream the classes via Zoom in the Thailand time zone (UTC+7), which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • Video demo and self practices
  • 15 asana analysts manual PDF
  • History and Buddha philosophy manual PDF
  • Thai Hermit yoga (Ruesri Datton) sequencing, demonstrates video on demand
  • E-certificate of Thai Hermits yoga
  • One 40-minute online session via Zoom

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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