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8-Week Online Mindfulness Training 'Your Personal Coach' with Yoga and Meditation

Personal Online Mindfulness and Compassion Training

Mindfulness training is usually offered as a group training. But there are also plenty of good reasons why you would prefer to follow an individual training with a personal coach. Get the best out of yourself! Through an introductory meeting via Zoom, we explore your wishes together to achieve a personal mindfulness or compassion training. Personal life coaching combined with mindfulness, yoga and compassion.

Meet the instructors

Arjen
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Highlights

  • The intake interview is free.
  • An eight-week training session.
  • A session lasts approximately two hours.
  • The sessions are followed online via Zoom
  • Workbook and personal website with meditation and yoga exercises.

Skill level

  • Beginner
  • Intermediate

8 days with instruction in Dutch
The organizer also speaks: English, German, Russian, Swedish
Group size: Maximum of 1 participants
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Accommodation

Program

  • Do you want to make conscious choices in your life?
  • Looking for a better work-life balance?
  • Dealing better with emotions, such as fear, anger and sadness?
  • Get more control over your life, grow more self-confidence and enjoy life?

With the help of Zoom, Arjen is your personal coach for 2 hours every week and at a time that suits you both. You will get access to your own personal page on this website with information, sound and video files and your own personal workbook. You can submit your personal questions and download your assignments via this page.

  • The training lasts at least 8 weeks
  • The intake interview is free

Program

  • Intake
  • Session 1 - The automatic pilot
  • Session 2 - Dealing with obstacles
  • Session 3 - Awareness of the breathing
  • Session 4 - Staying present and aware negative thoughts
  • Session 5 - Allow and accept
  • Session 6 - Thoughts are not facts
  • Session 7 - How can I best take care of myself?
  • Session 8 - Using what has been learned

Each session consists at least of the following elements:

  • Teaching different attention and (body-oriented) meditation and yoga exercises
  • Discuss how you can apply the techniques provided in daily life so that you can experience the effect directly
  • opportunity to discuss the experiences of the exercises

Instructors

Arjen van Berlo

Location

Classes are taught via Zoom from Särna, Sweden.

Things to do (optional)

An additional session costs 70 EUR per 2 hours.

What's included

  • VAT included
  • The sessions are done online with Zoom
  • The training lasts at least 8 weeks
  • A session lasts approximately 2 hours
  • The intake interview is free
  • Workbook and personal website with exercises

What's not included

  • Computer, laptop or tablet with camera, sound and microphone
  • A good and stable internet connection
  • A mat for yoga exercises
  • A chair or cushion for the meditations
  • Each additional session of 2 hours costs 70 EUR including VAT

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
56 days / 55 nights
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