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Herbal Experience with Meditation and Yoga in South Africa

Life Retreat Studio is bringing you a unique Herbal Retreat Experience. The weekend will be consist of herbal walks and talks, herbal medicine making, cooking with herbs, and feasting.

Meet the instructors

Trish & Ryan
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Highlights

  • Yoga and meditation
  • Learn how to cook with herbs
  • Learn how to make herbal cosmetics
  • Learn about the herbs and their purposes in nature
  • Learn how to make herbal medicine
  • 2 nights accommodation

Skill level

  • Beginner

3 days with instruction
Airport transfer available:
Cape Town International Airport (US$31 per person)
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Accommodation

Check-in Time:
08:30
Check-out Time:
16:00

Facilities

  • Shopping
  • Spa
  • Garden
  • Meditation garden
  • Restaurant
  • Yoga studio

You will stay in an accommodation arranged by the Life Retreat team.

Program

The itinerary will include the following:

  • An educational medicinal herbal walk where you will learn to identify and harvest herbs to make herbal teas / infusions
  • A Potjiekos herbal cooking course
  • Herbal medicine making
  • Making herbal cosmetics

Sample daily schedule

Friday

  • 15:00 Meet and greet
  • 16:30 Yoga
  • 17:30 Healthy Ayurvedic herbal daily routine workshop
  • 18:30 Free time
  • 19:00 Dinner
  • 20:00 Evening entertainment
  • 21:00 Official program concludes

Saturday

  • 06:00 Wake up
  • 06:30 Meditation
  • 07:00 Yoga
  • 07:30 Free time
  • 08:00 Breakfast and meet Marshall, your herbal guide
  • 09:00 Herbal foraging hike
  • 11:30 Lunch, tea, rest, and reflect
  • 13;30 Herbal medicine making workshop
  • 15:30 Healing circle
  • 16:30 Yoga
  • 17:30 Free time
  • 19:00 Meditation
  • 19:30 Dinner
  • 20:30 Evening entertainment
  • 21:00 Official program concludes

Sunday

  • 06:00 Wake up
  • 06:30 Meditation
  • 07:00 Yoga
  • 07:30 Free time
  • 08:00 Breakfast
  • 09:00 Herbal cosmetic making workshop
  • 11:30 Free time
  • 11:30 Final check-in
  • 12:30 Lunch
  • 13:30 Free time
  • 16:30 Yoga

Instructors

Trish Taylor

Ryan Edmonds

Location

This weekend experience takes place in South Africa.

Food

Breakfast, lunch, and dinner will differ from day to day due to what is in season and what the accommodation is serving. Saturday night, for dinner there will be a potjies Kos pot made from the herbs pick from that day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Reflexology is available to book during your free time for 450 ZAR.

What's included

  • Listed activities
  • 2 nights accommodation
  • Meals
  • Entertainment and workshops

What's not included

  • Massages
  • Airfare

How to get there

Recommended Airports

Airport: Cape Town International Airport Airport transfer available: Cape Town International Airport (US$31 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
3 days / 2 nights
from --

Availability

Arrival: Friday February 25, 2022
Departure: Sunday February 27, 2022

Select your package:

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