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Experience Body, Mind, Movement, and Breath through Online Yoga & Movement Classes

Online Yoga & Movement Classes

Experience body, mind, movement, and breath in the heart of your home! Life Retreat Online Studio offers an extensive variety of classes. The online studio includes yoga, Pilates, Nia dancing, Tai Chi, fitness, meditation. Various forms of yoga including ISHTA, Hatha, Vinyasa, Yin, Kundalini, Flow, and Acro. Classes include Chair and Restorative yoga for the elderly, or people with disabilities.

All classes are suitable for beginners. Life Retreat encourages men and women of any fitness level and age to join them. There is something beautiful for everyone to experience and enjoy.

Highlights

  • 30 minutes - 1-hour duration classes
  • Online Sessions are either Live-streamed or Video and are presented on Facebook
  • Online sessions' tome zone: Life Retreat is based in Somerset West, South Africa, South Africa Standard Time (GMT+2)
  • Recordings of the sessions are available on Facebook page/group in case you miss it
  • Earn 100 discovery vitality point for each live-stream class you attend
  • Includes once a week Online Guided Meditation Class on Zoom

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction
Group size: Maximum of 30 participants
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Accommodation

Program

Tools required

The live sessions will be held on Facebook.

How the retreat works

There are 3 sessions from Monday to Friday, 1 session on Saturday, and 1 session on Sunday.

Each session is between 30 minutes to 1 hour. The live sessions are conducted on Facebook, and in case you miss it, you can find all the recordings on the Facebook group.

Timing of sessions / daily schedule (GMT+2)

Monday

  • 06:45 Sam: Energizing flow
  • 09:00 Channy: Pilates
  • 17:30 Hanlie: Soul flow

Tuesday

  • 07:30 Leona: Health-giving flow
  • 09:00 Robert: Tai Chi
  • 10:30 Tanya: Healing Hatha
  • 17:30 Ryan: Kundalini

Wednesday

  • 07:30 Anina: Vinyasa flow
  • 09:00 Kat: Shiva flow
  • 10:30 Hanlie: Chair yoga
  • 17:00 Nia Dance

Thursday

  • 07:30 Sam: Healing Yin
  • 09:00 Robert: Tai Chi
  • 10:30 Leona: Health-giving flow
  • 17:30 Eugene: Vinyasa

Friday

  • 05:30 Jason: Kundalini sadhana
  • 07:30 Hanlie: Soul flow

Saturday

  • 08:00 Sam: Power yoga
  • 11:00 Robert: Tai Chi

Sunday

  • 08:30 Ryan: Ishta

Retreat information

  • Life Retreat Academy offers online classes for participants to attend in their own times and at their own pace.
  • Their online classes are available internationally.
  • Online membership offers an unlimited amount to all the classes Life Retreat offers 7 days a week.
  • Earn 100 discovery vitality point for each live-stream class you attend!
  • Life Retreat encourages everyone to join, from the young to the old, men and women all are welcome!

Location

This wellness retreat is held online. Life Retreat is based in Somerset West, South Africa (GMT+2) and they will live-stream the classes via Facebook which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • Online classes (30 minutes to 1-hour duration) including yoga (Ishta, Hatha, Vinyasa, Yin, Kundalini, flow, Acro), Pilates, Nia dancing, Tai Chi, fitness meditation, Chair yoga, and heart of yoga sutras

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
7 days / 6 nights
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