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6 Day Gut & Mind Reset Wellness Retreat in Playa Paraíso, Riviera Maya
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 6 Day Gut & Mind Reset Wellness Retreat in Playa Paraíso, Riviera Maya

Casa Andalucia, Playa Paraiso, Riviera Maya, Mexico

Energizing Wellness Retreat in Mexico

Let Life Synergy Retreat take you on a journey into health and happiness! Life Synergy Retreat's biggest goal is to impact and inspire people way beyond the experience of their one week retreat of relaxation and rejuvenation. Life Synergy Retreat combines invigorating morning yoga flows with relaxing restorative sessions and fresh vegetarian meals made with local, organic ingredients based on holistic nutrition principles that will leave you feeling your best possible self. All packed in a week full of yoga, fun, adventure, Mexican culture, and connection!

Meet the instructors

Juan & Teresa
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Highlights

  • 2 nutrition workshops / cooking classes
  • Cacao ceremony with chakra healing and intention setting
  • Daily yoga classes and meditation at the beautiful beach in front of the villa
  • Temazcal ceremony (traditional Mexican sweat lodge) with a local shaman, fire ceremony
  • 5 nights accommodation in a villa with lots of lush green palm trees and garden space
  • 2 home-cooked meals + delicious and nutritious snacks, fresh juices, smoothies
  • Day tour to the jungle and tour to breathtaking cenotes

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction in English
The organizer also speaks: German, Italian, Spanish
Group size: 2-10 participants
Airport transfer available:
Cancún International Airport (US$65 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
17:00

This beautiful six-bedroom villa is located in Playa Paraiso on the Mayan Riviera coast. The villa is a five-minute walk from a private beach and it is surrounded by a scenic garden, with an outdoor pool and a lot of space to relax. Five of the six rooms have private balconies and all the rooms are spacious and comfortable.

The ground floor of the villa is a large open-plan space containing a dining area, kitchen pantry, laundry room, and a large living area. The living area is equipped with a pool table, ping-pong table, television, two sofa areas, and a music system. The property also boasts a large, quiet roof terrace, used for yoga, meditation, and relaxation.

Program

This retreat includes cooking classes, nutrition, and holistic health workshops, and self-development work that will ensure you are taking your newly approached balance and wellbeing back into your daily routine at home.

The Life Synergy Retreat team looks forward to meeting you in the beautiful Riviera Maya in the Mexican Caribbean!

The wellness retreat focus on:

  • Yoga: Balances the body, mind and spirit
  • Nutritional medicine alchemy: Food formulas to condition on a cellular level
  • Micronutrient detox juice: Our organic version of Myers cocktail
  • Meditation: Reduces stress (cortisol), a major factor of many ailments
  • Relaxation: Gets the body ready for optimum nutrient absorption
  • Breathwork meditation: An intensive meditation powerful enough to reprogram your subconscious
  • Restorative alignment: Enhances flexibility between intervertebral disks, releases spine tension and improves nervous system function
  • Selected immune vitamins and minerals
  • Optional - Massage therapy: Releases the build-up of tension, moves lymph stimulating the immune system, and muscle recovery.

Typical day

The schedule always start at the same time, activities vary on days:

  • 08:00 Natural probiotics with prebiotic snack
  • 08:30 Morning yoga and pranayama
  • 10:00 Probiotic breakfast
  • 12:45 Lunch
  • 13:30 Personal time
  • 16:00 Afternoon tea and meditation
  • 17:45 Restorative alignment
  • 19:15 Light Ayurvedic dinner
  • 20:30 Day biofeedback
  • 10:00 Lights out

Included excursions

  • Excursions to beautiful Cenotes
  • Cacao ceremony

Instructors

Juan Rendon

Teresa Kasel

Location

The retreat is established in the gorgeous paradise of The Mayan Riviera. The villa is in a private beach residence neighborhood surrounded by nature, in a quiet space within a three-minute walk to the sea. In the neighborhood, there is only the small boutique hotel Artisan, where guests have access and discounts in case they want to relax on their beach view jacuzzi and infinity pools.

The Mayans have always been known as a peaceful culture dedicated to astronomy, cultivation of cacao, and trade.

There is unending culture to be explored around the area, with many archeological jewels such as Chichen Itza, which recently became one of the modern marvels of the world. Tulum and Coba are also extremely beautiful and rich in natural beauty, mayan ruins and waterfalls .

This area also has dozens of cenotes; natural formations of water caves and caverns where you can swim in, many known to have healing properties, also attracting divers from all over the world to explore the underwater marvels.

This area has one of the world’s largest reefs, and you can snorkel within a parade of all kinds of colorful fishes.

Food

Improve your life with the right food. Nutritional medicine is about combining meals with macro and micro-nutrients that target a certain health condition and prevent its progression. In combination with meditation and yoga, a clean diet can help decrease blood toxins that reach the brain and unsettle the mind.

Delicious whole foods enriched with healing properties are prepared into tantalizing nourishing meals alongside detoxifying juices and hearty, mouth-watering smoothies to support and strengthen every cell in your body.

The nutrition lessons help you to build good habits that will last a lifetime. Here is a sample of the incredible menu:

Breakfast

  • Omega 3 infused vanilla kefir with fresh fruit and granola. Oat and guava milk with alpha lipoic acid and magnesium orotate.

Lunch

  • Sweet potato and cauliflower curry with brown rice and greek yogurt

Dinner

  • Club vegan hamburgers
  • Vegetable soup infused with lemon, ginger, turmeric and black pepper (with fresh vegetables, almonds, and nutritional yeast)

Snacks

  • Gourmet Sauerkraut fermented with vanilla, chipotle, and cranberries; a four-week process
  • A variety of state-of-the-art fermented salsas and dressings such as chimichurri, specialty ketchup, and lemon jalapeño peppers
  • Traditional Oaxaca cheese quesadillas

Dessert

  • Cacao and cinnamon protein balls with dates and pecans
  • Chia seed pudding with fresh berries

Drinks

  • Tropical punch kombucha
  • Anti-inflammatory kombucha formula
  • Cucumber, mint, and ginger lemonade
  • Healing Indian turmeric milk, with spices, coconut milk, and rooibos tea on a copper pitch
  • Hibiscus flower and cinnamon infusion

All dietary requirements, from gluten-free to vegan, can be accommodated.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Pescatarian
  • Lactose Free
  • Paleo diet
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

  • Cocoa facials and natural body scrubs
  • Deep tissue massage
  • Bio-dynamic breath sessions

What's included

  • Yoga practice
  • Meditation to reduce stress
  • Nutritional medicine alchemy
  • Micronutrient detox juice
  • Breathwork meditation
  • Restorative alignment
  • Selected immune vitamins and minerals
  • 5 nights accommodation

What's not included

  • Travel costs
  • Laundry services
  • Meals, snacks, and drinks at Artisan

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cancún International Airport (CUN). Cancun International Airport is one of the cheapest airports to fly into in Mexico. Playa del Carmen is a breezy 40-minute air conditioned bus ride away. Life Synergy Retreat is happy to arrange a pick up and drop off also.

Airport: Cancún International Airport Airport transfer available: Cancún International Airport (US$65 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 1 days before arrival.
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