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8 Week Consciousness Elevation Online Course

Art of Consciousness Online Course

The carefully elaborated content of this program offers knowledge, experience, and helpful tools for everyone interested in living more consciously.

Nothing in this world happens by chance. There is no such thing as luck or accident. Every little thing in your life happens for a certain reason, you may not see it all now, but you will, before long. So, if you are reading these words and you get further than the first line then this course is for you. If you feel that life is not what you desire and you are determined to change it, then give yourself a chance and pay attention to what they have to say.

Learn to accede a constructive positive thinking and experience the freedom of feelings.

Enjoy, relax, and reset your mindset learning valuable skills that will last a lifetime.

Experience with us a consciousness elevation process in itself, which will take you from the state you are to the one where you become autonomous and an independent conscious being.

The content is specifically elaborated for our busy lifestyle.

The theoretical part is not more that our meetings. And practicing means applying the new knowledge to your daily activities.

No extra doing necessary!

Explore with us self-awareness, evolve your self-leading ability and generating through this, new life perspectives.

Meet the instructors

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  • 8 live Zoom sessions spread over 8 weeks
  • Online sessions’ time zone: Lagos, Portugal (GMT+0)
  • Learn how to bring consciousness into your day-by-day life
  • Awareness of the existence of self. The seat of the soul.
  • Consciousness, self-awareness and state of presence. Deal with our own EGO.
  • Illness and well-being the result of our thoughts and feelings.
  • Breaking the critical moment of stress. Releasing the pain body.
  • Dealing with emotions. Letting go.
  • Mental programming. Transforming the negative into positive.
  • Self Consciousness and conscious interpersonal relationships.

8 days with instruction
Group size: 3-6 participants
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Pre-application requirements

Please install Zoom to attend the live sessions. You will also need an internet connection, a computer or smartphone, and a music player for the meditations.

How the course works

You will receive eight live sessions lasting for an hour and 30 minutes. During these eight weeks, Life Wings will pass on to you all the knowledge related to the topics of the course. You will experience a consciousness elevation process in itself, which will take you from the state you are right now to the one that you become an autonomous and independent being.

Timing of sessions

You will meet in a small group for a couple of hours on a specific day of the week, the course's initial day which is usually on weekends which the timing of the sessions will then be discussed with Life Wings after booking.

Course information

Where to begin?

Everyone has the option to live the life they most desire. For this, you have to become aware of everything you think, do, or feel. So, you can guide yourselves to a better conscious future self. Your consciousness is the totality of all your knowledge, experiences, emotions, feelings, thoughts, memories, dreams, goals, pain, and happiness. All that you ever have been lived through. Awakening is a learning process of connecting yourself with your consciousness. You were born connected to the truth and depending on your educational and social programming you grow to a somewhat conscious being.

People that are carrying less consciousness bring poverty circumstances into their lives, while those with a higher consciousness bring abundance into their lives. The moment of awakening is like turning on the light in a dark room, we can finally see everything that’s in there. It is like: Wow! Everything makes sense! As you become conscious, information that once was hidden starts to reveal itself. You will finally understand why life happens the way it does. How do you create your life? How do you destroy it? Why you suffer and how to end it?

What is this about?

A few years ago, Cristina was walking in your shoes. She had exactly the same difficulties, fears, and frustrations, living the same unfulfilled and meaningless life. She started to search for reasons, explanations, solutions and she finally found her answers. She realized that everything she most desires is waiting for her, she just has to learn how to reach it. Life Wings was created with the goal of bringing this wisdom to you. She put together the best theories and practices that helped me to get through very tough times and she created this program.

This training allows you a deep analysis, correct understanding, and constructive orientation of your state of consciousness. With simple but powerful tools, she gives you access to all information that you need to understand your existence, your purpose, your potentials, your emotions, and your feelings, to overtake all obstacles and fears. So, together she can set up your own amazing way of life. This event is a primary level training meant to elevate your consciousness, is exclusively for those who are looking for answers and want to know as much as possible about themselves. During these eight weeks, she will pass on to you all the knowledge and practice that you need to move forward to your higher consciousness.



First, you’ll become aware of why you live your life the way you do, and doesn’t matter how bad it looks you do have everything you need to improve it. You’ll see that you are not alone and you’ll learn that accepting help is not a weakness.


You’ll get to know yourself. You’ll find out what drives you and how to get the best of yourself. Learn to overpass negative feelings and how to instantly feel good, empowered, and fearless.


You’ll get an authentic map of your reality and a precise image of the desired life.


Manage your relations with others and yourself. Create easy connections with people. How to create empathy and why is that so important.


You’ll learn to take responsibility for your own life. Why act and not just react, and how to do that. How to switch your mind from a complaining one to a solution looking one. How to create structured positive thinking, molded in your own way, that leads to the riches you desire.


You learn to open your eyes and mind to all possibilities. How to recognize true desires and dreams and turn them into goals. How to break them down into pieces that you can easily puzzle. How to visualize realistic future images in order to create them, why, and how that works.

Art of Consciousness course

Module 1: The importance of being present and living a conscious life

How to bring consciousness into your day-by-day life

What is consciousness? What means awakening to it? How to experience a seamless transformational journey. What to aspect and how to prepare yourself for it. Awakening is the first step of connecting yourself with your consciousness. The learning process explained simply. That means being present and how to achieve it in your daily activities. Stepping into the path of self-awareness and presence state.

Module 2: Awareness of conceptual mind and existence

Awareness of the existence of self

Learn to hear, see, and feel yourself. Sense your body and the space around it. What you are made of? How you became yourselves? Experiencing your multiple body system. Your pulsing vibrating energy matrix brings in itself your karma and soul history, all joy and pain you experienced, involving your actual emotional state and the physical body. Understanding the Ego, how to handle it, and lead yourself through your persona’s filter.

Module 3: The most fundamental mystery of your existence

The mysterious connection between consciousness, emotion, and thought.

You are like tiny energy dots in the infinite energy field of consciousness. Unique informational matrix determined by all individual and collective experiences. The impact of knowing that, on your daily life. Understand the levels of consciousness and its elevation process. Recognize the level of each area and aspect of your life. Evolve through releasing yourself by letting go of the related pain of the past and the fear of the future. Stepping into the path of consciousness elevation.

Module 4: Causality and responsibility. Creation and control of thought

You either create or allow everything that happens in your life.

Responses! Understand, analyze, and control them, from the simple daily routine to the difficult life-changing decisions. A reaction has the charge of the event. A response is in accordance with the desired outcome. How to stop the flow of negative thoughts and transform them into constructive positive thinking. Learn powerful methods for you to respond rather than react to life’s challenges. Dominating thoughts are shaping your reality. That means dominating thought and feeling? Observation through the state of presence allows you to see clearly what and how to adjust to reach the most impact on your daily processes. Thinking as a happening or as a doing.

Module 5: Handling emotions. Breaking the critical moment

Emotion as an amplified and energized thought pattern

Emotion as the everyday struggle. Understanding the mechanism of emotions and the most common ways of handling them. The huge influence of your social and childhood programming. The origins of negative emotions within you. Stress as the product of the pressure of suppressed and repressed feelings. Awareness of the energetic value of denied and resisted emotions. From the loss of consciousness to illness and death. The role of challenges and obstacles in our evolution. How to maintain a presence in turbulent moments. Easy practice tools. Overcoming deep-rooted mental and emotional conditioning.

Module 6: Transcending the negative into positive. Presence and meditation

Life is meant to challenge you because that’s how you grow

Control of self, the beginning of the emotion's transformational process. You will take ourselves upon each level of the consciousness from shame, guilt to fear to courage, or even to joy. Expanding the awareness of the moment as a powerful tool. Understanding the process of emotional transformation. The state of presence as the only manifestation way of consciousness. Meditation as the adventure of the transformation process. Learn to control and calm your mind by meditating properly and fit this into your busy life. Relaxing, targeting, and programming. Letting go of the awareness, acceptance, observation, and dissipation of energy behind feelings. Growing through your challenges and learning to let go.

Module 7: The importance of learning, adopting, and applying a positive structured thinking

Teach the mind to operate right and it will serve you the best.

Problem focused minds are blind to their reality. The type of thinking that follows certain steps, beginning with acknowledging and identifying the current reality, setting up goals, finding solutions, and taking action. How to recognize true desires and dreams and turn them into goals. How to break them down into pieces that you can easily puzzle. How to visualize realistic future images in order to manifest them, why, and how that works. The human mind as a live GPS. Implementing a real change in life implies considering it in its whole complexity, analyzing from various angles all its weaknesses, but also all the possibilities. Gaining a greater awareness of who you are.

Module 8: Conscious self and interpersonal relationships

If you know the rules of the mind, you can do anything with it!

Conscious relationships with others, yourselves, and the world around you. The importance of knowing and understanding yourselves and others. Relational awareness and compassion. You are not so different but still different. Personality types as indicators for healthy relationships. Empathy as the key to conscious relationships. Self-knowledge through the awareness of your roots. How and why they drive you. Understanding the life circle of values, beliefs, emotions, and behavior. Stepping into conscious self and interpersonal relationships.

Here is what you’ll receive in the program:

1. Art of consciousness online course

Eight weeks of live online training with Cristina. You will meet in a small group for a couple of hours on a specific day of the week, the course's initial day which is usually on weekends. During these eight weeks, Life Wings will pass on to you all the knowledge related to the topics of the course. You will experience a consciousness elevation process in itself, which will take you from the state you are right now to the one that you become an autonomous and independent being.

2. All tools and methodology of the course

Sometimes you need to just read over and over again to be able to absorb, understand, and implement new information in your life. You will be provided with a description of all tools, techniques, and methodologies of the course.

3. Downloadable full material of guided meditations

You’ll receive as we go on with each phase, the specific meditation material, together with specific instructions and explanation for better implementation in your life. You will focus on teaching the mind to enter a complete state of relaxation. You will trigger the mind to do that in just minutes or seconds. Relaxation, targeting, and programming are the aim of the mind.

4. Friendly individual online support

As you want to be certain about your evolution, Life Wings will provide you support between the course days, with all your struggles related to the implementation of what you learned. This support is given only through email, chat, or WhatsApp. Responses might be delayed due to elevated workflow.




This course is held online. Life Wings is based in Lagos, Portugal (GMT+0) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 8 1.5-hour live sessions
  • All tools and methodology of the course
  • Downloadable full material of guided meditations
  • Friendly individual online support

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
50 days / 49 nights
from --
Minimum group size

This trip requires a minimum of 3 participants


Arrival: Wednesday September 1, 2021
Departure: Wednesday October 20, 2021

Select your package:

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