8 Day Health Retreat at an Amazing Place in the Mountains of Andalusia, Spain
Revitalizing Health Retreat in Spain
During this week, you will have ample opportunity to “boost” a healthy lifestyle. The week is packed with practical information that can be applied immediately. There is attention to both physical and mental health and learning patterns to be able to hold on to it. Hugo and Lisette are both specialists in the field of exercise (sports teachers and ran their own private school in sports). In addition, Lisette is trained as a nurse. Health in a broad sense has always been their passion.
Meet the instructors
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Highlights
- Learn and apply health patterns in a beautiful place, off grid and very peaceful
- Learn with specialists that want to teach you about the good life
- Daily health lectures that are tailored to the participants
- Health messages from Scripture
- Practical information that can be applied immediately
- 7 nights accommodation
- Daily breakfast and dinner
Skill level
- Beginner
Accommodation
The accommodation is off-grid and is located in the middle of the mountains of Andalusia, in southern Spain, at an altitude of 1000 meters. This environment and hanging out with like-minded people make learning and applying healthy patterns more accessible. This is also the place where Barbara O'Neill has enjoyed hosting a health retreat 2 times already.
Guests will stay in a caravan or glamping tent at the property of 80 hectares. It may be necessary for participants to share an accommodation (tent or caravan) with someone else. This depends on the number of participants.
Program
Daily lectures are tailored to the participants. Topics, which are covered are: the influence of nutrition, exercise, sun, water, sleep, clean air, confidence and moderation.
Since exercise has a great impact on health, exercise activities are added to the program to suit the needs of the participants. By the way, the surroundings lend themselves very well to shorter or longer walks. In short, a very interesting program.
- A health lecture every day
- Practical workshops every day
- Exercises every day
- Breakfast and dinner
All activities are attuned to the guests.
Instructors
Hugo Doornhof
Hugo is a specialist in the field of exercise.
Lisette Doornhof
Lisette is trained as a nurse and is a specialist in the field of exercise.
Location
Camping Palomera is located in the Sierra de las Villas in Andalusia (southern Spain). Mountains, fresh air, no air or light pollution, peaceful and off grid, water fresh from the mountains.
Food
All meals are included in the price and there is the possibility of preparing delicious meals together and under supervision. They also use the fruits and vegetables from their grounds' vegetable garden in the process. The vegetable garden also hosts workshops, which deal with the process of growing your own food and harvesting food from your own garden.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
The extras will be announced during the week.
What's included
- Health lectures
- Health messages from Scripture
- Exercises, hikes
- Garden tour
- Other workshops that will be planned during the week
- 7 nights accommodation
- Breakfast and dinner
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Alicante–Elche Airport
211 km
Transfer not provided
Federico García Lorca Airport (Granada Jaén Airport)
116 km
Transfer not provided
Adolfo Suárez Madrid–Barajas Airport
278 km
Transfer not provided
Málaga Airport
201 km
Transfer not provided
Valencia Airport
270 km
Transfer not provided
Seville Airport
267 km
Transfer not provided
Gibraltar International Airport (North Front Airport)
296 km
Transfer not provided
Arrival by car
From the airport, there is the option to rent a car, go by bus (Alsa or another bus company) or travel by blablacars, for example.
Arrival by airplane
Please arrange your flight to arrive at Federico García Lorca Airport (Granada Jaén Airport) (GRX), Málaga Airport (AGP), Alicante–Elche Airport (ALC), Seville Airport (SVQ), Valencia Airport (VLC), Adolfo Suárez Madrid–Barajas Airport (MAD), or Gibraltar International Airport (North Front Airport) (GIB).
The nearest airport is Granada, but not every flight company has a flight to this airport. You can also arrive from Malaga or Madrid. If you want a transfer, you can check with them if it is possible before you book your flight.
GPS
38.032216, -2.951077.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.