“Cleanse your body with a detoxifying diet ”
8 Day Longevity Juice and Mild Fasting Detox Retreat in Algarve
Longevity Cegonha Country Club, Estrada de Albufeira, Vilamoura, Loule, Faro Dictrict, Algarve, Portugal
Juice Detox Retreat in Portugal
Rebalance your body and mind with this juice detox holiday program in Vilamoura, Algarve! You will have a chance to increase your vitality and enhance your overall wellbeing. This retreat aims to cleanse your body with a juice detox holiday program and boost your health with a mild detoxifying diet or juice fasting, and energizing daily group activities.
Highlights
- Mild detoxifying diet
- Longevity detox infusion
- Shakes, juices, and soups
- Longevity Vitality Plan group activities
- The Detox and Relax Wet Area Circuit access
- 7 nights' lodging
- Liquid diet kit
- Spa credit
7 days with instruction in English
The organizer also speaks: Portuguese
Airport transfer available:
Faro Airport (US$44 per person)
Faro Airport (US$44 per person)
Accommodation
Check-in Time:
15:00
Check-out Time:
12:00
Facilities
- Gym
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Tennis court
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Garden
- Lobby
- Luggage room / storage
- Terrace
- Bicycle rental
- Free parking
- Free Wi-Fi
- Patio
Longevity Cegonha Country Club is a charming hotel with spa and wellness facilities and services, nestled in a tranquil and green area of Vilamoura, yet surrounded by the amazing Vilamoura lifestyle all within four kilometers away.
The hotel features 32 comfortable and spacious rooms and suites, with air conditioning, TV, Wi-Fi, safe, line telephone, and a garden patio or a private terrace with outdoor furniture. The Longevity amenities (shampoo, soap, conditioner, body gel, and body lotion) are made of 100% natural products.
Longevity Cegonha Country Club features a beautiful outdoor swimming pool facing the surrounding nature and a wide variety of spa and wellness facilities, such as the Detox and Relax Wet Area Circuit (infrared sauna, steam room, ice fountain, Epsom salt room, sensations showers tunnel experience and outdoor heated multijet pool), Premium Detox and Wellness area, spa area, fitness and gym area, and Body and Mind activities room.
Longevity Cegonha Country Club also features a Longevity Vitality Plan including an indulgent array of daily group activities, such as yoga, Pilates, stretching, meditation, cardio, tone and fit, dance, walks, jogging, among others.
The beautiful gardens are also great areas to relax and enjoy the sun and fresh air.
With 14 spacious and comfortable treatment rooms, the Feel Spa by Longevity features a selected quality range of spa services, such as premium detox and weight loss treatments, gym and fitness sessions, floatation sessions, nutrition and wellbeing services, massages, body wraps, and scrubs, and a host of facial and body treatments.
At the Pure Cafe by Longevity, you may enjoy healthy and tasty meals and drinks sourced from local fresh products.
Free outdoor private parking is available.
The Longevity Cegonha Country Club is located near a number of popular golf courses, including Laguna, Millennium, Old Course, Pinhal, and Victoria.
Please note that guests under 14 years old are only allowed in this hotel between July 1 and August 31.
Between March 1 and June 30 and between September 1 and October 31, the entrance gate will be closed for security reasons between midnight and 8 am. If the guest anticipates entering and/or leaving the hotel during this period, during the stay, the guest will be able to obtain a gate remote control at the hotel reception, upon payment of a cash security deposit of 50 euros, which will be returned to the guest at the time of the check-out when you return the remote control to the hotel reception. In this period the hotel reception opening hours are between 8 a.m. and midnight.
Program
During your full stay, you will have complimentary access to Longevity Vitality Plan daily group activities. Examples of activities consist of yoga, Pilates, meditation, stretching, core training, Tone & Fit, Jump, Fitball, walks, among others. These are examples of daily group activities and are subject to changes and seasonal adjustments.
Detox. Why?
At Longevity Cegonha Country Club you can choose from juice fasting or mild fasting. Both options can suit you in different ways and both will help you to:
- Feel rejuvenated – detox can bring a general feeling of wellbeing.
- Boost your energy – detoxification results in an impulse of energy and vitality.
- Improve your digestion - The removal of toxins improves the digestive process, thus addressing swelling, acidity, obstipation, irritable bowel syndrome, and other symptoms.
- Decrease your stress levels - A detox diet that rebalances hormones and improves liver function also normalizes the chemical balance and considerably reduces stress levels.
- Get a stronger immune system - As soon as the body removes excess toxins, the immune system is better able to fight bacteria, viruses and parasites.
What is fasting?
In simple terms, fasting means absence of eating. It involves a conscious and willing abstinence or decrease of food and or drinks during a limited period of time. A juice fasting, for example, allows the consumption of juices only while temporarily restricting other food.
What is Mild Fasting?
Mild fasting is a milder form of cleanse that includes several light meals. Longevity Cegonha Country Club's nutritionist will thoroughly select a tailored nutritional programme adapted to your needs. You will be given a daily healthy breakfast followed by a light lunch, a juice in the afternoon and to finish a fresh vegetable soup at night. The mild fasting nutrition is based on the consumption of vegetables, fruits, seeds and nuts.
The program
During your stay, you will enjoy 1 wellness evaluation, 1 nutrition and wellbeing consultation, and 140 EUR spa credit (per person/per stay) to use in the Feel Spa A La Carte Menu. The evaluation and consultation will be scheduled according to the available days or times at the time of reservation.
Upon arrival, you will be welcomed by a member of the wellness team and will receive your program schedule with all necessary information.
This retreat includes:
Full Board Wellness
Mild Detoxifying Diet or Liquid/Juice Fasting Detox Diet. The Detox Plan is centered on the Mediterranean Diet and is based on the farm to table concept, with local suppliers, always guaranteeing extremely fresh seasonal fruit and vegetables. This food plan also has alkaline and anti-inflammatory properties, which helps strengthen your immune system
Longevity Detox Infusion and Aromatherapy Essential Oil
Complement your longevity experience with tea/infusion therapy and aromatherapy. Comforting the body and soul is not the only benefit of tea or infusions, depending on its natural ingredients, it also helps to balance your wellbeing, stimulates your metabolism, aids the gastrointestinal system or even can help with weight loss.
1 liquid diet kit
Supplements that help the liver and the intestine to achieve full functionality.
1 wellness evaluation
The wellness evaluation aims to identify and understand your lifestyle and the elements that contribute to disrupting your overall wellbeing. It includes an evaluation of the body composition and a wellbeing evaluation.
1 nutrition and wellness consultation
In the nutrition and wellness consultation, Longevity Cegonha Country Club aims to identify and prevent unbalances that could lead to the occurrence of illnesses. During the consultation a personalised meal plan is established to increase the self-defence capacity of your body and to optimise health and quality of life.
Access to the Longevity Vitality Plan daily group activities
Example of activities: Yoga, Pilates, meditation, stretching, core training, Tone & Fit, Jump, Fitball, walks, among others
Access to the gym equipped by Technogym®
Access to the gym, to the Detox & Relax Wet Area Circuit, and to the Longevity Vitality Plan daily group activities is only valid for guests with minimum 16 years old. The Longevity Vitality Plan activities are subject to change and rotation, as well as seasonal adjustments.
Location
Situated in the Algarve’s Golden Triangle, Vilamoura is one of Portugal’s most popular holiday and lifestyle destinations, with some of the finest beaches in Europe, marina, world-class golf courses, stunning walking and biking trails, and many other attractions.
There are plenty of other exciting experiences to enjoy in the surroundings: traditions and culture tours, boat and cruise experiences, water sports, land experiences, air experiences, water and themed parks, among many others. Vilamoura center and beaches are just 4 kilometers away from the retreat location and Faro International Airport (FAO) is approximately 20 kilometers away.
Distances
- Faro International Airport (FAO), 20 kilometers
- Golf courses, approximately 3 kilometers
- Quinta do Lago, 15 kilometers
- Vilamoura center / Vilamoura beaches, 4 kilometers
Features
Activities
- Gym
- Massage
- Pilates
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Tennis court
General
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Garden
- In-room safe
- Lobby
- Luggage room / storage
- Special menu request
- Terrace
- Patio
Services
- Bicycle rental
- Free bottled water
- Free parking
- Free toiletries
- Free Wi-Fi
- Hair dryer
- Room cleaning
Food
Full board wellness, consisting of Mild Detoxifying Diet or Liquid/Juice Fasting Diet. The Detox Plan is centred on the Mediterranean diet and is based on the farm to table concept, with local suppliers, always guaranteeing extremely fresh seasonal fruit and vegetables. This food plan also has alkaline and anti-inflammatory properties, which helps strengthen your immune system. The liquid / juice fasting diet is subject to nutritionist’s approval.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Balloon flight
- Biking and walking tours
- Birdwatching
- Boat and cruise experiences
- Exploring caves, coastline, and islands
- Golf course
- Hand and paragliding
- Horse riding
- Karts and GT car experience
- Nature and off-road tours
- Scuba and snorkeling
- Sightseeing tours
- Skydiving
- SUP and canoeing
- Surfing, windsurfing, and kitesurfing
- Traditions and culture tours
- Water and themed parks visit
- Water sports
Spa treatments
The retreat includes 140 EUR spa credit (per person/per stay) to use in the Feel Spa A La Carte Menu. You will also have access to the Detox & Relax Wet Area Circuit such as infra-red sauna, steam room, ice fountain, salt room, sensations showers tunnel experience, outdoor heated multi-jet pool
Spa credit voucher requires advance communication of the preferred schedule at the time of reservation in order for the hotel to guarantee availability. Unused spa credits will be forfeited and cannot be reimbursed.
What's included
- Full Board Wellness: Mild Detoxifying Diet or Liquid/Juice Fasting Diet – up to 5 meals a day
- Longevity Detox Infusion and Aromatherapy Essential Oil
- 1 liquid diet kit
- 1 wellness evaluation
- 1 nutrition and wellness consultation
- 140 EUR spa credit, per person / per stay to use in the Feel Spa A La Carte Menu
- Access to the Longevity Vitality Plan daily group activities
- Access to The Detox and Relax Wet Area Circuit
- Access to the gym
- 7 nights' accommodation
What's not included
- Extra massage and spa treatments
- Extra activities
- Airfare
- Airport transfer
- Other services not mentioned in the "What's included" section
How to get there
Recommended Airports
FAO
Faro Airport
19 km
Transfer available for additional US$44 per person
Arrival by airplane
Please book your flight to arrive at Faro Airport (FAO).
Transfers from and to Faro Airport (FAO) are available upon request. If you would like Longevity Cegonha Country Club to make the arrangements for an airport transfer from Faro Airport (FAO), please advise them of your flight number and the time of your arrival and they will organize a private airport transfer for you. Prices for a private airport transfer from Faro Airport is from 41 EUR each way. Faro Airport (FAO) is located approximately 20 kilometers from the hotel (approximately 25 - 30 minutes by car transfer).
Airport: Faro Airport
Airport transfer available:
Faro Airport (US$44 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
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