4 Day Personalized Wellness and Yoga Retreat in South Goa, India
Personalized Detox and Destress Yoga Retreat India
Head on an inspiring journey to strengthen your body! With this inspiring retreat in India, you will be able to connect with your inner self and balance your body and mind. Practice yoga with like-minded people while relaxing in the tranquil atmosphere. Awaken your senses with the country's natural beauty and culture. This will be a life-changing experience that helps you get into a healthier lifestyle.
Highlights
- 2 daily yoga lessons
- Yoga Nidra and pranayama
- 3 sessions of wellness therapies
- Free time for Beach and local excursions
- 3 nights accommodation in AC room
- Daily full-board vegetarian meals
Skill level
- Beginner
- Intermediate
Accommodation
Facilities
- Spa
- Air-conditioned rooms
- Dining area
- Kitchen
- Lounge
- Luggage room / storage
- Terrace
- Yoga deck
- Free bicycle
- Free parking
- Free Wi-Fi
During this retreat, you can stay in private or shared accommodations. Each tastefully decorated spacious room has air conditioning, a cupboard, a luggage rack, satellite-linked televisions in the common area, and a balcony. The attached private baths come with shower amenities, towels, a hair dryer, and others.
Program
Lotus Nature Cure offers structural holistic health retreats. It's a harmonious integration of traditional systems such as Ayurveda, naturopathy, and yoga.
The approach is the prevention of illness, early intervention, and boosting one's immune system. The fundamental principle underlying holistic treatment is that the natural defense and immune system of an individual, when strengthened, has the potential to heal and prevent diseases. It's an opportunity to nourish your body, mind, and soul.
You will have authentic and personalized Hatha yoga lessons along with detox and destress therapies, no matter your age, experience, or faith. This retreat enables you to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas, and more into your daily life.
Sukha
Destress Ultimately, stress management is self-management. This includes massages, reflexology, yoga, and pranayama.
Shudhi
Detoxification Unless the toxins that get harbored in the body at every level are released, a fit and healthy lifestyle is impossible. This includes massages, steam baths, yogic kriyas, and naturopathic hydro washes.
Daily schedule
- 06:20 Morning Hata yoga lesson
- 08:30 Fruits breakfast
- 09:00 Wellness session / time for self / visit to the beach
- 13:00 Lunch
- 15:00 Wellness session / time for self / visit to the beach
- 17:30 Evening Hata yoga lesson
- 19:30 Dinner
Location
This retreat will take place at Lotus Nature Cure in Goa, India. Lotus Nature Cure is south Goa’s well-known holistic center, and they have a spacious, architecturally exquisite holiday and retreat center with marble fresh floors and beautiful terraces that allow the fresh wind to fill in the clean rooms. Surrounded by nature, it will be common to have some tiny jungle squirrels resting on the neighboring coconut palms or to experience beautiful birds and other fauna right out of the windows.
The beaches are at walking distance and you can find hotels like Ramada and Radisson in the neighborhood that chose the beaches for their snow-white sands, clean water for meters and meters, and some fantastic little restaurants along the beach with their cocktails, refreshing fruit salads, and typical Goan meals. They feel like they are in paradise there, and they hope you will feel the same!
The retreat center is close from the airport, which allows you to enjoy up to the very last minute of your holiday. There is hardly any noise there; you can sleep peacefully for your restorative rests. And if you want some movement, just head to the beach! There will be complimentary pick-up and drop-off.
Distances
- Goa International Airport (GOI), 30 kilometers
- Varca Beach, 2 kilometers; Complimentary pickup and drop off
Food
The price of this retreat includes all daily vegetarian and Satvik meals. Enjoy delicious homemade, pure vegetarian Satvik meals. All meals are included based on a pre-fixed menu with wholesome fruits, juices, green tea, soups, steamed vegetables, salads, and Indian bread. Special requests are welcome and encouraged with prior notice.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Naturopathic
Things to do (optional)
- Boat cruising and fishing
- Heritage sites and palaces visit
- Museum visit
- Waterfalls visit
Spa treatments
You are entitled to receive Ayurveda wellness therapies for three days; it will be for 90 minutes, which consists of two different therapies. The following therapies are included in the package:
- 3 sessions of Abhyngam - Ayurveda Massage
- 3 sessions of Patra pinda sweda
What's included
- 2 daily Hatha yoga lessons
- 3 nights accommodation in AC room
- Daily vegetarian / naturopathic full-board meals and herbal tea
- Ayurveda wellness therapies for 3 days
- 3 sessions of Abhyngam - Ayurveda Massage
- 3 sessions of Patra pinda sweda
What's not included
- Additional activities
- Airfare
- Additional excursions and sightseeing
- Additional therapies
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
21 km
Transfer not provided
Manohar International Airport
57 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Goa International Airport (Dabolim Airport) (GOI).OR Manohar International Airport (North Goa Airport) Transfer from and to the airport is not included but Lotus Nature Cure can offer it for you for the following fees:
- From Manohar International Airport (GOX): 3,000 INR per car
- From Goa International Airport (Dabolim Airport) (GOI): 1,700 INR per car
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.