8 Day Valley of Breath Nature Equinox Retreat in Milas Near Bodrum, Turkey
Turkey Wellness Retreat
Join for a deeply nourishing experience for the body, heart, and soul. Nestled in the valley near Bodrum Turkey, immerse yourselves in the world of nature, practice, and presence. This course delves into the variations in human anatomy and their impact on your practice. You will learn the intended benefits and how to achieve holistic balance, listen to your body's wisdom, and regardless of your age, experience, or flexibility, maintain a lifestyle change for your betterment. In addition to the physical practice, you will explore chakras, meridians, and mindfulness, and their significance in your daily lives. Various meditation techniques will also be introduced. Whether you aim to heal and release stress or simply wish to deepen your personal practice, this retreat provides a comprehensive foundation. Above all, these seven days offer a time for gentle self-development and self-care.
Highlights
- Daily meditation class
- Yoga, Qigong, Somatics, dance, and kinesiology sessions
- Ceremonies and stargazing
- Bodywork, science of breath, and inner guidance
- Sailboat day trip and excursion
- 7 nights accommodation
- Daily meals
Milas–Bodrum Airport (US$ 40 per person)
Accommodation
Facilities
- Dining area
- Garden
Nefes offers its guests a unique and luxurious lodging experience amid a magical valley. Each yurt gifts you a wonderful view across farmland to the forested hills beyond. This tranquil and natural environment offered in and around Nefes supports your journey of self-discovery and finding inner peace, enabling you to return home rested and rejuvenated. So come and stay in the yurts and soak in the beauty of nature far away from the hustle and bustle of the city. The accommodation is in Turkish-style natural fiber hexagonal yurts, 10 in total, all with attached bathrooms.
They designed the yurts to be in three sizes: four, five, and six-meter diameter. There are two 6-meter yurts, six five-meter yurts, and two four-meter yurts. Two of the five-meter yurts share a bathroom between them, as do the four-meter ones. Each yurt has two single beds that can be brought together with a double mattress. One of the four-meter yurts has a double bed only and the other four-meter yurt has two singles only.
All the five-meter and six-meter yurts can accommodate an extra floor mattress as needed. Each yurt is heated with electric radiators. In addition, the two six-meter yurts and two of the five-meter yurts each have a wood burner. Soon all the five-meter yurts will have wood-burners, so extending your comfortable stay into the colder months of the year. Each yurt has a deck with a table and chairs with which to enjoy the views and this deck is partially covered to provide shade in the heat of the day. Wi-Fi is excellent and available.
Facilities
- Natural pool
- Cedarwood sauna
- Community kitchen
- Yoga shala
Program
In this training, you will learn:
- Anatomy: Explore skeletal and muscle groups, target areas, functional yoga concepts, variations, tension versus compression, and more.
- Yoga poses, including modifications, alternatives, and develop a routine that works for your uniqueness.
- Pranayama and breathwork exercises.
- Chakra theory: Understand the theory and significance of chakras.
- Introduction to Meridian Theory: Gain insights into the meridian system and its relevance.
- Mindfulness: Develop mindfulness practices and techniques.
- Chakra and mindfulness meditation: Engage in meditation practices focusing on chakras and mindfulness.
- Philosophical concepts of eastern paths and how to modernize it to fit your life.
Schedule
Day 1
- 18:30 Gathering and opening circle
- 19:00 Dinner
- 20:00 - 21:00 Introduction
Day 2 - 4
- 08:00 - 08:30 Meditation
- 08:30 - 09:30 Breakfast
- 10:00 - 11:00 Wellness talks
- 11:15 - 12:30 Practice
- 12:30 - 16:30 Lunch and free time
- 16:30 - 18:00 Garden and earth talks
- 18:15 - 18:45 Meditation
- 19:00 Dinner
- 20:00 - 21:00 Evening share circle
Day 5
- Sailing day trip to and from Bodrum
- Dinner in the town - not included in price
Day 6 - 7
- 08:00 - 08:30 Meditation
- 08:30 - 09:30 Breakfast
- 10:00 - 11:00 Wellness talks
- 11:15 - 12:30 Practice
- 12:30 - 16:30 Lunch and free time
- 16:30 - 18:00 Garden and earth talks
- 18:15 - 18:45 Meditation
- 19:00 Dinner
- 20:00 - 21:00 Evening share circle
Day 8
- 08:00 - 08:30 Meditation
- 08:00 - 09:30 Breakfast and check out
Check-in and check-out
On arrival day, you are welcome at Nefes Vadisi retreat center from 3 p.m. onwards. Note that there is no food or lunch in the centre yet until dinner. On check out day, the rooms must be empty at 10 a.m.
Included excursions
You will participate in a sailboat day trip (dinner included) and visit an ancient site.
Location
The retreat will take place in Milas, Muğla Province, Turkey. Nefas Vadisi is one hour east of Milas–Bodrum Airport (BJV) in a remote village.
Distances
- Milas–Bodrum Airport (BJV) - 1 hour
Food
You will be served daily warm meals, fresh fruits, veggies, and yummy juices included in the price. All veggies are grown, harvested, and prepared on the land and greenhouse. Eggs, olives, and feta cheeses are all fresh from the local villagers. Gypsy and hosts will provide and cook two full healthy meals each day, including tea time complete with Turkish teas and coffees. You also have full access to a shared communal kitchen. Water is abundant and of high quality.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
Spa treatments
Massage and myo-facial release sessions are waiting for you.
What's included
- Daily activities as per itinerary
- Sailboat day trip with dinner
- Ancient site historical trip
- 7 nights accommodation
- All meals and drinks
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Milas–Bodrum Airport
18 km
Transfer available for additional US$ 40 per person
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.