8 Day Wellness, Fasting, and Plant-Based Nutrition Retreat in Bodrum, Turkey
Wellness and Plant-Based Nutrition Retreat in Turkey
Are you ready for a transformative journey toward health and vitality? Lumi by Atasagon Well-being Bodrum combines well-being programs, nutritional expertise, and world-class facilities to support your well-being and empower you to live your healthiest life. Experience a transformative journey to health and vitality in the serene setting of Bodrum. Enjoy daily activities like yoga, hiking, and more, complemented by a healthy nutrition program featuring juice fasting and vegan meals. These meals are included in the daily price, which varies based on your selected room type.
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Highlights
- Daily yoga, Pilates, meditation, and guided nature walks
- Access to fitness center, sauna, steam room, and heated indoor pool
- Workshops and seminars on healthy lifestyles and wellness
- Traditional Turkish bath (self-service) and relaxation area access
- Personalized consultations with doctors and nutritionists
- Daily detox meals, juice fasting, and plant-based nutrition options
- 7 nights accommodation
Skill level
- Advanced
Milas–Bodrum Airport (US$ 115 per person)
Accommodation
Facilities
- Gym
- Health Club
- Hot spring
- Sauna
- Spa
- Steam room
- Swimming pool (indoor)
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Bar
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Poolside bar
- Terrace
- Yoga shala
- Yoga studio
- Beauty salon
- Bicycle rental
- Cell phone rental
- Conference room
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Laptop rental
- Laundry
- Library
- Medical assistance
- Meeting room
- Parking lot
- Wireless internet
In the charming embrace of Yalıkavak in Bodrum, Lumi by Atasagon Well-being Bodrum awaits, where the sea and nature perform a gentle dance. With the elegant rooms, meticulously provided services and unique location, we are poised to bring your dream well-being break to life.
Rooms at Lumi by Atasagon Well-being Bodrum offer a unique sea view with their minimalist design and spacious atmosphere. Every detail in these rooms is carefully considered, reflecting the perfect harmony of modern comfort and elegant decoration. In a wide and comfortable living space, you will enjoy discovering the enchanting beauties of Bodrum.
Facilities:
- Outdoor pool access
- Beach access (wooden decking platform above the sea and 100 m2)
- Car parking
Program
Well-being program that you choose:
- Juice fasting program (master juice fasting, green juice fasting, water fasting).
- Plant-based nutritional meal plan (Ketogenic vegan diet, Mediterranean alkaline diet, raw food diet)
- Intermittent fasting (16/8 - 18/6 - 20/4 intermittent fasting)
Medical services and diagnostics:
- Body composition analysis and interpretation with a specialist (at the beginning and end of the program)
- Personalized consultations with a doctor and nutritionist
- Skin Analysis and interpretation with a specialist
- Blood pressure and Glycemic index verification (subject to follow-up daily if necessary)
- Daily colon cleansing (only included in the master juice fasting program).
Spa:
- Heated interior pool access
- Turkish bath (self-service) access
- Sauna, steam room, and ice fountain access
- Relaxing area and library
Active wellness activities:
- Fitness access (self-service)
- Guided walks, yoga, pilates, aqua gym, meditation sessions, and more (depending on season and activity schedule
- Workshops/ seminars about healthy lifestyles and more
Included daily active wellness schedule and services.
Daily Regular Schedule
08:00
- Shake
- Nature walk
09:30
- WG juice & supplements
- Morning yoga
11:00
- Shake
- Acupress workshop
12:30
- Green juice & electrolyte drink
14:00
- Shake
- Meditation
15:30
- WG juice & supplements
17:00
- Shake
- Dance workshop
18:30
- Green juice and electrolyte drink
20:00
- Shake
- Movie
21:30
- Probiotics
Instructors
YÜCEL ŞENOL
Yoga & Meditation, Acupressure,Thai Massage, Ananda Marga Yoga center ( New Delhi - India ) Shri Anandamurti Ji Avadut dada Hiranmayananda Graduated as Yogeshvara Private Music Instructor,
Location
Lumi By Atasagon Well-Being Resort Bodrum isolated location, where sea and nature are intertwined and it has its own bay, makes it perfect for those looking for a unique holiday.
Enjoy the Bodrum sea and sun in comfort on our private beach prepared with white sands. Then, at the well-being resort, you can experience clinical services and a unique experience accompanied by a sunset view that has been the subject of poems.
Food
A dietary regimen focused on uncooked, unprocessed, and often organic foods emphasizes preserving nutrients and enzymes by consuming raw fruits, vegetables, nuts, and seeds. The foods from the raw food diet program are processed at a maximum of 42 °C.
Raw foods retain enzymes that support better digestion. This diet includes nutrient-dense, low-calorie foods that help maintain a healthy weight, reduce signs of aging, and improve complexion. Raw food nutrition is a program we highly recommend to those who want to eliminate extra fat and alleviate the digestive system.
Common foods on a raw food diet:
- Fruits: Most fruits can be consumed raw—apples, berries, citrus fruits, bananas, etc.
- Vegetables: Leafy greens, cucumbers, tomatoes, carrots, and other raw vegetables are staples.
- Nuts and seeds: Almonds, walnuts, sunflower seeds, chia seeds, etc. These can be eaten raw or soaked.
- Sprouted grains: Foods like sprouted quinoa, oats, and buckwheat are sometimes included.
- Raw dairy: Some raw food diets include raw milk, cheese, or yogurt, though these products risk foodborne illness.
- Raw oils: Olive, coconut, and other oils that have not been heated above a specific temperature are used for dressings and preparation.
Health benefits:
- Improved digestion: Consuming raw foods is believed to be easier to digest due to the enzymes and nutrients that cooking may destroy.
- Weight loss: Many raw foods are low in calories but high in nutrients, which may lead to natural weight loss if the diet is balanced.
- Increased energy: Some raw food eaters report feeling more energetic and revitalized after adopting the diet.
- Better skin health: Due to the high intake of antioxidants, raw foodists may experience clearer skin.
- Reduced inflammation: Certain raw foods, such as fruits and vegetables, are high in anti-inflammatory compounds.
The raw food diet can be a healthy and energizing way of eating for some people, but it is essential to approach it carefully to avoid nutritional deficiencies and other risks. It may be helpful for detoxification, weight loss, or those seeking to reduce processed foods in their diet. Consider asking the nutritionist if it is suitable for you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Raw food
Things to do (optional)
Additional supporting and individual treatments
Medical treatment and alternative medicine
At Atasagon Well-being Bodrum, people are seen as a whole and treated accordingly. The approach is thoroughly holistic, actively promoting health beyond simple wellness. This is essential for rebalancing the mind, body, and soul.
Medical treatments support the body in fighting toxins accumulated through diet and exposure to daily stress and pollution. With continuous updates in medical knowledge, Atasagon Well-being Bodrum offers a wide range of treatments and therapies tailored to provide the body with exactly what it needs to function optimally.
Spa and beauty treatments
Atasagon Well-being Bodrum’s expert spa and beauty therapists take a holistic approach to well-being by tailoring therapies to suit personalized programs. During your stay, you can experience a variety of massages designed to promote relaxation, including Thai, aromatherapy, Balinese massage, and traditional Turkish bath rituals.
Everyone is born with natural beauty, and Atasagon Well-being Bodrum focuses on cleansing, moisturizing, regenerating, and offering modern anti-aging rituals. Beauty and slimming treatments use advanced technology to help achieve desired results based on individual needs.
By combining these therapies, the goal is to restore balance and promote healing, ensuring a comprehensive wellness experience.
Mind and spirit sessions and therapies
Rediscover inner self and mental balance through ancient disciplines. Balancing thoughts and emotions can improve perception and concentration while reducing stress and depression. These practices help uncover the spirit, guide the body toward intuitive healing, support deep emotional release, and challenge the intellect.
Active wellness courses
Atasagon Well-being Bodrum’s expert trainers provide a holistic approach to well-being by tailoring activities to suit personalized programs. Private sessions, such as fitness, yoga, and Pilates, are organized into customized programs to enhance effectiveness by aligning with individual goals, schedules, and physical needs.
What's included
- Choose between these programs (juice fasting programs, plant-based nutrition programs, intermittent fasting programs)
- Medical services and diagnostics (body composition analysis and interpretation with a specialist (at the beginning and end of the program); Skin Analysis and interpretation with a specialist; personalized consultations with a doctor and nutritionist; blood pressure and glycemic index verification (subject to follow-up daily if necessary); daily colon cleansing (only included in the master juice fasting program)
- Upon arrival, you will join a presentation with the wellbeing team to review the program
- Together, you will discuss your nutrition plan, as mentioned earlier, along with any additional supportive treatments tailored to your needs
- 7 nights accommodation
What's not included
- Additional supporting and individual treatments
- Airport transfers
How to get there
Recommended Airports
Milas–Bodrum Airport
33 km
Transfer available for additional US$ 115 per person
Arrival by airplane
You will arrive at Milas-Bodrum International Airport in Turkey by flight which is 45 minutes distance away from Atasagon Wellbeing Center by car. Atasagon Well-being Bodrum does have a private airport pick-up service which is 95 EUR each way.
To ensure a smooth transition into your Program and achieve optimal results, Lumi by Atasagon Well-being Resort Bodrum highly recommends reading the Pre-Detox Instructions that you may ask during confirmation process
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.