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6 Days Nourish Yourself: Mindful Cooking and Nourishment Hands-On Retreat in Mallorca, Spain

Son Artigues, Camino Finca Son Artigues, 07260, Balearic Islands, Spain

Wellness Retreat in Spain

In Mallorca Holistic, they do not believe in rights and wrongs when it comes to food and nutrition. They believe in nourishing the body and the soul in a much deeper way than just consuming what’s said in this or that other diet. Thus, they aim to guide you to get in touch with your body, your own needs and also with the Earth, who feeds us.

Meet the instructors

Cecilia, Ricard, & Jaume
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Highlights

  • Daily morning group practice
  • Enjoy 4 massage therapy sessions
  • 4 cooking and mindful nourishment classes
  • Evening classes / workshops / relaxations / meditations / live music
  • All equipment for workshops and classes
  • Full catering and food and drinks
  • 5 nights accommodation

6 days with instruction
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Barbeque facilities
  • Concierge desk
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Multilingual staff
  • Terrace
  • Yoga studio
  • Free Wi-Fi
  • Parking lot

The Finca with a size of 1000 square meters has been cataloged as Wildlife Refuge by the Balearic Government because this country house helps to preserve the ecosystem and the native environment.

It offers you:

  • An estate with gardens with a size of 2,000 square meters and high presence of native fauna, mostly birds and where you can find ponds and native forest with Majorcan donkeys (protected species).
  • Two different and self-contained houses. Restored, modern and adapted houses for all your requirements and comfort.
  • Multi-purpose room where you can practice all kinds of activities, rest, wonder, and resource.
  • Enjoy walking through the hidden paths of Majorca, swimming in its crystal clear beaches, tasting Majorcan homemade products and relaxing with a good book while lying in a hammock.

Son Artigues estate is not only a perfect Wildlife Refuge but it is your refuge, and Mallorca Holistic Retreats will make it an unforgettable spot for you.

Room options

All rooms and comfy and cozy. Standard rooms are a bit smaller and with the private bathroom right outside of the room, or shared with only one more room. Plus rooms are bigger and have all a private bathroom inside the room.

Program

You get to experience a different way of nourishing yourself, which you will discover is simple and delicious, and you will learn about new foods and ways to feed yourself. Plus, you get a full Mallorca Holistic recipe booklet and plenty of tips to continue at home the pleasure of conscious cooking and eating.

The program

Upon arrival, Mallorca Holistic Retreats will provide you with a welcome pack containing a detailed personal schedule, together with a set of information and special gifts. You will gather with an opening circle to start the trip together and delight you with a welcome event after a comforting dinner.

Each day, Mallorca Holistic Retreats will follow a program that combines learning classes about foods and cooking with body awareness sessions (massage) with their qualified and highly-experienced practitioner based on the whole digestive system.

You will be spoiled with delicious and healthy food and close care and attention, in an environment of nature and beauty.

You will learn to make

  • Bread (gluten-free)
  • Granola
  • Crepes (gluten-free)
  • Seeds spread and vegetable spread
  • Condiment with seeds
  • Almond milk
  • Sprouts
  • Jam
  • Compote
  • Hummus
  • Marinated vegetables and how to ferment
  • and lots about different sweeteners, types of cereals, grains, different ways to cook vegetables

The cooking classes

Cecilia is going to teach you about her approach to foods and cooking. You can be sure to be a lucky one, as she has some kind of magic that everyone would want to discover. Mallorca Holistic Retreats has created this space for her to be able to pass it on to you and spread her magic in the kitchen. More information about the program to come, or contact them if you have questions, of course.

The group practices

No one comes to a Mallorca Holistic retreat to be alone! And while the nutrition and cooking classes and the individual sessions with your bodywork practitioner form the heart of the retreat, the group activities form pretty much the rest of the body!

On your hands-on retreat, there will be daily group practices, and some evening deep relaxation to release your body and fill your soul with joy.

A typical day

  • 08:00 Meditation / breathwork - group practice to awaken the body and the spirit
  • 08:30 Smoothie / healthy snack - there is food available in your private house for those who need more energy in the morning
  • 08:30 Cooking classes and learning about the different types of foods
  • 11:30 Brunch
  • Afternoon: your individual massage treatment (4 massages included in your retreat price)
  • Time to go to the beach, chill by the pool or rest on a hammock. You can also choose to have an extra massage or treatment at your own cost.
  • 19:00 Dinner
  • 20:00 Soothing relaxation practice before bed

Instructors

Cecilia Gene

Ricard

Jaume

Location

Son Artigues is a Finca located in Porreres, southeast of Majorca, at 15 kilometers from the beach. Its excellent location makes it the perfect place to rest and get one’s strength back.

Features

Activities

  • Swimming pool (outdoor)

General

  • Barbeque facilities
  • Concierge desk
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Multilingual staff
  • Yoga studio

Services

  • Free Wi-Fi
  • Parking lot

Food

Full catering and food and drinks are available all through the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoy walking through the hidden paths of Majorca, swimming in its crystal clear beaches, tasting Majorcan homemade products and relaxing with a good book while lying in a hammock. Son Artigue's estate is not only a perfect Wildlife Refuge but it is your refuge, and they will make it an unforgettable spot for you.

What's included

  • A welcome pack with special gifts and your personal schedule, a notebook, pen
  • Full catering and food and drinks available all through the day
  • 4 massage therapy sessions
  • 4 cooking and mindful nourishment classes
  • Daily morning group practice
  • Evening classes / workshops / relaxations / meditations / live music
  • 1 welcome event and 1 closure event (often with live music)
  • 5 nights accommodation
  • 1 opening circle + 1 closure circle
  • Bath and pool towels, organic body wash
  • All equipment for workshops and classes (yoga mats, blankets, chairs, etc)
  • Tourism tax
  • 21% VAT

What's not included

  • Your plane ticket
  • Transport
  • Any personal expenses
  • Your personal health and accident insurance valid in Spain (compulsory)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). Airport transfer is not included. However, Mallorca Holistic Retreats can happily arrange a taxi for you or a mini-bus for groups from / to airport on demand. You can also rent a car at the airport.

If you are driving or wondering what is the best way to get to the house, just type “Finca Son Artigues” on your Google maps and it will take you there (do not mix up with “Bodega Son Artigues”).

Arrival to the house on the first day needs to be between 4 and 5 p.m. so you don’t miss anything of the program Mallorca Holistic Retreats has carefully developed for you. Departure is after breakfast on the last day by 11 a.m.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
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Availability

Arrival: Wednesday May 13, 2020
Departure: Monday May 18, 2020

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