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Pregnancy Yoga Meditation Retreat in Bali

Treat yourself with this gift and much required sacred time for you, before your baby arrives on earth's side. This retreat will allow you to connect with your baby, body, breath, mind, and soul. There will be daily yoga, meditation, and breath work to help you prepare for birth. Mamaste looks forward to welcoming you and holding space with full hearts throughout this retreat, to serve, support, and guide you.

Meet the instructors

Sammy
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Highlights

  • 1 daily prenatal flow class, breath work, and meditation
  • 1 daily Restorative yoga class and yoga Nidra
  • ceremony, sound healing, and fire and sharing circle
  • Prenatal massage
  • Traditional Balinese water ceremony
  • Birth preparation talk with question and answer session
  • 3 nights accommodation
  • 3 wholesome vegetarian meals daily

Skill level

  • Beginner
  • Intermediate

4 days with instruction in English
The organizer also speaks: Spanish
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

The bungalows blend seamlessly with their natural surroundings. They have been carefully designed, bringing together Old Dutch and Balinese elements. The interior features local furniture made from sustainable materials and each room is decorated with unique handmade cement tiles. Free Wi-Fi is available in the common areas as the reception, wantilan shala, and swimming pool.

Program

The group will have a despacho ceremony to sew their seeds of intention for becoming a mother and sound healing. There will also be the chance to take a pregnancy massage to make you feel pampered and a birth education and question and answer session where you will have the chance to ask Sammy anything related to birth and pregnancy.

Day 1

  • Arrive and settle in
  • Lunch
  • Welcoming / opening of retreat
  • Prenatal yoga and yoga Nidra
  • Under the moon intention setting ceremony
  • Dinner

Day 2

  • Morning prenatal flow, pranayama, and meditation
  • Breakfast
  • Birth preparation question and answer session
  • Lunch
  • Free time or massage or palm reading
  • Sunset Yin / Restorative yoga and yoga Nidra
  • Sound healing
  • Dinner

Day 3

  • Morning prenatal flow, pranayama, and meditation
  • Breakfast
  • Birth preparation question and answer session
  • Lunch
  • Free time massage or palm reading
  • Sunset Yin / Restorative yoga and yoga Nidra
  • Fire and sharing circle
  • Dinner

Day 4

  • Morning prenatal flow, pranayama, and meditation
  • Breakfast
  • Balinese water ceremony
  • Closing retreat
  • Check out

Included excursions

Participants will visit amazing healer Mama Ati for a traditional Balinese healing water ceremony to release and let go of the past.

Instructors

Sammy Cousins

Location

The retreat will be set in the beautiful Sideman Valley, which is one of Bali’s best-kept secrets, taking you back to the old days of Bali before mass tourism hit. It is a beautiful riverside location, with views of the majestic Mount Agung. You can find local village life and take some stunning treks.

Food

Breakfast, lunch, and dinner will be served daily. Nutritious food is home-cooked to order, traditional Balinese food using fresh local ingredients.

There will be delicious wholesome vegetarian food and a beautiful relaxing backdrop of Sideman to connect with nature, recharge, and unwind.

If you have any special dietary requirements, please do let Mamaste know and they will do their best to accommodate.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Extra drinks or snacks
  • Massage
  • Palm reading
  • Balinese dance class
  • Cooking classes
  • Temple visits

Spa treatments

Prenatal massage is included in the retreat package. There are other treatments available onsite such as manicure and pedicure.

What's included

  • 2 daily yoga classes, pranayama, and meditation
  • Water ceremony
  • Fire and sharing circle
  • Massage
  • Sound Healing
  • Despacho ceremony
  • 3 nights accommodation
  • Breakfast (tea, coffee, and juice)
  • Lunch and dinner

What's not included

  • Flights
  • Transfers
  • Extra drinks or snacks
  • Balinese dance class
  • Cooking classes
  • Temple visits

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Monday October 21, 2024
(4 days / 3 nights)

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