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4 Day Prenatal Yoga and Meditation Retreat in Bali, Indonesia with Birth Prep, Healing, Ceremony
Darmada Eco Retreat, Jl. Raya Luah, Banjar Tabola Sidemen, Karangasem, Bali, Indonesia
Pregnancy Yoga Meditation Retreat in Indonesia
Treat yourself with this gift and much required sacred time for you, before your baby arrives on earth's side. This retreat will allow you to connect with your baby, body, breath, mind, and soul. There will be daily yoga, meditation, and breathwork to help you prepare for birth. Mamaste looks forward to welcoming you and holding space with full hearts throughout this retreat, to serve, support, and guide you.
Meet the instructors
Sammy
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Highlights
- 1 daily prenatal flow class, breath work, and meditation
- 1 daily Restorative yoga class and yoga Nidra
- Ceremony, sound healing, and fire and sharing circle
- Prenatal massage
- Traditional Balinese water ceremony
- Birth preparation talk with question and answer session
- 3 nights accommodation
- 3 wholesome vegetarian meals daily
Skill level
- Beginner
- Intermediate
4 days with instruction in English
The organizer also speaks: Spanish
Group size: 3-12 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
The bungalows blend seamlessly with their natural surroundings. They have been carefully designed, bringing together Old Dutch and Balinese elements. The interior features local furniture made from sustainable materials and each room is decorated with unique handmade cement tiles. Free Wi-Fi is available in the common areas as the reception, wantilan shala, and swimming pool.
Program
Day 1
- Arrive and settle in
- Lunch
- Welcoming / opening of retreat
- Prenatal yoga and yoga Nidra
- Under the moon fire and sharing circle ceremony
- Dinner
Day 2
- Morning prenatal flow, pranayama, and meditation
- Breakfast
- Birth preparation question and answer session
- Lunch
- Free time or massage or palm reading
- Sunset Yin / Restorative yoga and yoga Nidra
- Sound healing
- Dinner
Day 3
- Morning prenatal flow, pranayama, and meditation
- Breakfast
- Birth preparation question and answer session
- Lunch
- Free time massage or palm reading
- Sunset Yin / Restorative yoga and yoga Nidra
- Despacho ceremony
- Dinner
Day 4
- Breakfast
- Balinese water ceremony
- Closing ceremony
- Check out
Included excursions
Participants will visit amazing healer Mama Ati for a traditional Balinese healing water ceremony to release and let go of the past.
Instructors
Sammy Cousins
Sammy is a yoga teacher and birth doula, specializing in Vinyasa, Hatha, Ayurveda, Yin & Prenatal/Postnatal yoga. She has been practicing since the age of 18 and has studied and taught in the UK, Peru & Bali. She also hosts weekly women’s circles, which include meditation, yoga Nidra, singing, and sharing in a safe feminine space. Her passion is in supporting women through yoga to bring self-awareness to help guide them through transitional times. Her classes are a mixture of dynamic, creative, calming and grounding, using the body and breath to cultivate stillness and clarity within the mind.
Location
The retreat will be set in the beautiful Sideman Valley, which is one of Bali’s best-kept secrets, taking you back to the old days of Bali before mass tourism hit. It is a beautiful riverside location, with views of the majestic Mount Agung. You can find local village life and take some stunning treks.
Food
Breakfast, lunch, and dinner will be served daily. Nutritious food is home-cooked to order, traditional Balinese food using fresh local ingredients.
There will be delicious wholesome vegetarian food and a beautiful relaxing backdrop of Sideman to connect with nature, recharge, and unwind.
If you have any special dietary requirements, please do let Mamaste know and they will do their best to accommodate.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Extra drinks or snacks
- Massage
- Palm reading
- Balinese dance class
- Cooking classes
- Temple visits
Spa treatments
Prenatal massage is included in the retreat package. There are other treatments available onsite such as manicure and pedicure.
What's included
- 2 daily yoga classes, pranayama, and meditation
- Water ceremony
- Fire and sharing circle
- Massage
- Sound healing
- Despacho ceremony
- 3 nights accommodation
- Breakfast (tea, coffee, and juice)
- Lunch and dinner
What's not included
- Flights
- Transfers
- Extra drinks or snacks
- Balinese dance class
- Cooking classes
- Temple visits
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
43 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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