8 Day Awaken Your Truth Women's Retreat with Sound, Movement and Self Exploration in Tenerife, Spain

Accommodation

Check-in Time:

15:00

Check-out Time:

10:00

You will be staying at Mandala de Masca, a dedicated yoga retreat center developed by yogis for yogis on Tenerife.

This accommodation is facilitated with 11 double rooms with single beds, 2 outdoor yoga decks and an indoor shala, a spacious yoga living room with open fireplace, a swimming pool filled with water directly from the natural spring, 6 layers of terrace gardens full of beautiful plants and tasty fruit, an outdoor cinema, a sun terrace with lovely sun lounges, an open and honest kitchen, and quiet space to withdraw into yourself.

It also provides you with towels for the bathroom and the swimming pool, yoga mats, soft cushions, and other accessories during the yoga and workshops.

The finca and the main accommodation offer:

11 yogi rooms at the location to host groups up to 21 people
Spacious swimming pool filled with clear mountain spring water
Sun deck with sun beds and comfortable seats
Fully equipped outdoor yoga decks
Indoor yoga shala
In-house multipurpose yoga living room with fireplace
Dining in and outside
Slow food – vegetarian kitchen
Organic meals and healthy bites
Delicious homemade drinks
Cooking workshop facilities
6 floors of terrace gardens with organic vegetables and fruits
Fresh water spring directly from the mountain source
Palm trees on your left and palm trees on your right
Outside terraces for dinner gatherings
Meditation and hangout spots across the terrain
Sometimes an outdoor “cinema” to enjoy inspiring stories on a white screen
Safe “silent” walking areas
Always a private spot for relaxing in the shade
Massage facilities

Program

Give yourself the gift of 8 days in the breathtaking sanctuary of Mandala de Masca on the Canary Island Tenerife to reconnect with, embrace, and boldly express your authentic self.

Release the blocks that have been holding you back and step into the life you’re meant to live.

Say goodbye to ‘too much’ and hello to 100% you. Time to rise and shine, babe!

About the program

Each day, you’ll be held in a safe, nurturing space as you explore practices designed to dissolve energetic blockages and open your chakra system. Guided by Andrea Morgenstern and Jennifer Carmen Kubustin, you’ll experience transformative tools including:

The power of frequency and sound
Intuitive and therapeutic movement
Kundalini energy activations
Holistic mindset coaching

This journey will activate your body, mind, and soul, allowing more life force to flow freely through you—so you can fully embody the divine, unique being that you truly are.

The 4 pillars of awakening your truth

The power of frequency and sound: healing through vibration and expression

Sound is one of the most ancient and powerful tools for transformation. Its frequencies move energy, clear blockages, and restore balance, allowing profound healing and alignment.

During the retreat, you’ll harness the power of sound through sound healings and vocal activations to clear your energy system and free your authentic voice. This isn’t about sounding pretty or singing—it’s about moving energy, clearing pathways, and opening space for healing to flow.

Vibration heals: Sound waves soothe the nervous system, realign energy, and release stuck emotions.
Clearing and activating: Like ripples in water, sound harmonizes your energy fields, dissolving what no longer serves you.
Expression liberates: Vocal activation reconnects you to your truth, empowering you to express it fully and set clear boundaries in daily life.

A unique connection exists between the sacral chakra (pelvic area) and the throat chakra, mirroring the flow of creativity and expression. Both involve diaphragms—the pelvic floor and the throat—that control the flow of breath, sound, and life force.

Blockages: When the sacral chakra is balanced, you tap into your creativity, sensuality, and emotional flow. An open throat chakra allows you to express that energy authentically. Blockages in one often impact the other: suppressed emotions in the sacral can hinder vocal expression, and unspoken truths can restrict pelvic energy.

Through sound, movement, and voice, you’ll harmonize these two energy centers, unlocking a powerful flow of creativity, authenticity, and freedom. When aligned, you step into your full power—speaking, creating, and living from your true essence.

The healing power of movement: unleash your feminine energy, trust your body and intuition

Movement is a deeply healing practice that helps you reconnect with your body, feel your energy, and release what no longer serves you. Through daily yoga and intuitive therapeutic movement and dance, you’ll tap into your body’s wisdom, allowing energy to flow freely and naturally.

By moving with intention and presence, you’ll unlock stuck emotions, clear blockages, and restore balance. This process awakens your intuitive connection, helping you listen to the subtle messages of your body and energy. Movement becomes a way to not only heal but also to strengthen your inner guidance, deepening your connection to your authentic self.

For women, this practice is an empowering way to reclaim your body—feeling it, loving it, and trusting it to lead you. As you move, you’ll cultivate a deeper sense of trust in your intuition, allowing it to guide you both in the retreat and beyond.

No matter your experience level or body type, this practice will support your healing journey, helping you feel more aligned, intuitive, and in tune with your truth.

The power of Kundalini energy: awakening your life force

Kundalini energy is the powerful life force already flowing within you, partially awakened and ready to be fully activated. Kundalini activations and transmissions are not something you do; they are something you allow. It’s a transformative energy that you must feel and experience in order to truly understand its power. This practice is the ultimate path of surrender, deeply rooted in the feminine, where you learn to step aside and let divine energy flow through you.

During the session, you will be guided to relax and allow the frequency to move through your body, clearing out what no longer serves you and opening the pathways of your chakras. It’s a process of undoing, shedding the old layers that hold you back, and making space for your authentic self to emerge.

The goal is to release control, trust the process, and surrender to the flow of your own divine energy. This deeply healing practice takes you out of your head and into your heart, allowing you to connect with your true essence and embody the freedom to be more of who you are. It’s a profound journey of inner transformation that will leave you feeling more grounded, open, and aligned with your highest self.

The power of coaching: master your mindset for lasting transformation

Mindset coaching is the key to unlocking lasting transformation. It is the thread that ties together the healing practices of movement, sound, and Kundalini energy. While these practices work to clear, heal, and activate your energy system, your mind plays an equally essential role in your journey. Without shifting your mindset, the healing you experience in the body and energy can be easily undone by the beliefs and thought patterns you hold.

Left unchecked, the mind can create imbalance, reinforce old habits, and keep you stuck. But with the right guidance, you can rewire your thoughts and beliefs, creating space for deep, lasting change.

In this retreat, Andrea Morgenstern and Jennifer Carmen Kubustin will guide you through powerful coaching techniques honed over years of experience working with women worldwide. They will help you break through mental and emotional barriers, empowering you to understand and shift your thoughts, beliefs, and feelings.

You’ll learn how to identify when your mind is keeping you trapped and how to redirect your thinking to align with your true self and manifest your desires. This is where true transformation begins.

By integrating coaching and mindfulness into the retreat, they ensure that every part of you—body, energy, mind, and emotion—works in harmony. You’ll gain clarity, release limiting beliefs, and cultivate the emotional resilience necessary to sustain the changes you’re making.

This powerful blend of body, spirit and mindset will create a solid foundation for lasting positive change, empowering you to move forward in life with confidence, authenticity, and inner peace.

How your life will transform after the retreat

By the end of this transformative week, you will step into your authentic power, feeling deeply connected to your truth and ready to walk confidently on your unique path. You’ll feel empowered to express yourself fully and live with purpose, knowing that you are aligned with your true essence.

You’ll carry a renewed sense of self-belief and inner strength, ready to face life’s challenges with grace and authenticity.

The best part? This is just the beginning!

The tools, practices, and insights you gain during the retreat will be easy to integrate into your everyday life, ensuring you maintain balance and high energy long after you’ve returned home.

Whether it’s keeping your chakras aligned, clearing old energy, or staying grounded in your truth, you’ll be equipped to continue your journey of transformation and empowerment.

Estimated week schedule

March 28th (arrival day):

18:30: Welcome dinner
20:00: Opening circle
22:00: Noble silence and rest

March 29th – April 3rd (retreat days):

07:45: Tea and fruits
08:00: Morning movement / mindfulness practice
09:30: Beautiful healthy breakfast
11:00: Workshop / relax time
13:30: Lovely healthy lunch
15:30: Afternoon activity (e.g. sound healing, Kundalini activation, movement exploration, mindset coaching) / relax time / massage time
18:00: Delicious healthy dinner
20:00: Yoga practice / evening program (e.g. meditation, group sharing, empowerment talks) / relax time / massage time
22:00: Noble silence and rest

April 4th (departure day):

07:45: Tea and fruits and beautiful healthy breakfast
10:00: Check-out

This schedule offers a balance of movement, relaxation, nourishment, and personal growth. Each day will bring new tools, techniques, and experiences, while allowing participants time to process, relax, and integrate the teachings.

Ongoing support and aftercare

Your journey doesn’t end when the retreat does. You’ll be part of a beautiful, supportive community of soul sisters, always there to uplift, inspire, and encourage you as you continue to unleash more of your true self.

To help you stay on track, they’ve designed two special aftercare offerings:

FLOWsisters reconnection group call three months post-retreat, where you can reconnect with your retreat sisters, share your progress, and gain more wisdom from your teachers.
Kundalini energy online transmission two months after the retreat, to reignite and strengthen your connection to your awakened energy, keeping you aligned and moving forward on your journey.

This ongoing support ensures that the momentum you’ve built during the retreat doesn’t fade. You’ll have a powerful community, practical tools, and continuous inspiration to keep evolving, growing, and staying in alignment with your truth.

The retreat is just the spark—the beginning of a whole new chapter of your life. Join them, and step into your power, knowing you will have the support and tools to keep growing and thriving long after. Your transformation is only just starting!

This retreat is your opportunity to step into a transformative journey, weaving movement, sound, energy work, and coaching to awaken your true self. You’ll leave feeling more empowered, balanced, and aligned with your life’s purpose.

Give back and make an impact

By joining this retreat, you’re supporting the non-profit organization Yogini rosa Foundation, which is dedicated to the rehabilitation of women with breast cancer.

Instructors

Andrea Morgenstern

Andrea Morgenstern is a holistic coach, spiritual teacher, and guide with over 8 years of experience empowering women through retreats, workshops, and one-on-one sessions. Specializing in vocal Kundalini activations, Andrea helps women reconnect with their feminine energy, clearing blocks and embracing their full potential. Through her work, Andrea has seen how many women struggle to balance their feminine energy, often feeling disconnected from their passion, pleasure, and voice. She guides you to break free from old patterns, accepting both your light and shadow.

Jennifer Carmen Kubustin

Jennifer Carmen Kubustin is a dance therapist, yoga teacher, as well as the founder of the Female Empowerment organization Movimientos Autenticos e.V. with years of experience supporting women across the globe—especially in Costa Rica and Germany—Jennifer believes in the profound power of movement as a way to reconnect with our intuition and spirit. Her approach combines yoga philosophy, dance, coaching and transformative movement practices to help you strengthen your connection to your body, embrace self-love, and feel empowered to courageously create your dream life.

Location

Mandala de Masca is blessed with their six hectares of private mountain terrain located in the beautiful valley of Masca (Teno Natural Park). It is situated in a beautiful valley on the Canary island of Tenerife, only 28 degrees north of the equator. Masca is best known for its natural beauty, unspoiled views and authenticity. An inspirational location for a yoga retreat center with all facilities and services on site.

Surrounded by beautiful nature, birds singing in the valley, the clean oxygen, the freshness of the water directly from the spring, the shapes of the rocks, the light of the stars and the wide mountain views will help you to activate all of your senses to reconnect and find your love inside. Explore the wonderful surroundings while you take in nature at its most pure.

Distances

Tenerife-South Airport (TFS) - 45 minutes

+−

Food

You will be served three healthy plant-based meals a day, delicious homemade drinks, fruits, and healthy bites, included in the price. Coffee is served during breakfast.

While you feed your soul, Mandala de Masca feeds your body. With hand-picked ingredients from their own organic gardens, their yogi chefs create garden-to-table meals three times a day, healthy bites in between, and all the delicious natural drinks you desire during the day. This retreat location is an alcohol and drugs free location.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegan
Organic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Get a Holistic Massage

What's included

Professionally guided yoga sessions (beginner to advanced), paired with empowering movement practices to reconnect with your body and intuition
Transformative power of sound and your voice through guided practices that release blocks and harmonize your energy
Kundalini activations
Ample time for reflection, self-care, and relaxation in cozy spots across the beautiful finca
Powerful coaching sessions designed to unlock personal growth and lasting transformation
Transformative guided practices that will quiet your mind and help you connect deeply with your inner wisdom
True heart to heart connections with like minded women from around the world
7 nights at the exclusive finca mandala de masca
All-inclusive organic vegan meals, snacks, fresh spring water, and homemade drinks that will energize and nourish your body

What's not included

Travel to Tenerife
Travel in and out of Masca
Optional excursions to explore Tenerife
All what is not mentioned
Massages and treatments
Personal expenses

How to get there

Recommended Airports

TFS

Tenerife–South Airport (Reina Sofia Airport)

39 km

Transfer available for additional US$ 46 per person

Arrival by airplane

Please book your flight to arrive at Tenerife-South Airport (TFS). The organizer can support you with transfers from the South airport.

Airport: Tenerife–South Airport (Reina Sofia Airport) Airport transfer available: Tenerife–South Airport (Reina Sofia Airport) (US$ 46 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 14.52% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.

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