3 Day Transformation Yoga & Meditation Retreat Holiday in the Chandragiri Hill, Kathmandu

Facilities

On this retreat, you will have time to refresh your life force with new energy and return home feeling nourished and aligned. During your holiday, you will enjoy daily yoga, meditation, and pranayama classes. Each day will include early morning meditation and pranayama practice, morning class blending traditional and modern approaches to yoga, afternoon Tibetan sound healing therapy and evening gentle and restorative yoga to promote gentleness towards the self and good sleep.

Come to the spiritual dessert! This yoga retreat is a sacred spiritual home where one can feel the homeless home! The home is for happiness and peace, where great yogis are living as your friend to guide you to the spiritual path. Join a yoga retreat in Nepal! As a part of the Himalayas, Nepal is a deeply spiritual place. It is one of the best countries to host yoga retreats during your holidays. Nourish your soul, soothe your senses, and stretch your body.

The Great Saint Chandrgiri, the Enlightened Disciple of Buddha, has blessed Nepal too have their holy presence. Being here and sitting in silence is another blessing of life, which can bring a transformation in your life. Meditation, yoga, Healing therapy, dance, and celebration discourse are the divine treasure that you find here to taste as a spiritual dessert!

Day 1

• Yoga and meditation

Day 2

• 07:00 - 09:00 Jalnati, pranayama, yoga, and meditation
• 09:00 - 11:30 Breakfast and relax
• 11:30 - 12:00 Sound healing therapy
• 12:30 - 13:00 Lunch
• 17:00 - 19:00 Yoga meditation
• 19:15 - 20:00 Dinner time
• 22:00 Time off, lights off

Day 3

• 07:00 - 08:30 Yoga and meditation session
• 09:00 - 10:00 Breakfast
• 12:00 Check-out

• Hiking

Chandragiri Hill , Kathmandu Nepal.

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During the retreat, you will be served organic vegetarian and vegan food. A yoga diet is built around eating to nourish the body and having a healthy relationship with food. Mandala Studio Yoga & Spa gives yoga diets consisting of food grown naturally and harmoniously with nature, seasonable and fresh vegetables, and fruits that stem from the idea that food is the creator of prana (life force), which sustains the physical body and mind.

The yogic food is all vegetarian because it simplifies the development of Sattva, which is the concept of ahimsa (non-violence). Please don’t expect for any meat, dry food, or any food like a restaurant; the food is prepared with love, peace, gratitude, and positive intention in order to increase and sustain prana because you are in yogic life so you will be given light hygienic food to detoxify the body and to improve and heal the body aura.

During this retreat, guests will get two meals on the first day (lunch and breakfast), three meals on the second day (breakfast, lunch, and dinner), and breakfast on the third day.

Below activities are available in Mandala studio yoga and spa with special price for the YTT participate students.

• Spa Treatments & courses
• Reiki healing Therapy & Courses
• Sound healing (Himalayan singing bowl) Therapy & courses
• Beauty services (Facial, Manicure/Pedicure, Waxing, Body scrub etc.)
• Steam and sauna

Below activities are not available in mandala yoga studio but they can arrange all those activities programme upon your interest and request.

• Rafting in Trishuli river
• Hiking and sightseeing around the countryside
• Trekking to Mount Everest Base Camp, Annapurna Base camp & many more
• Bungee jump
• Camping and bonfire
• Mountain biking
• Cliff jumping
• Rappelling and rock climbing
• Parasailing and paragliding

All these activities should be done before or after the course, during the course you can do short activities programme in your free time and off day. Please note that all these extra activities cost extra charge.

We have a spa in Thamel so you wondering to enjoy with spa treatment let us know in advance. We also gives 20% off for spa services to hour guests.

• • 2 nights accommodation in eco-friendly home in double or single room.
• • Daily fresh & organic meals 3 times a day
• • Yoga & meditation practice 2 times a day
• • Sound healing (90 minutes session and information)
• • Campfire
• • Airport pick up

• Laundry
• Airport drop-off
• Personal expenses

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.