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4 Day Toning Program, Meditation, and Yoga Holiday in Rawai, Phuket, Thailand
Mangosteen Ayurveda & Wellness Resort, 99/4 Moo 7, Tambon Rawai, Soi Mangosteen, Phuket 83130, Thailand
Rejuvenate and Thrive with Yoga and Healing Spa Rituals
Rediscover your youthful energy and shed the burdens weighing you down through the transformative power of yoga, mindful breathing, and rejuvenating spa therapies. At Mangosteen Ayurveda & Wellness Resort, we combine ancient Ayurvedic wisdom with holistic practices to guide you on a journey toward vitality and balance. Immerse yourself in revitalizing yoga sessions, energizing breathwork, and indulgent spa treatments that work in harmony to tone and stretch your body, detoxify your system, and restore your inner radiance. This retreat nurtures your body, mind, and spirit, enhancing circulation, relieving tension, and leaving you feeling lighter, refreshed, and holistically aligned with your true self.
Meet the instructors
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Highlights
- Soul healing meditation practice
- 2 daily yoga sessions (60 minutes each, morning and afternoon)
- Shuttle service to the beach and local markets during free time
- Daily spa massages and body treatments (55 min daily per person)
- Access to the herbal steam bath and to Himalayan rock salt infrared sauna
- 3 nights accommodation in beautiful Mangosteen Villa
- Daily nourishing meals and life-drinks
- Ayurveda menu available
Skill level
- Beginner
- Intermediate
3 days with instruction in English
The organizer also speaks: French, German, Thai
Group size: Maximum of 15 participants
Airport transfer available:
Phuket International Airport (US$ 77 per person)
Phuket International Airport (US$ 77 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Gym
- Hot tub / Jacuzzi
- Sauna
- Shopping
- Spa
- Steam room
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Poolside bar
- Restaurant
- Special menu request
- Terrace
- Yoga shala
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laundry
- Medical assistance
- Meeting room
- Parking lot
- Tour assistance
For your retreat, you can choose between four different room types, from the basic Superior Garden Villas (but still 58 square meters) to their most famous Superior Jacuzzi Villas including a Jacuzzi hot tub. All villas lay amidst the lush tropical gardens with the Deluxe Jacuzzi and Royal Jacuzzi Villas having a partial sea view and being the most spacious and luxurious room types.
The size of the rooms ranges from 58 square meters to 94 square meters and provides guests with spacious, large, and private space. Each villa features a comfortable seating area, spacious al-fresco bathrooms with an outside garden rain shower, and a terrace, all designed to ensure an enjoyable stay.
The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture, and mostly natural materials used and combined to an almost timeless design make you feel comfortable right away.
Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning is working quietly, the temperature control is precise, and you can reach it from your bed.
Mattresses are first grade for a very comfortable sleep and sweet dreams. The tropical gardens are kept natural, and cultured but not over-designed, attracting local animals such as geckos, birds, frogs, and butterflies, also a result of environmentally friendly pest control systems.
Program
Two daily Yoga Sessions (60 minutes each, morning and afternoon) at Prana Yoga Sala with one of our expert teachers, various Yoga styles: Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule.
Sample daily schedule:
Day 1
- Check-in
- Introduction to the resort and the program
- Wheatgrass shot
- Afternoon yoga or meditation
- Dinner
Day 2
- Morning yoga
- Healthy breakfast buffet
- Body scrub
- Herbal steam sauna
- Lunch
- Afternoon yoga or meditation
- Evening veggie drink
- Dinner
Day 3
- Morning yoga
- Healthy breakfast buffet
- Body wrap/massage
- Herbal steam sauna
- Lunch
- Afternoon yoga or meditation
- Evening veggie drink
- Dinner
Day 4
- Morning yoga session
- Healthy breakfast buffet
- Body massage
- Check-out
- Lunch
Instructors
Dr. Nezeem Kadavil Uthuman
Dr. Nezeem was born and brought up in an Ayurveda background in Kerala, inspired by his father who was a Gov. Ayurvedic Medical Officer having experience of over 50 years. From childhood until now he has been influenced by the success of his father in his Ayurveda practicing skills. He decided to follow in his father’s footsteps and successfully studied “Bachelor of Ayurvedic Medicine & Surgery (BAMS)” and also got a “PG Diploma in Hospital Management”. To further enhance his skills, he specialized in Marma Therapy.
Daosuk Dao Sethi
1 Certificate
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Dao is an enthusiastic yoga instructor who is proficient in Yin, Hatha yoga, and Vinyasa yoga. She started practicing yoga in 2015 and hasn’t stopped since. In 2018, she traveled to India to master the arts of yoga teaching where she received her first training certificate from Satyam Vedic Yoga School in Rishikesh. Aside from yoga, Dao is also a crystal bowl therapy spiritual coach. Dao teaches yoga focusing on her students. Having instructed students from a wide range of skill levels, she is very experienced with figuring out what is best for her students and helping them reach their goals.
Koong Jiraphorn
Koong is passionate about yoga for a long time. She had the opportunity to train as a yoga teacher in Rishikesh, India, and received the certificate from Satyam Vedic Yoga School with Yogacharya Somdutt Amoli. She is now living in Phuket to teach yoga at different yoga centers. When she had the opportunity, she went to many workshops to gain new knowledge, because she thought that learning was endless. Since 2017, she has taught Vinyasa yoga at the Mangosteen Resort.
Orlando Matos Abreu
3 Certificates
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Hatha Yoga Instructor, specializing in Yoga Therapy and Spine Rejuvenation. With a predominant background in Hatha yoga, Orlando has also incorporated Vinyasa and Yin yoga creating different therapeutic sequences suitable for all ages and levels! Combining different breathing techniques and mental focus, this relaxing yet dynamic therapeutic approach continues helping many with not only flexibility but also chronic pain balancing mind and body! Orlando passed the RYS-500 Yoga Shiromani Teacher Training with Dr. Om Prakesh in Uttarakhand, Himalaya, India, in January 2018.
Kirstin Gourlay
She has been living in Thailand since 2015 and teaches yoga and meditation. She is an Access Bars Energy Healing Practitioner, as well as a holistic wellness consultant. At Mangosteen Resort, she is teaching Restorative and Yin-based yoga classes, suitable for all levels, and helps her guests to find that this is where their mind, body and soul can find balance and peace.
Ann Kunticha
Ann Kunticha is a yoga instructor, specializing in Hatha, Vinyasa, and Arail yoga. In 2014, she took a yoga training course at Lanna yoga Chiang Mai learning Hatha and Vinyasa yoga. In 2017, she completed 100-hour yoga training at Hari Om Yoga Vidya in Rishikesh. In the same year, she also received an Aerial yoga certificate of completion (10-hour workshop). The following year, she completed 200-hour Hatha Ashtanga yoga teacher training, continuing her previous 100-hour from Hari Om Yoga (Yoga training at Satyam Vedic Yoga School).
Nuya Laksanachan
6 Certificates
Show
Her yoga journey began 2006; after the 1st class she became instantly hooked, and soon after travelled to India to study more for in-depth self-practice. Since qualifying as an instructor in 2014, she's now completed further qualifications in Aerial Yoga, Acro Yoga, and Acroyoga Fit. In classes she combines creative sequencing, playfulness, and inspiration to help students to deepen their practice, to find a harmony within themselves, to thrive in life by nurturing body, mind and soul with yoga. Her hope is that all students step off the mat feeling refreshed, nourished and balanced.
Location
Nestled atop a serene hillside in southern Phuket, the Mangosteen Ayurveda & Wellness Resort offers a peaceful retreat with breathtaking panoramic views of four bays and the sparkling Andaman Sea. Ideal for yoga, wellness, and wellbeing enthusiasts, the resort provides tranquility while being perfectly situated near some of Phuket’s most iconic attractions, including Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with its seafood market and the famous Chalong Pier, the starting point for almost all Phuket boat excursions.
Nearby places
- Nai Harn Beach - 6 minutes (free hourly shuttle bus)
- Kata Beach - 10 to 15 minutes
- Big Buddha of Phuket
- Promthep Sunset Viewpoint
- Chalong Temple
- Central Shopping Mall (20 minutes)
- Phuket International Airport (HKT) - 60 minutes
Features
Activities
- Art classes
- Cooking classes
- Diving
- Gym
- Massage
- Sauna
- Spa
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Beach
- Hammock
- In-room safe
- Mini bar
- Terrace
Food
Nourish your body and soul with wholesome meals crafted to support your wellness journey. Start each day with a vibrant breakfast buffet featuring freshly prepared dishes, invigorating ginger shots, and our signature cold-pressed Juicing Station. Here, you can mindfully create your own juices, brimming with nutrients to energize your day.
Savor a nourishing lunch and dinner from our thoughtfully curated Wellness and Ayurveda set menus, designed to align with Ayurvedic principles and made with fresh, organic ingredients. Immune-boosting evening veggie drinks provide the perfect end to a day of rejuvenation.
All retreat meals are vegan, but non-vegan options are also available for those seeking additional choices
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, Island hopping, canoeing in Phangnga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration, like hiking and elephant sanctuaries, of course, various water sports and golfing.
The Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha and Chalong Temple and also Chalong Pier is only a few minutes away, the main pier from where all Phuket boat trips are starting. An ideal location for those who wish to explore Phuket!
Diving
During Monday afternoons at the pool, Sea Bees Diving, one of Phuket’s best dive operators, located at Chalong Pier, are offering free diving lessons for everybody to try. Come and try yourself. Of course, if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colorful fishes of the Andaman Sea.
Phuket Fantasea show and Phuket Fantasea cultural theme park
Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.
The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort island of Phuket. Created at a cost of over 3,500 million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.
Phang Nga Bay sea canoe
Phang Nga Bay with its beautiful limestone rocks and islands is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.
Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed.
Salt-water swimming pool
The large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.
Thai cooking classes
Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resort's chef and learn by doing.
Spa treatments
- 1 herbal steam sauna (15 minutes)
- 1 coffee citric dynamic scrub (45 minutes)
- 1 toning coconut oil Massage (55 minutes)
- 1 Thai energy massage (55 minutes)
- Access to Himalayan rock salt infrared sauna
What's included
- 3 nights accommodation in the chosen room type
- Daily breakfast buffet, wholesome lunch, and fresh dinner (all meals are vegan, non-vegan option available free of charge)
- 3 immune evening veggie drinks
- 2 daily Yoga Sessions (60 min each, morning and afternoon) at Prana Yoga Sala with one of our expert teachers, various Yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule).
- 1 coffee citric dynamic scrub (45 minutes)
- 1 toning coconut oil massage (60 minutes)
- 1 Thai energy massage (60 minutes)
- 1 herbal steam bath (15 minutes)
- Access to Himalayan rock salt infrared sauna
What's not included
- Airport transfer (can be booked additionally)
- Excursions and sightseeing tours (can be booked at the hotel)
- Extra yoga classes (available on request at 500 THB per person per hour)
How to get there
Recommended Airports
HKT
Phuket International Airport
35 km
Transfer available for additional US$ 77 per person
Arrival by airplane
Please book your flight to arrive at Phuket International Airport (HKT). The transfer is not included but can be arranged additionally.
Airport: Phuket International Airport
Airport transfer available:
Phuket International Airport (US$ 77 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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