4 Day Vitalize Program and Yoga Holiday in Phuket, Thailand
Awaken Your Inner Energy With Yoga & Wellness in Phuket, Thailand
Discover the ultimate way to recharge your body and mind with our transformative Vitalize Program. If you’ve been feeling drained, unfocused, or stiff, or if you’re struggling with fluid retention, this program is designed just for you. Beyond yoga and meditation, experience a complete energy overhaul, leaving you flexible, active, and fully revitalized. Unlock the benefits of increased lung capacity, oxygen-rich blood, and improved digestion—all key to a vibrant, immune-boosted life. Step into a journey of wellness and rediscover your best self.
Meet the instructors
Highlights
- 2 daily Yoga Sessions
- Shuttle service to the beach and local markets during free time
- Daily spa massages and body treatments (55 min daily per person)
- Access to the herbal steam bath and to Himalayan rock salt infrared sauna
- 3 nights accommodation in beautiful Mangosteen Villa
- Daily nourishing meals and life-drinks
- Ayurveda menu available
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Facilities
- Gym
- Hot tub / Jacuzzi
- Sauna
- Shopping
- Spa
- Steam room
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Poolside bar
- Restaurant
- Special menu request
- Terrace
- Yoga shala
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laundry
- Medical assistance
- Meeting room
- Parking lot
- Tour assistance
For your retreat, you can choose between the resort's four different room types, from the basic Superior Garden Villas (but still 58 square meters) to their most famous Superior Jacuzzi Villas including a Jacuzzi hot tub. All villas lay amidst the lush tropical gardens with the Deluxe Jacuzzi and Royal Jacuzzi Villas having a partial sea view and being the most spacious and luxurious room types.
The size of the rooms ranges from 58 square meters to 94 square meters, and provide guests with spacious, large, and private space. Each villa features a comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, all designed to ensure an enjoyable stay.
The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture, and mostly natural materials used and combined to an almost timeless design make you feel comfortable right away.
Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning is working quietly, the temperature control is precise, and you can reach it from your bed.
Mattresses are first grade for a very comfortable sleep and sweet dreams. The tropical gardens are kept natural, cultured but not over-designed, attracting local animals such as geckos, birds, frogs, and butterflies, also a result of environmentally friendly pest control systems.
Program
Two daily Yoga Sessions (60 minutes each, morning and afternoon) at Prana Yoga Sala with one of our expert teachers, various Yoga styles: Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule.
Sample of the daily schedule
Day 1
- Check-in
- Introduction to the resort and the program
- Afternoon yoga or meditation
- Dinner
Day 2
- Morning yoga
- Healthy breakfast
- Body scrub
- Herbal steam sauna
- Lunch
- Afternoon yoga or meditation
- Evening veggie drink
- Dinner
Day 3
- Morning yoga
- Healthy breakfast
- Body wrap / massage
- Herbal steam sauna
- Lunch
- Afternoon yoga or meditation
- Evening veggie drink
- Dinner
Day 4
- Morning yoga session
- Healthy breakfast buffet
- Body massage
- Check-out
- Lunch
Instructors
Dr. Nezeem Kadavil Uthuman
Dr. Nezeem was born and brought up in an Ayurveda background in Kerala, inspired by his father who was a Gov. Ayurvedic Medical Officer having experience of over 50 years. From childhood until now he has been influenced by the success of his father in his Ayurveda practicing skills. He decided to follow in his father’s footsteps and successfully studied “Bachelor of Ayurvedic Medicine & Surgery (BAMS)” and also got a “PG Diploma in Hospital Management”. To further enhance his skills, he specialized in Marma Therapy.
Daosuk Dao Sethi
Dao is an enthusiastic yoga instructor who is proficient in Yin, Hatha yoga, and Vinyasa yoga. She started practicing yoga in 2015 and hasn’t stopped since. In 2018, she traveled to India to master the arts of yoga teaching where she received her first training certificate from Satyam Vedic Yoga School in Rishikesh. Aside from yoga, Dao is also a crystal bowl therapy spiritual coach. Dao teaches yoga focusing on her students. Having instructed students from a wide range of skill levels, she is very experienced with figuring out what is best for her students and helping them reach their goals.
Koong Jiraphorn
Koong has been passionate about yoga for a long time. She had the opportunity to train as a yoga teacher in Rishikesh, India, and received the certificate from Satyam Vedic Yoga School with Yogacharya Somdutt Amoli. She is now living in Phuket to teach yoga at different yoga centers. When she had the opportunity, she went to many workshops to gain new knowledge, because she thought that learning was endless. Since 2017, she has taught Vinyasa yoga at the Mangosteen Resort.
Orlando Matos Abreu
Hatha yoga instructor, specializing in Yoga Therapy and Spine Rejuvenation. With a predominant background in Hatha yoga, Orlando has also incorporated Vinyasa and Yin yoga, creating different therapeutic sequences suitable for all ages and levels! Combining different breathing techniques and mental focus, this relaxing yet dynamic therapeutic approach continues helping many with not only flexibility but also chronic pain balancing mind and body! Orlando passed the RYS-500 Yoga Shiromani Teacher Training with Dr. Om Prakesh in Uttarakhand, Himalaya, India, in January 2018.
Kirstin Gourlay
Kirstin has been living in Thailand since 2015 and teaches yoga and meditation. She is an Access Bars Energy Healing Practitioner, as well as a holistic wellness consultant. At Mangosteen Resort, she is teaching Restorative and Yin-based yoga classes, suitable for all levels, and helps her guests to find that this is where their mind, body and soul can find balance and peace.
Ann Kunticha
Ann Kunticha is a yoga instructor, specializing in Hatha, Vinyasa, and Arail yoga. In 2014, she took a yoga training course at Lanna yoga Chiang Mai learning Hatha and Vinyasa yoga. In 2017, she completed 100-hour yoga training at Hari Om Yoga Vidya in Rishikesh. In the same year, she also received an Aerial yoga certificate of completion (10-hour workshop). The following year, she completed 200-hour Hatha Ashtanga yoga teacher training, continuing her previous 100-hour from Hari Om Yoga (Yoga training at Satyam Vedic Yoga School).
Nuya Laksanachan
Her yoga journey began 2006; after the 1st class she became instantly hooked, and soon after travelled to India to study more for in-depth self-practice. Since qualifying as an instructor in 2014, she's now completed further qualifications in Aerial Yoga, Acro Yoga, and Acroyoga Fit. In classes she combines creative sequencing, playfulness, and inspiration to help students to deepen their practice, to find a harmony within themselves, to thrive in life by nurturing body, mind and soul with yoga. Her hope is that all students step off the mat feeling refreshed, nourished and balanced.
Location
Nestled atop a serene hillside in southern Phuket, the Mangosteen Ayurveda & Wellness Resort offers a peaceful retreat with breathtaking panoramic views of four bays and the sparkling Andaman Sea. Ideal for yoga, wellness, and wellbeing enthusiasts, the resort provides tranquility while being perfectly situated near some of Phuket’s most iconic attractions, including Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with its seafood market and the famous Chalong Pier, the starting point for almost all Phuket boat excursions.
Nearby places
- Nai Harn Beach - 6 minutes (free hourly shuttle bus)
- Kata Beach - 10 to 15 minutes
- Big Buddha of Phuket
- Promthep Sunset Viewpoint
- Chalong Temple
- Central Shopping Mall (20 minutes)
- Phuket International Airport (HKT) - 60 minutes
Features
Activities
- Art classes
- Cooking classes
- Gym
- Massage
- Sauna
- Spa
General
- Air-conditioned rooms
- Beach
- Hammock
- In-room safe
- Mini bar
- Terrace
Services
- Free bottled water
- Hair dryer
- Internet access
Food
Nourish your body and soul with wholesome meals crafted to support your wellness journey. Start each day with a vibrant breakfast buffet featuring freshly prepared dishes, invigorating ginger shots, and our signature cold-pressed Juicing Station. Here, you can mindfully create your own juices, brimming with nutrients to energize your day.
Savor a nourishing lunch and dinner from our thoughtfully curated Wellness and Ayurveda set menus, designed to align with Ayurvedic principles and made with fresh, organic ingredients. Immune-boosting evening veggie drinks provide the perfect end to a day of rejuvenation.
All retreat meals are vegan, but non-vegan options are also available for those seeking additional choices.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Ayurvedic
Things to do (optional)
Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, Island hopping, canoeing in Phang-Nga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration, like hiking and elephant sanctuaries, of course, various water sports and golfing.
The Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha and Chalong Temple and Chalong Pier is only a few minutes away, the main pier from where all Phuket boat trips are starting. An ideal location for those who wish to explore Phuket!
Thai and Ayurveda Cooking Classes at Mangosteen Restaurant
Thai food is famous around the World and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resorts chef and learn by doing.
Or try an Ayurveda cooking class, learn how to prepare some of the delicious, healthy meals according to Ayurvedic standards.
Phang-Nga Bay Sea Canoe
Phang-Nga Bay with its beautiful limestone rocks and islands is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored in almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.
Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, the John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed.
Diving & Island Hopping!
Phuket is a paradise for beach, sun, and ocean lovers. Surrounded by amazingly beautiful Islands, many of them are visible from the Mangosteen Ayurveda & Wellness Resort. From the entrance of the Spa, you can see:
- Phi Phi Island
- Koh Dok Mai
- Coral Island with Banana Beach
- Lone Island
- Racha Noi Island
- Racha Yai Island
- Bon Island
Other famous Islands, which are not far away as well:
- Maiton Island
- Rang Yai Island
- Coconut Island
- Kai Island
- Long Islands (Koh Yao Yai & Koh Yao Noi)
- Similan Islands
You can book several high-quality Island tours at the Mangosteen reception.
Phuket Fantasea Show with Phuket Fantasea Cultural Theme Park and Carnival Magic
Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand, but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects. The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort Island of Phuket. Created at a cost of over 3.500 Million Baht, Phuket FantaSea offers a multitude of attractions not found anywhere else in the World.
Spa treatments
You will be provided with daily spa massage and body treatments that include body scrub with herbal steam and Thai massage.
Not included: extensive spa menu contains over 70 Ayurveda treatments, facials, scrubs, and many other items and can be downloaded from Mangosteen Ayurveda & Wellness Resort website or ask reservation to send it to you. A 7-day slimming program is also available.
What's included
- 3 nights accommodation in the chosen room type
- Daily breakfast buffet, wholesome lunch, and fresh dinner (all meals are vegan meals, non-vegan option available at no cost)
- 3 immune evening veggie drinks
- Daily morning yoga - 45 minutes of yoga and 15 minutes of meditation breathworks, Hatha Vinyasa, Prana, Yin styles by various teachers
- Daily afternoon yoga or meditation class
- 1 coffee citric dynamic scrub (45 minutes)
- 1 vitalizing mud wrap
- 1 Thai energy massage (55 minutes)
- 2 herbal steam sauna (15 minutes)
- Access to Himalayan rock salt infrared sauna during public hours
What's not included
- Airport transfer (can be booked additionally)
- Excursions and sightseeing tours (can be booked at the hotel)
- Extra yoga classes apart from the daily morning and afternoon yoga session (2 daily sessions included, more available on request, 500 Baht per person, per hour)
How to get there
Arrival by airplane
Please book your flight to arrive at Phuket International Airport (HKT). The transfer is not included but can be arranged additionally.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.