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Sandhi Wellness Yoga Retreat Thailand

The Mangosteen Resort is the only authentic Ayurveda Resort in Thailand with Ayurveda experience since 2010. As a certified Member of Healing Hotels of the World and with a permanent Ayurveda Doctor and top-class senior Ayurveda Therapists, Indian imported, medicated oils and Ayurveda medicine, the resort offers an absolutely unique experience in Thailand. During the retreat, experience Ayuryoga Sandhi, a wellness program that focuses on revitalizing your bones and joints through both internal and external herbal remedies. Mild stretches with weights and yoga practices will also be conducted alongside specially prepared meals and food advice for your well-being even after the retreat is over.

Meet the instructors

+5
Dr. Nezeem Daosuk Dao Koong & 5 More…
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Highlights

  • Ayurveda consultation by inhouse Doctor
  • 2 hours authentic Ayurveda treatments daily
  • Ongoing counseling and discussion with Ayurveda Doctor throughout your stay
  • 2 daily yoga sessions (60 min each, including meditation breathworks, morning and afternoon)
  • Daily breakfast buffet, Satvik lunch, and dinner, life drinks, mineral water
  • 7 nights accommodation in luxurious Mangosteen Villa
  • Child-free resort (12 years +) for peace and tranquility
  • Therapeutic treatments, herbal teas, detox juices, mineral water

Skill level

  • Beginner
  • Intermediate
  • Advanced

8 days with instruction in English
The organizer also speaks: French, German, Thai
Group size: Maximum of 15 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Meeting room
  • Parking lot
  • Tour assistance

Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with high insulation and air ventilation through the roof. Even without air conditioning, you will feel comfortable and relaxed. The air conditioning is working quietly, the temperature control is precise, and you can reach it from your bed. Many rooms are equipped with mosquito mesh, in case you prefer opening windows, please let us know. Mattresses are first grade for an amazingly comfortable sleep and sweet dreams.

The tropical gardens are kept natural, cultured but not overdesigned, attracting local animals such as geckos, birds, frogs, and butterflies, also a result of environmentally friendly pest control systems.

Royal Balcony Jacuzzi Villa

Royal Balcony Jacuzzi Villas provide magnificent views from the second floor and space for up to 3 adults, sleeping comfortably in King size beds. The Royal Balcony Villas are equipped with all the amenities you could imagine and as they are located on the top of the Mangosteen hillside, they provide you with the best views. 98 square meters of living space, generous even for a king.

Outdoor Balcony Jacuzzis and private terraces with hammocks, surrounded by tropical gardens for a relaxed resort life. Interior Design by John Underwood, Asian theme with rich colors and natural materials. Teak wood and terracotta floors, teak windows and a wealth of beautiful textiles make you feel at home quickly.

Deluxe Jacuzzi Villa

The Mangosteen Deluxe Jacuzzi Villas, uniquely designed and centrally located in the resort, are extremely popular amongst Mangosteen return guests. Increased room size allows a double bed plus a single bed in every villa, so that they can be booked for 3 people. A huge standing lamp is producing interesting shadows, and the bathroom has the biggest air trumpet you have ever seen.

A truly extravagant design combined with the best comfort and sea views! Interior design by John Underwood. The use of natural materials such as teak wood and terracotta, soft and rich colors and heavy materials make you feel comfortable quickly.

Superior Jacuzzi Villa

Superior Jacuzzi Villa is a designer spa villa with extra comfort - far from ordinary! These 58 square meter Villas provide guests with a spacious, large, and private space. A comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, all designed to ensure an enjoyable stay.

The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture, and mostly natural materials used, combined to an almost timeless design, make you feel comfortable right away.

Program

Ayurveda is an ancient Indian way of natural healing, an entire way of life that aims to bring about the perfect balance of the personality, body, mind, and spirit. Our certified Ayurveda doctor has created a unique and very relaxing journey for you. After the program, guests will feel reborn and will also be given the opportunity to learn how to carry on with certain Ayurvedic practices afterward. Enjoy the treatments without the atmosphere of a clinic, enjoy the famous Thai hospitality and beautiful Phuket!

The AyurYoga Sandhi wellness retreat begins with a detailed consultation with specialist Ayurvedic doctor. The consultant determines your dosha and other parameters of the body based upon Ayurvedic examination principles and prescribes the treatments most appropriate to your body needs. These treatments vary from therapeutic treatments working from outside, herbal tea and concoctions to work from the inside, relaxing massages for pampering the mind, and yoga and meditation for nurturing the soul.

Joints or sandhi are the receivers of the harsh care you give to your body every day. The body does not feel anything at all until symptomatic changes occur. This Ayurveda program focuses on healing and rejuvenating your joints and bones through a concoction of treatments and herbal remedies.

Care with external herbal preparations, and internal herbal remedies and treatment are the core area of this program. Mild stretches with body weights and supports, and daily yoga practices will also be conducted during the retreat. Any detected chronic issues will be given care and followed up with herbal treatments and food advice, to ensure your well-being even after the retreat is over.

Ayurveda and yoga, both sciences exist together as both aims towards healthy mind, body, and soul. Mangosteen Resort & Ayurveda Spa will not only heal your body but also your mind and soul, through authentic Ayurvedic therapies, spiritual practices, yoga, and meditation. The resort aims to provide you with a holistic experience and the expert hands will make sure of it in every minute detail.

AyurYoga Sandhi retreat schedule

Day 1

  • Consultation with Ayurveda doctor
  • Prushtabhyangam and dinner
  • Duration: 60 minutes

Day 2 until Day 5

A choice from the following:

  • Elakhizi: Leaf pouch therapy
  • KayaVasti: Ayur joint therapy
  • Shirodhara: Stream of medicated oils or decoctions
  • Abyangham: Medicated oil massage
  • Prushtabyangham: Ayurveda back massage
  • Duration: 120 minutes

Day 6

  • Abyangaham: Medicated oil massage with herbal steam
  • Sadhyo Virechana: Colon cleansing purgation or
  • Kaya Lepa: Herbal warm wrap therapy
  • No breakfast or lunch, only dinner
  • Duration: 90 minutes

Day 7

  • Ayur face massage
  • Lunch
  • Duration: 30 minutes

2 daily yoga sessions (60 min each, including meditation breathworks, morning and afternoon) at Prana Yoga Sala or Ananda Yoga Room with one of expert teachers, various yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, yoga stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule)

Instructors

Dr. Nezeem Kadavil Uthuman

Daosuk Dao Sethi

Koong Jiraphorn

Orlando Matos Abreu

Kirstin Gourlay

Ann Kunticha

Nuya Laksanachan

Sagar Negi

Location

The Mangosteen Ayurveda & Wellness Spa is located in the south of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the attractions including Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with its seafood market and the famous Chalong Pier, the starting point for almost all Phuket boat excursions.

Nearby places

  • Nai Harn Beach - 6 minutes (free hourly shuttle bus)
  • Kata Beach - 10 to 15 minutes
  • Big Buddha of Phuket
  • Promthep Sunset Viewpoint
  • Chalong Temple
  • Central Shopping Mall (20 minutes)
  • Phuket International Airport (HKT) - 60 minutes

Food

You will get full board meals, breakfast buffet, Satvik lunch, Satvik dinner, and detox juices. In the restaurant, Mangosteen Ayurveda & Wellness Resort provide a rich breakfast buffet, Sattvic lunch and dinner. The Sanskrit word Sattva means something that gives energy, clean, pure natural, vital, and conscious. It is one of the three spiritual qualities, the other two are Rajas and Tamas.

The Satvik diet is a purely vegetarian diet that includes seasonally fresh fruit and vegetables, whole grains, pulses, sprouts, nuts, seeds, honey, fresh herbs, milk, and dairy products that are free from animal cruelty and drinking a lot of spring water. These foods raise satvik qualities such as a light body, calmness, peaceful mind, serenity and help to achieve a meditative state. It is the diet of true Yogis, and it is recommended to all the guests who came for detox, rejuvenation, Pancha Karma treatments or anyone who is open to explore, experience or live a healthy and mindful lifestyle.

The Satvik diet promotes moderate, slow, and mindful eating. The Ayurvedic and Satvik diet are not the same. The Ayurvedic diet is different for every individual, for every Dosha (body-constitution) and for every disbalance. Apart from nourishment and cleansing, it aims to aid the healing process of the specific condition and bring the system into a balanced state. Mangosteen Ayurveda & Wellness Resort also have a rich menu from which you can choose meals from Thai and European cuisine, if you need a treat or if you come with a friend or partner who is not in the Ayurvedic program.

Mangosteen Ayurveda & Wellness Resort has gluten-free bread available at their restaurant. The meals included in the packages are all vegan, non-vegan options available at no charge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Hallal
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, Island hopping, canoeing in Phang-Nga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration, like hiking and elephant sanctuaries, of course, various water sports and golfing.

The Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha and Chalong Temple and Chalong Pier is only a few minutes away, the main pier from where all Phuket boat trips are starting. An ideal location for those who wish to explore Phuket!

Thai and Ayurveda Cooking Classes at Mangosteen Restaurant

Thai food is famous around the World and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resorts chef and learn by doing.

Or try an Ayurveda cooking class, learn how to prepare some of our delicious, healthy meals according to Ayurvedic standards.

Phang-Nga Bay Sea Canoe

Phang-Nga Bay with its beautiful limestone rocks and islands is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored in almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.

Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, the John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed.

Diving & Island Hopping!

Phuket is a paradise for beach, sun, and ocean lovers. Surrounded by amazingly beautiful Islands, many of them are visible from the Mangosteen Ayurveda & Wellness Resort. From the entrance of our Spa, you can see:

  • Phi Phi Island
  • Koh Dok Mai
  • Coral Island with Banana Beach
  • Lone Island
  • Racha Noi Island
  • Racha Yai Island
  • Bon Island

Other famous Islands, which are not far away as well:

  • Maiton Island
  • Rang Yai Island
  • Coconut Island
  • Kai Island
  • Long Islands (Koh Yao Yai & Koh Yao Noi)
  • Similan Islands

You can book several high-quality Island tours at the Mangosteen reception.

Phuket Fantasea Show with Phuket Fantasea Cultural Theme Park and Carnival Magic

Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand, but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects. The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort Island of Phuket. Created at a cost of over 3.500 Million Baht, Phuket FantaSea offers a multitude of attractions not found anywhere else in the World.

Spa treatments

Mangosteen Ayurveda & Wellness Resort extensive spa menu contains over 70 Ayurveda treatments, facials, scrubs, and many other items and can be downloaded from their website or ask the reservation to send it to you. A 7-day slimming program is also available.

What's included

  • Healthy welcome drink upon arrival
  • 2 daily yoga sessions (60 minutes each, including meditation breath work, morning and afternoon at Prana Yoga Sala and Ananda Yoga Room, with one of the expert teachers)
  • 7 nights accommodation in luxurious Mangosteen Villa
  • Ayurveda consultation by inhouse Doctor
  • 2 hours of authentic Ayurveda treatments daily
  • Therapeutic treatments and herbal teas
  • Ongoing counseling and discussion with Ayurveda Doctor throughout your stay
  • Daily breakfast buffet, Satvik lunch, and dinner, life drinks, mineral water
  • Child-free resort for peace and tranquility
  • Drinking water provided in the villa and water refill station at reception, drinking water at pool and restaurant, free of charge.
  • Ayurveda Copper Bottles for healthy drinking water, supplied in the Villa, free unlimited refill
  • Fresh fruits and variety of teas at the restaurant
  • Internet desk service at reception
  • Latest Unifi dual-band Mesh WiFi everywhere in resort area and in the Villas
  • 24-hours use of salt-water treated swimming pool
  • 24-hour use of fitness center
  • Free use of Himalayan Rock Salt Infrared Sauna (during public hours)
  • Free, scheduled shuttle services from Resort to Nai Harn Beach and to local markets
  • Hiking excursions: join one of the morning hikes to Promthep Cape. There are beautiful views, and it is always fun to go with a small group of Mangosteen guests
  • Mangosteen Ayurveda & Wellness Resort offer free of charge singing bowl sound healing and pranayama meditation sessions. Check the activity calendar for the schedule.
  • Salt-water treated swimming pool: phe large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours a day with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.

What's not included

  • Airport transfer (can be booked additionally)
  • Excursions and sightseeing tours (can be booked at the hotel)
  • Extra yoga classes apart from the daily morning and afternoon yoga session (2 daily sessions included, more available on request, 500 Baht per person, per hour)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer is not included but can be arranged additionally.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

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Last minute Discount
This listing has a last minute discount of 20% if you book within 60 days before the selected arrival date.
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