8 Day Toning Program and Wellness Retreat in Rawai, Phuket

Facilities

This retreat program is a unique combination of meals and drinks, spa treatments, yoga, and meditation sessions to allow you to achieve your targets in a very relaxing, luxury environment. During this retreat, you will enjoy deep activation of energy points with massages and warm wraps with the herbal sauna to improve blood circulation.

Sample of the daily schedule:

Day 1

• Check-in Introduction to the resort and program
• Wheatgrass shot
• Afternoon yoga or meditation
• Light and fresh dinner

Day 2

• Morning yoga session
• Healthy breakfast buffet
• Body scrub
• Herbal steam sauna
• Wholesome Lunch
• Afternoon yoga or meditation
• Evening veggie drink
• Light and fresh dinner

Days 3 - 7

• Morning yoga session
• Healthy breakfast buffet
• Body wrap / massage
• Herbal steam sauna
• Wholesome Lunch
• Afternoon yoga or meditation
• Evening veggie drink
• Light and fresh dinner

Day 8

• Morning yoga session
• Healthy breakfast buffet
• Body massage
• Check-out
• Wholesome lunch

The Mangosteen Ayurveda & Wellness Spa is located in the south of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the busier beaches. Nearby attractions include Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with a seafood market and the famous Chalong Pier, the starting point for almost all Phuket boat excursions.

Nearby places

• Kata Beach - 10 to 15 minutes
• Big Buddha of Phuket
• Promthep Sunset Viewpoint
• Chalong Temple
• Phuket International Airport (HKT) - 60 minutes

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The price includes daily breakfast buffet, wholesome lunch, fresh dinner, booster wheatgrass shots with Triphala, and immune evening veggie drinks. Mangosteen Resort & Ayurveda Spa has gluten free bread available at their restaurant. The meals included in the packages are all vegan, however there is a non-vegan option available free of charge.

Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, Island hopping, canoeing in Phangnga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration, like hiking and elephant sanctuaries, of course, various water sports and golfing.

The Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha and Chalong Temple and also Chalong Pier is only a few minutes away, the main pier from where all Phuket boat trips are starting. An ideal location for those who wish to explore Phuket!

Diving

During Monday afternoons at the pool, Sea Bees Diving, one of Phuket’s best dive operators, located at Chalong Pier, are offering free diving lessons for everybody to try. Come and try yourself. Of course, if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colorful fishes of the Andaman Sea.

Phuket Fantasea show and Phuket Fantasea cultural theme park

Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.

The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort island of Phuket. Created at a cost of over 3,500 million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.

Phang Nga Bay sea canoe

Phang Nga Bay with its beautiful limestone rocks and islands is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.

Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed.

Salt-water swimming pool

The large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.

Thai cooking classes

Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resort's chef and learn by doing.

1 coffee citric dynamic scrub (45 minutes)

1 Mangosteen detox wrap (45 minutes)

1 Vitalizing mud wrap (45 minutes)

2 Toning coconut oil massage (60 minutes)

2 Thai energy massage (60 minutes)

3 herbal steam sauna (15 minutes)

Access to Himalayan rock salt infrared sauna

• Healthy, home cooked welcome drink (Rosella Flower Juice), homemade local sweets, cold towels upon arrival
• 7 nights accommodation in the chosen room type
• Drinking water provided in the villa, refillable copper bottles
• Daily breakfast buffet, wholesome lunch, and fresh dinner (all meals are vegan, non-vegan option available free of charge)
• 7 immune evening veggie drinks OR wheatgrass shots
• 2 daily Yoga Sessions (60 min each, including meditation breathworks, morning and afternoon) at Prana Yoga Sala with one of our expert teachers, various Yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule).
• 1 coffee citric dynamic scrub (45 minutes)
• 1 Mangosteen Detox Wrap (45 minutes)
• 1 Vitalizing mud wrap (45 minutes)
• 2 Toning coconut oil massage (60 minutes)
• 2 Thai Energy massage (60 minutes)
• 3 Herbal steam sauna (15 minutes)
• Access to Himalayan rock salt infrared sauna
• Shuttle service to the beach and to local markets during free time
• Intro diving at the Mangosteen Pool (once per stay per person)
• Free Ayurveda consultation

• Airport transfer (can be booked additionally)
• Excursions and sightseeing tours (can be booked at the hotel)
• Extra yoga classes apart from the daily morning and afternoon yoga session (2 daily sessions included, more available on request, 500 Baht per person, per hour)

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.