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Meditation and Yoga Retreat Thailand

If you want to feel young and get rid of the extra baggage with balanced yoga poses to stretch the muscles and the skin to the fullest extent, this program is the right choice for you! Mangosteen Ayurveda & Wellness Resort invites you to experience an exclusive destination spa that has adopted ancient Ayurveda spa techniques. During the retreat, be pampered with spa massages and body treatments aiming to purify your well-being inside and out.

Meet the instructors

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Dr. Nezeem Daosuk Dao Koong & 4 More…
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Highlights

  • 2 daily yoga sessions
  • Breathing and meditation practices
  • Booster wheat grass shots with triphala
  • Shuttle service to the beach and to local markets during free time
  • Daily spa massages and body treatments (60 minutes per person per day)
  • Access to an herbal steam bath and Himalayan rock salt infrared sauna
  • 7 nights accommodation at the luxurious Mangosteen Villa
  • Daily nourishing meals

Skill level

  • Beginner
  • Intermediate
7 days with instruction in English
The organizer also speaks: French, German, Thai
Group size: Maximum of 15 participants
Airport transfer available:
Phuket International Airport (US$ 80 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Meeting room
  • Parking lot
  • Tour assistance

For your retreat, you can choose between the resort's four different rooms types, from the basic Superior Garden Villas (but still 58 square meters) to their most famous, the Superior Jacuzzi Villas that include a Jacuzzi hot tub.

All villas lay amidst the lush tropical gardens, with the Deluxe Jacuzzi and Royal Jacuzzi Villas having a partial sea view and being the most spacious and luxurious room types.

The size of the rooms ranges from 58 square meters to 94 square meters, and provide guests with spacious, large, and private space. Each villa features a comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower, and a terrace, all designed to ensure an enjoyable stay.

The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture, and mostly natural materials used and combined to an almost timeless design will make you feel comfortable right away.

Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning works quietly, the temperature control is precise, and you can reach it from your bed.

Mattresses are first-grade for a very comfortable sleep and sweet dreams. The tropical gardens are kept natural, cultured but not over-designed, attracting local animals such as geckos, birds, frogs, and butterflies, which is also a result of environmentally friendly pest control systems.

Program

This retreat program is a unique combination of meals and drinks, spa treatments, yoga, and meditation sessions to allow you to achieve your targets in a very relaxing, luxury environment. During this retreat, you will enjoy deep activation of energy points, with massages and warm wraps with the herbal sauna to improve blood circulation.

There will be two daily yoga sessions (60 minutes each, including meditation breathwork, morning and afternoon) at Prana Yoga Sala with one of Mangosteen Ayurveda & Wellness Resort's expert teachers, with various yoga styles: Kundalini, Hatha and Hatha flow, Vinyasa, yoga Therapy, yoga stretch, Dynamic Hatha, Yin yoga, and Restorative yoga, according to schedule.

Sample of the daily schedule:

Day 1

  • Check-in introduction to the resort and program
  • Wheatgrass shot
  • Afternoon yoga or meditation
  • Light and fresh dinner

Day 2

  • Morning yoga session
  • Healthy breakfast buffet
  • Body scrub
  • Herbal steam sauna
  • Wholesome lunch
  • Afternoon yoga or meditation
  • Evening veggie drink
  • Light and fresh dinner

Days 3 - 7

  • Morning yoga session
  • Healthy breakfast buffet
  • Body wrap / massage
  • Herbal steam sauna
  • Wholesome lunch
  • Afternoon yoga or meditation
  • Evening veggie drink
  • Light and fresh dinner

Day 8

  • Morning yoga session
  • Healthy breakfast buffet
  • Body massage
  • Check-out
  • Wholesome lunch

Instructors

Dr. Nezeem Kadavil Uthuman

Daosuk Dao Sethi

Koong Jiraphorn

Orlando Matos Abreu

Kirstin Gourlay

Ann Kunticha

Nuya Laksanachan

Location

The Mangosteen Ayurveda & Wellness Spa is located in the south of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility, but is still not too far from the busier beaches.

Nearby attractions include the Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with a seafood market, and the famous Chalong Pier, the starting point for almost all Phuket boat excursions.

Nearby places

  • Kata Beach - 10 to 15 minutes
  • Big Buddha of Phuket
  • Promthep Sunset Viewpoint
  • Chalong Temple
  • Phuket International Airport (HKT) - 60 minutes

Features

Activities

  • Art classes
  • Cooking classes
  • Diving
  • Gym
  • Massage
  • Sauna
  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Beach
  • Hammock
  • In-room safe
  • Mini bar
  • Terrace

Food

The price includes daily breakfast buffet, wholesome lunch, fresh dinner, booster wheatgrass shots with triphala, and immune evening veggie drinks. Mangosteen Resort & Ayurveda Spa also has gluten-free bread available at their restaurant. The meals included in the packages are all vegan; however, there is a non-vegan option available free of charge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, island hopping, canoeing in Phangnga Bay, as well as visiting temples, the famous Phuket Big Buddha, shopping malls, and markets, plus cultural shows, natural exploration like hiking and elephant sanctuaries, and of course, various water sports and golfing.

The Mangosteen is located close to most of Phuket's attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha, and Chalong Temple and also Chalong Pier are only a few minutes away, the main pier from where all Phuket boat trips start.

It is an ideal location for those who wish to explore Phuket!

Diving

During Monday afternoons at the pool, Sea Bees Diving, one of Phuket’s best dive operators, located at Chalong Pier, offers free diving lessons for everybody to try. Go and try them yourself. Of course, if you would like to try it out in the sea, Sea Bees is also highly recommended. Explore the corals and the colorful fishes of the Andaman Sea.

Phuket FantaSea show and Phuket FantaSea Cultural Theme Park

Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand, but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.

The result is a stunning 140-acre cultural theme park that has become the ultimate in nighttime entertainment on the resort island of Phuket. Created at a cost of over 3.5 million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.

Phangnga Bay sea canoe

Phangnga Bay, with its beautiful limestone rocks and islands, is one of the most stunning must-see attractions of Phuket. The bay is best explored by sea canoe. Watch the wildlife and paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, since it is well-protected from waves, and sunshine is not absolutely necessary.

Since Mangosteen Resort has opened, the best sea canoe trip is always recommended - John Gray Hong by Starlight. John’s trip is the best-recommended and it is an experience not to be missed.

Saltwater swimming pool

The large free-form swimming pool is saltwater-treated, and it is the heart of the property. It is open 24 hours, with water temperatures at around 30 degrees. There is generous space for everybody, and even with the resort fully booked, the pool area will not feel crowded.

Thai cooking classes

Thai food is famous around the world, and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasty and spicy dishes at home. Book a Thai cooking class with the resort's chef and learn by doing.

Spa treatments

The following are included in the package:

  • 1 coffee citric dynamic scrub (45 minutes)
  • 1 Mangosteen detox wrap (45 minutes)
  • 1 vitalizing mud wrap (45 minutes)
  • 2 toning coconut oil massage (60 minutes)
  • 2 Thai energy massage (60 minutes)
  • 3 herbal steam sauna (15 minutes)
  • Access to the Himalayan rock salt infrared sauna

What's included

  • 2 daily yoga sessions (60 minutes each, including meditation breathwork, morning and afternoon)
  • 1 coffee citric dynamic scrub (45 minutes)
  • 1 Mangosteen detox wrap (45 minutes)
  • 1 vitalizing mud wrap (45 minutes)
  • 2 toning coconut oil massage (60 minutes)
  • 2 Thai energy massages (60 minutes)
  • 3 herbal steam sauna (15 minutes)
  • Access to the Himalayan rock salt infrared sauna
  • Shuttle service to the beach and local markets during free time
  • Intro diving at the Mangosteen Pool (once per stay per person)
  • Free Ayurveda consultation
  • 7 nights accommodation in the chosen room type
  • Daily breakfast buffet, wholesome lunch, and fresh dinner (all meals will be vegan, with non-vegan options available free of charge)
  • 7 immune evening veggie drinks or wheatgrass shots
  • Healthy, home-cooked welcome drink (rosella flower juice), homemade local sweets, and cold towels upon arrival
  • Drinking water provided in the villa, with refillable copper bottles

What's not included

  • Airport transfer (can be booked additionally)
  • Excursions and sightseeing tours (can be booked at the hotel)
  • Extra yoga classes apart from the daily morning and afternoon yoga sessions (two daily sessions included, more available on request - 500 THB per person per hour)

How to get there

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). The transfer is not included but can be arranged additionally.

Airport: Phuket International Airport Airport transfer available:Phuket International Airport (US$ 80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
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