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7 Day Ayurveda Treatments with Yoga in Bentota, Sri Lanka
Mangrove villa - Bentota River, Gagabada Watta, Meegama Road, Warapitiya, Bentota, Galle District, Southern Province, Sri Lanka
Sri Lanka Wellness Retreat
This listing has the most popular offer available in Sri Lanka
Mangrove Villa Yoga Retreat Bentota offers this personalized holistic healing program designed to cater to individual health goals. Come and join this amazing retreat to rejuvenate your whole body and mind.
Meet the instructors
Asela
Read more
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Highlights
- 6 days of activities
- Daily Ayurveda treatments
- Meditation and yoga classes every day
- Canoeing and trip to island temple
- Doctor consultation
- 6 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
- Advanced
6 days with instruction in English
The organizer also speaks: German, Russian
Group size: 1-16 participants
Airport transfer available:
Bandaranaike International Airport (US$ 52 per person)
Bandaranaike International Airport (US$ 52 per person)
Airport transfer available:
Mattala Rajapaksa International Airport (US$ 52 per person)
Mattala Rajapaksa International Airport (US$ 52 per person)
Accommodation
Check-in Time:
13:00
Check-out Time:
11:00
Facilities
- Dining area
- Garden
- Yoga deck
Mangrove Villa Yoga Retreat consists of three cottages and five comfortable bungalow rooms. All rooms have a beautiful garden and river view. There are comfortable chairs on the veranda for you to enjoy the scenic beauty and specially designed sunbeds that will let you relax under mangroves in a peaceful environment while you feel the natural breeze of the Bentota River. With only five rooms, the number of guests is limited to six to 16 people. This allows Mangrove Villa Yoga Retreat to fully concentrate on you and your special needs.
Program
This package consists of daily yoga, meditation, and Ayurveda treatments according to the doctor's consultation. Mangrove Villa Yoga Retreat Bentota's approach follows a unique integrated focus on physical and mental aspects that have the most significant impact on overall well-being. The expert team of Ayurvedic doctors, skilled therapists, yogis, and chefs provide a safe and nurturing environment to balance your body and mind.
Ayurvedic treatments range from preventative care, Panchakarma, detox, weight loss, and general rejuvenation or well-being to intensive treatments for more serious illnesses such as asthma, migraine, high blood pressure, skin diseases, cholesterol, diabetes, joint problems, backaches, digestive issues, etc. After the doctor's consultation, your doctor will make a food and treatment plan according to your body condition.
Daily schedule
- 07:30 - 09:00 Yoga and meditation
- 09.00 - 10:00 Breakfast
- 10:00 - 16:00 Ayurvedic treatments, lunch and excursions, free time to go to the beach, etc.
- 16:00 - 17:00 Yoga
- 18:30 - 20:30 Dinner
Included excursions
- Canoeing
- Visit to island temples
Instructors
Asela de silva
1 Certificate
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Silva is your yoga instructor. He is certified by Yoga Alliance and he has vast experience in this field of more than 12 years.
Location
This retreat will take place in Bentota, a coastal town in Sri Lanka, located in the Galle District of the Southern Province of Sri Lanka. It is approximately 65 kilometers south of Colombo and 56 kilometers north of Galle.
Distances
- Galle, 56 kilometers
- Colombo, 65 kilometers
Food
All meals are included in the price. The food in Mangrove Villa Yoga Retreat is almost entirely vegan and naturally gluten-free, with an abundance of fresh vegetables, organic red rice, and tropical fruit. Their specially-designed garden consists of organic vegetables, fruits, spices, and herbs. The majority of the food that is served to you comes directly from the organic garden.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Canoeing
- Diving
- Renting a bike
- Snorkeling
- Surfing
- Visiting the waterfall
- Water sports
Spa treatments
You will receive 90-minute Ayurveda treatments every day according to the doctor's consultation.
Head massage (Shiro Abhyanga)
Experience a most soothing head massage with Shiro Abhyanga. Not only does this treatment nourish and lubricate your hair roots, but it also increases the release of hormones and enzymes necessary for the growth of the brain as well as giving you complete relaxation.
Facial massage (Muka Abhyanba - massage, scrub, face pack, scalp stimulation, facial steam or toner)
Drawing on the ancient wisdom of Ayurveda, Muka Abhyanga is a facial massage that improves skin and deeply relaxes and nourishes the whole body. This beauty treatment includes a face massage, scrub, face pack, and a rejuvenating herbal steam.
Neck and shoulder massage (Griva or Skandha Abhyanga)
Let expert hands soothe your tensed muscles through Griva or Skandha Abhyanga. This neck and shoulder massage releases rheumatic pain, muscular spasms, and stress-related conditions through comprehensive massage techniques after applying a special herbal oil.
Aem massage (Bahu Abhyanga)
Bahu Abhyanga is an arm massage that aims to relieve neck pain, headaches, aching shoulders, and tired hands that are caused by tension in your arms. Not only can many of these problems be alleviated but you will also experience absolute relaxation.
Hand massage (Hastha Abhyanga)
There are areas in your hands that are associated with various organs and systems within the body. The Hastha Abhyanga concentrates on stimulating these acupuncture points and energy meridians in order to help the body easily manage extra toxins.
Leg massage (Nalakini Abhyanga)
The Nalakini Abhyanga leg massage helps relieve and prevent many problems such as varicose veins, tightness or cramps in muscles after exercise, puffiness or swelling, and fatigue. This is done by stimulating circulation through gentle, but deep massage.
Foot massage (Pada Abhyanga - from the foot up to the knee)
Relieve acute pain and improve posture and overall health of the organs with Pada Abhyanga, a foot massage that concentrates on the ‘tender spots’ from the foot up to the knee. This massage also helps battle dryness, numbness, and fatigue in the legs as well as cracked heels.
Powder massage (Udvartana)
Meaning to elevate or to promote, Udvartana improves the condition of the body through upward massage strokes. By cleansing skin and increasing blood circulation, Udvartana breaks down subcutaneous fat storage and stimulates hair follicles as well as promoting weight loss.
Body massage (Abhyanga - neck to toe)
Enjoy complete relaxation from neck to toe with Abhyanga. This body massage incorporates different types of Ayurveda oils and a steam or herbal bath to promote the well-being of both mind and body. Results include general rejuvenation and relieving of body aches and pains.
Back massage (Paschima Abhyanga)
Using special “pain-reducing herbal oils”, Paschima Abhyanga aims to tackle backaches and tensed, knotted muscles on the back and along the spine. The results of this back massage include alleviating aches and pains, reducing stress levels, and benefitting the nervous system
Piccichil
Gentle but highly effective, Piccichil is a special massage that is conducted under medical supervision. Prescribed for general health, rejuvenation, and rheumatic conditions, Piccichil is carried out by pouring oil onto the body followed by soft yet potent strokes.
Herbal steam bath (Vashpa Swedha)
Be rejuvenated with the goodness of a variety of herbs used in Vashpa Swedha. This is a special procedure of sudation that cleanses the skin and leaves it fresh and supple. Offered with an Abhyanga or an Udvarthana treatment, it is used in combating acne and congested skin.
Navarakizhi
Reduce cholesterol, relieve arthritis, and ease your aches and pains with Navarakizhi. This intense treatment involves fomentation of the body using a bolus of cooked rice dipped in warm milk then applied all over the body using gentle yet effective massage techniques.
Body wrap (Sharira Ubtan)
Be cocooned in a cooling herb paste that will relieve sunburnt and dry, damaged skin. The Sharira Ubtan body wrap has the power to cool any skin condition caused by hot weather and leaves you with revitalized bodily tissues.
Nasal Inhalation (Nasna)
Get rid of sinuses with Nasna. This is a nasal inhalation treatment that is used in clearing away excess bodily humor or fluids accumulated in the throat, sinus, nose, or head.
Nasal therapy (Nasya)
Nasya is a nasal therapy that will give you a number of benefits ranging from cleansing sinus cavities, promoting sleep or relaxation, and reducing dark circles around the eyes. The therapy involves administering medicated powders or liquid drops into the nasal cavity.
Pichu
A slight variation of Shirovasti, the Pichu is a treatment that combats ailments affecting the region above your neck and of the cranial nerves. In a Pichu treatment, you will undergo an application of special oil as well as an herbal bath.
Urovasti
If you are experiencing chest pains, Urovasti is the treatment for you. In this, a small receptacle of black gram paste is placed on the chest to which oil will be poured over and kept for some time in order to treat pain in the sternum.
Kativasti
Kati means the central body and Vasti means a container, thus Kativasti is a treatment that is concentrated on relieving pain and stiffness in the lower back. This is done by placing a receptacle of gram dough on the lower back into which a special oil is slowly poured into.
Hwarbal Snana (Bath)
In many parts of Asia, cleansing the body is considered a sacred ritual. This is where Herbal Snana comes in, as it includes a special bath of Ayurveda herbs that cleanses the skin, eliminates toxins, and combats a number of skin conditions among other benefits.
Shirodhara
In Shirodhara, a fine stream of warm Ayurveda oils will be run on the ‘third eye’ area of your forehead resulting in deep relaxation and the revitalizing of the central nervous system. The treatment is carried out 45 minutes a day for a period of three days.
Alepa (medicinal herb plaster)
This treatment involves Lepana, an external application of medical paste that is used to combat inflammatory conditions. The paste used in this plastering procedure can vary according to the nature of the ailment of the individual.
Fomentation
Experience nature’s goodness with Fomentation. This is a traditional form of Ayurveda treatment that uses a bolus filled with fresh herbs applied by gently massaging the body. It is effective in relieving sciatica, muscle tension, achieving general rejuvenation, and more.
Benefits of treatments
- Increases strength and immunity
- Promotes detoxification
- Increases energy levels and revitalizes
- Anti-aging has a profound rejuvenating effect
- Prevents neuron-degenerative diseases such as Alzheimer’s
- Prevents bone-degenerative disease
- Increases metabolism
- Increases memory and concentration
- Promotes weight loss, used for the treatment of obesity
- Regulates menstruation
- Reduces insomnia
- Enhances the mind; promotes mental clarity and well-being and on a deeper level, enhances consciousness.
What's included
- Daily Ayurveda treatments
- Meditation sessions
- Daily yoga class
- Canoeing and trip to island temple
- Doctor consultation
- 6 nights accommodation
- Daily meals
- Water and herbal tea
What's not included
- Airfare
- Transfers from and to the airport
- Other additional excursions
How to get there
Recommended Airports
CMB
Bandaranaike International Airport
85 km
Transfer available for additional US$ 52 per person
HRI
Mattala Rajapaksa International Airport
122 km
Transfer available for additional US$ 52 per person
Airport: Bandaranaike International Airport
Airport transfer available:
Bandaranaike International Airport (US$ 52 per person)
Additional charges may apply. You can request this in the next step.
Airport: Mattala Rajapaksa International Airport
Airport transfer available:
Mattala Rajapaksa International Airport (US$ 52 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
5
Early bird Discount
This listing has a early bird discount of 5%. You must pay the deposit before 2025-Jan-31 to qualify for this discount.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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