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4 Days the Art of Stress-Free Living Yoga Retreat in Miami, Florida, USA
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 4 Days the Art of Stress-Free Living Yoga Retreat in Miami, Florida, USA

Miami, Florida 33137, USA

Yoga Retreat USA

Rejuvenate and transform your life at this Art of Stress-Free Living retreat in Miami, Florida. You will learn the secrets to living a stress-free life and how to balance and optimize your sleep, nutrition, and work with the DNA Hacker, Dr. Brian P. Ramos.

Meet the instructors

Dr. Brian P.
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Practice Nidra, Yin, and Restorative yoga
  • 3 nights accommodation
  • Farewell dinner
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

4 days with instruction
Group size: Maximum of 16 participants
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Accommodation

Program

Day 1

  • Arrivals and check-in
  • Asana practice
  • Welcome dinner
  • Introduction to DNA hacking

Day 2

  • Sunrise yoga and sun salutations
  • Introduction to pranayama and breathing techniques
  • Pebble meditation
  • "What is DNA hacking and how can it change your life?"
  • Yoga Nidra and Yin yoga practice
  • Mindfulness practice

Day 3

  • Morning meditation
  • "Integrating yoga and mindfulness into your workspace"
  • Meditation and higher yogic practices
  • "How to build positive mindset and willpower"
  • Restorative yoga
  • White party

Day 4

  • Morning pranayama and asana practice
  • Closing circle
  • Departures

Instructors

Dr. Brian P. Ramos

Location

Food

All meals: three breakfasts, two lunches, three dinners (plant-based, organic and non-GMO meals) are included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit the iconic Miami Beach
  • Explore Jungle Island
  • Wander the Art Deco District
  • Bayside Marketplace
  • Stroll through The Vizcaya Museum and Gardens
  • View over 2000 wild animals at Zoo Miami
  • Soak up the Cuban Flavor at Little Havana
  • Explore salt marshes and Indian burial grounds
  • Get your hands on at The Miami Science Museum
  • Explore Croc ridden swamplands at the Everglades National Park
  • Admire Freedom Tower
  • Meet Flipper at The Miami Sea Aquarium
  • Catch a live event
  • Visit Bayfront Park
  • Take a slow cruise down Ocean Drive
  • Soak up the sun at South Beach
  • Be childish at the Miami Children’s Museum
  • Learn about locomotive history
  • Visit Crandon Park
  • Stroll around Fairchild Tropical Botanic Garden
  • See some coral art
  • Swim in the Venetian Pool
  • Pay your respects to the victims of the holocaust
  • See smart design at the Wolfsonian FIU
  • Catch a performance at the Olympia Theater

What's included

  • 3-night accommodation in a shared room at the private villa where the retreat will be held
  • All meals - three breakfasts, two lunches, three dinners (plant-based, organic, and non-GMO meals)
  • All yoga sessions (refer to the detailed agenda for more details on the daily sessions)
  • Art of Stress-Free Living Sessions with Dr. Ramos
  • Farewell dinner

What's not included

  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Miami International Airport (MIA) or Fort Lauderdale–Hollywood International Airport (FLL). Please inquire for transfer details.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 28 days before arrival.
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