“Recharge in paradise!”
(No availability) 7 Day Healthy Getaway Fitness Retreat on Koh Samui, Thailand
Easy Time Resort by Maraleina, 123/9 Moo 4, Koh Samui, Surat Thani, Thailand
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Thailand Wellness Retreat
Maraleina Fitness Retreat - The Healthy Getaway on Koh Samui offers a unique blend of fitness, adventure, and culture in collaboration with one of Thailand's top fitness influencers and coaches, Mickey A NP.
Meet the instructors
Marco
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Highlights
- Daily fitness classes
- Yoga and Muay Thai practices
- Sunday sweat and spa sessions
- Sauna and ice bath sessions
- Excursions and special events
- 6 nights accommodation
- Daily meals
- Transfers to and from the airport
Skill level
- Beginner
- Intermediate
7 days with instruction in English
The organizer also speaks: French, German, Hindi, Italian, Portuguese, Spanish, Thai
Group size: 10-34 participants
Airport transfer included:
Samui Airport
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Maraleina Sports Resort is on over 100 Rai (40 acres) of land and provides the perfect setting for athletes and families to train and have fun. Maraleina Sports Resort offers a variety of sports, including football, squash, fitness, swimming, and more. Their resort is not only a great place for you to get in shape but also the perfect place to reconnect with friends and family in an idyllic surrounding.
Do not miss out on the great daily activities on offer. With their club house, restaurant, and sports bar, you will relish in delights like never before. Their variety of accommodations has the solution to any needs you might have including rest and relaxation.
Usage of the hotel fitness classes
- Muay Thai
- Ice bath and sauna
- Strength and conditioning
- Stretch and slow flow
- Meton
- Yin yoga
- Pilates
- Butts and Guts
- Deep sleep
- Cardio club
- Team workout
- Breath focus
- Beach workout
Easy Time by Maraleina
Located in Koh Samui, a three-minute walk from Laem Sor Beach, Easy Time by Maraleina has accommodations with an outdoor swimming pool, free private parking, a garden, and a terrace. Featuring room service, this property also provides guests with a restaurant. Guests can have a drink at the bar. At the hotel, the rooms have a closet. Featuring a private bathroom with a shower and free toiletries, rooms at Easy Time by Maraleina also feature free Wi-Fi. At the accommodation, rooms contain air conditioning and a flat-screen TV.
Program
Taking place from December 23rd to 29th, 2024, this retreat is designed to help you reset and recharge as you prepare for the new year. Highlights include a private boat trip to Koh Tao, beach yoga, Christmas dinner, and a special Healthy Getaway session. Escape the ordinary and start the new year stronger, healthier, and more energized. Join Maraleina Sports Resort on Koh Samui for a fitness retreat designed to energize and refresh. With the perfect combination of dynamic workouts, cultural adventures, and island explorations, you will finish 2024 recharged and ready for the new year.
As the year winds down and the holiday season approaches, there is a unique opportunity awaiting you - an escape that is as rejuvenating as it is invigorating, as peaceful as it is powerful. Welcome to the "Maraleina Fitness Retreat - The Healthy Getaway on Koh Samui," a transformative experience that blends the best of fitness, adventure, and culture, set against the breathtaking backdrop of Koh Samui.
This is more than just a retreat; it is your chance to end the year on a high note, embracing a healthier, more vibrant you. Imagine this: You arrive on the island, greeted by the warm sea breeze and the sight of lush tropical landscapes. The stress of the past year melts away as you step into Maraleina Sports Resort, your home for the next seven days. From the moment you check in, it is clear that this is no ordinary getaway.
It is a journey - one that will challenge your body, refresh your mind, and leave you feeling more alive than ever. Join them at this retreat and make this holiday season one that transforms your body, mind, and spirit. Whether you are escaping the old year or preparing for the new, this is the ultimate destination for those seeking a healthier, more vibrant life. Book your stay today and embark on the adventure of a lifetime!
Dynamic training
Beach workouts, yoga, strength and conditioning, and more are led by expert coaches.
Balance of fitness and fun
Relax by the beach, enjoy local excursions, and connect with an active lifestyle community.
Why this retreat is different
1. Comprehensive fitness and adventure
This is not just a fitness retreat; it is a full-spectrum experience that combines high-intensity workouts with cultural exploration and adventure. From the shores of Koh Samui to the peaks of Buddha Mountain, every day is an opportunity to push your limits and discover new strengths.
2. Holiday celebration with a twist
Christmas and the end of the year are often times of indulgence, but at Maraleina, you will celebrate in a way that leaves you feeling better than ever. With festive meals that nourish rather than deplete and activities that invigorate rather than exhaust, this is a holiday season you will remember for all the right reasons.
3. Exclusive collaboration with Mickey ANP
By partnering with Mickey ANP, one of Thailand’s leading fitness influencers, the retreat offers participants a unique blend of expertise, motivation, and inspiration. Whether you are here for the full seven-day retreat, Mickey’s involvement ensures that every moment is packed with value.
4. Flexibility to suit your needs
Not everyone has the time for a full week away, which is why the retreat offers both a seven-day option. Whether you are looking for a comprehensive transformation or a quick fitness boost, there is a package that fits your schedule.
Daily itinerary
Day 1: A grand welcome to a new beginning
Your adventure begins with a warm welcome at the resort. The first evening sets the tone with a vibrant welcome ceremony, where you will meet fellow participants and feel the energy that will carry you through the week. This is followed by a high-intensity Tabata class to get your blood pumping and remind you why you are here to push your limits and grow stronger. As the day winds down, relax in the sauna and ice bath, letting the heat and cold work their magic on your muscles. The evening wraps up with a welcome party, where laughter and camaraderie set the stage for the days to come.
Day 2: Fitness meets festivity
The second day begins with a morning run or walk, taking in the early light as it dances on the waves. After a nutritious breakfast, you will enjoy another round of the sauna and ice bath - perfect preparation for the festivities ahead. The evening is a special one, with a Christmas dinner that combines the joy of the holiday with dishes designed to fuel your body and delight your senses. This is not just about fitness; it is about celebrating in a way that leaves you feeling good inside and out.
Day 3: Sun, sand, and celebration
Christmas day on Koh Samui is unlike any other. Begin with a tranquil yoga session on the beach, where the sound of the waves provides the perfect soundtrack to your practice. After a breakfast that nourishes your body and soul, the day is yours to enjoy the beach. Swim in the clear waters, feel the sun on your skin, and let the island’s natural beauty rejuvenate you.
Before noon you are going to join a beach workout that is as fun as it is challenging, followed by a special Christmas lunch that blends festive flavors with healthy choices. The day concludes with a cultural adventure - sightseeing on Koh Samui and a visit to the charming fisherman’s village, where you will experience the island’s rich history and vibrant local life.
Day 4: Island exploration
On the fourth day, adventure calls. After breakfast, embark on a Private Boat Trip to Koh Tao, where the three-island trip offers snorkeling and swimming in some of the world’s most beautiful waters. The vibrant marine life and the feeling of freedom as you dive into the sea - it is an experience that is as exhilarating as it is peaceful. After a day of exploration, return to the island for dinner, followed by an evening exploring Lamai nightlife - a perfect blend of local culture and vibrant entertainment.
Day 5: The call of adventure
Day five begins with the breathtaking Buddha mountain hike, where each step brings you closer to the panoramic views and spiritual serenity that the mountain offers. After lunch, you have the option to visit the elephant sanctuary, a place dedicated to the care of these gentle giants - a humbling and inspiring experience. The day continues with a HIIT class that challenges your endurance, followed by an Iyengar yoga session that balances strength with flexibility. End the day with another round of sauna and ice bath to prepare your body for the final days of the retreat.
Day 6: The ultimate healthy getaway
Saturday is all about embracing the essence of the healthy getaway philosophy with Mickey ANP. Begin with a trip to the remote island of Koh Tan, where a special session designed by Mickey himself will push your fitness to new heights. After a unique five-dish lunch at the island, the afternoon is yours to explore, relax, or engage in a Muay Thai class - a quintessential Thai experience that combines skill, strength, and tradition. Finish the day with the soothing rhythm of the sauna and ice bath, letting the experiences of the day settle into your body.
Day 7: A strong finish
The final day of the retreat begins with a Sunday sweat class - a high-energy workout that ensures you leave Koh Samui feeling stronger than ever. After breakfast, reflect on your journey during the welfare session, where you will have the chance to connect with others and share your experiences. As you check out, it is clear that this retreat has been more than just a break from routine; it is been a transformative experience that prepares you to enter the new year with renewed energy and purpose.
Included excursions
Buddha Mountain hike
Embark on a morning hike up Buddha Mountain, one of the most iconic landmarks on the island. As you ascend, you will be surrounded by lush greenery and serene landscapes. At the summit, you will be rewarded with panoramic views of Koh Samui and its stunning coastline. This hike is not just a physical challenge but a spiritual journey, offering a moment of peace and reflection as you stand before the towering Buddha statue, overlooking the island.
Private boat trip to Koh Tao
Set sail on a private boat for an unforgettable day trip to Koh Tao, a small island renowned for its crystal-clear waters and vibrant marine life. This three-island trip includes stops at some of the best snorkeling spots, where you can swim alongside colorful fish and coral reefs. Whether you are an experienced diver or a first-time snorkeler, the underwater world of Koh Tao is a sight to behold. After a day of adventure on the water, relax on the pristine beaches before returning to Koh Samui.
Remote island trip to Koh Tan
Escape the crowds and explore a remote island that offers the perfect blend of tranquility and adventure. Led by Mickey ANP, this excursion includes a special fitness session in a secluded paradise, where the natural beauty of the island becomes your outdoor gym. After an invigorating workout, enjoy a delicious lunch amidst the stunning scenery. With free time to explore the island’s hidden beaches and lush forests, this trip is a true escape into nature.
Snorkeling and swimming adventure
Part of the Koh Tao excursion, this snorkeling and swimming adventure takes you to the neighboring Koh Nang Yuan, a small group of islands connected by sandbars. Known for its turquoise waters and vibrant coral reefs, this spot is perfect for exploring the underwater world. Whether you choose to snorkel, swim, or simply relax on the beach, Koh Nang Yuan offers a breathtaking setting for your day on the water.
Sightseeing on Koh Samui
Take a guided tour around Koh Samui, where you will visit some of the island’s most famous landmarks. From ancient temples to bustling markets, this excursion offers a taste of local culture and history. A highlight of the tour is a visit to Fisherman’s Village, a charming area known for its traditional wooden houses, boutique shops, and lively night market. Here, you can sample local delicacies, shop for unique souvenirs, and soak in the vibrant atmosphere of this historic village.
Elephant Sanctuary visit (Optional)
For those looking to add a meaningful experience to their retreat, an optional visit to an Elephant Sanctuary is available. This sanctuary is dedicated to the care and rehabilitation of elephants, offering you the chance to interact with these gentle giants in an ethical and sustainable environment. Learn about their stories, feed them, and witness their natural behavior in a safe, protected setting. This excursion is a heartwarming experience that leaves a lasting impression.
Instructors
Marco Teruzzi
2 Certificates
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With over 15 years in the fitness industry, Marco has nurtured his passion for helping others achieve their fitness and health goals. He has trained and mentored over 20 top-level international athletes, including Olympians, and have garnered extensive knowledge in various aspects of fitness, from weightlifting techniques to mental fitness.
Location
Located in Thailand in the south of Samui Island in Bang Kao, Maraleina Sports Resort is surrounded by nature, open spaces, and a peaceful environment. Just a few steps away from the beach. Bang Kao Beach is a 13-minute walk from Easy Time by Maraleina, while Thong Krut Beach is 1.7 miles from the property. The nearest airport is Samui Airport (USM), 15 miles from the hotel.
Distances
- Thong Krut Beach, 1.7 miles
- Laem Sor Beach - 3 minutes walk
- Bang Kao Beach - 13 minutes walk
- Samui Airport (USM), 15 miles
Food
Fuel your fitness journey with nutrient-rich cuisine
At Maraleina Sports Resort Koh Samui, they believe that nourishing your body is essential for peak performance. Their culinary team has curated a menu designed to energize and satisfy the appetites of athletes and fitness enthusiasts alike.
Breakfast bliss
Start your day on the right note with a wholesome breakfast spread featuring an array of fresh fruits bursting with vitamins and antioxidants. Pair your fruits with protein-packed muffins, providing a delicious and filling boost to kickstart your morning. For hydration and replenishment, they offer electrolyte-infused beverages and FitAid, ensuring you are ready to take on the day's challenges.
Lunchtime refuel
Midday meals are a crucial opportunity to refuel and recharge. Indulge in vibrant salads loaded with nutrient-dense ingredients like leafy greens, lean proteins, and wholesome grains. Their lunch options are thoughtfully crafted to provide sustained energy and support muscle recovery, allowing you to power through your afternoon activities with ease.
Dinner delights
As the day winds down, treat yourself to a culinary experience that combines flavor and nutrition. Their dinner menu features a diverse selection of dishes inspired by global cuisine, each prepared with fresh, locally sourced ingredients. From grilled seafood to hearty vegetarian options, there is something to satisfy every palate while promoting optimal performance and recovery.
Snack smart
Throughout the day, keep hunger at bay with their selection of nutrient-rich snacks. Whether you are craving a protein-packed smoothie, a handful of nuts and seeds, or a refreshing fruit salad, their snack offerings are designed to keep you fueled and focused between meals.
Healthy indulgence
Indulgence does not have to come at the expense of your health goals. Treat yourself to guilt-free desserts crafted with wholesome ingredients, such as chia seed puddings, yogurt parfaits, or fruit sorbets. Satisfy your sweet tooth while nourishing your body with the goodness it deserves.
At Maraleina Sports Resort Koh Samui, they understand the importance of fueling your body with nutrient-rich foods that support your active lifestyle. Whether you are participating in a rigorous workout or simply seeking to maintain your health and vitality, their culinary offerings are designed to help you achieve your goals and feel your best every step of the way.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Regular (typically includes meat and fish)
- Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Additional excursions
What's included
- Daily fitness classes
- Iyengar yoga and morning yoga on the beach
- Muay Thai class
- Sunday sweat class
- Sauna and ice bath sessions after selected workouts
- Special fitness session led by Mickey ANP
- Spa session to relax and rejuvenate
- Excursions
- Special events and extras
- 6 nights accommodation with modern amenities
- Daily breakfast, lunch, and dinner
- Special Christmas lunch and Eve dinner
- Barbecue night
- Lunch on the remote island during the island excursion
- Round-trip airport transfers
- Shuttle service for all scheduled excursions and activities
- Wi-Fi
- Access to resort amenities
- Expert guidance and instruction from certified trainers and fitness influencers
What's not included
- Additional activities and services
- Additional meals and drinks
- Airfare
- Personal expenses
How to get there
Recommended Airports
USM
Samui Airport
16 km
Transfer included
Arrival by ferry / boat
Koh Samui may also be accessed via ferry from the mainland of Thailand. Ferry operators are Seatran, Lomprayah, and Raja. The driver will collect you from the ferry port or any other place of your choice on the island.
Airport: Samui Airport
Airport transfer included: Samui Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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