“Recharge in paradise”
7 Day Fitness Retreat on Koh Samui, Thailand
Easy Time by Maraleina, 123/9 Moo 4 Tambol Namuang, Koh Samui, Surat Thani 84140
Thailand Fitness Retreat
Energize and explore. Indulge in the ultimate Maraleina fitness retreat on Koh Samui! Escape to paradise with this 6-night Maraleina fitness retreat, where fitness meets tranquility on the beautiful beaches of Koh Samui. Energize your body and mind with daily workouts in their state-of-the-art fitness center, equipped with Keiser and Technogym machines, while soaking in the island's natural beauty and calm. Join this retreat for an unforgettable experience that blends invigorating workouts, beachside relaxation, and the exceptional amenities of their sports resort. Don’t miss this chance to elevate your fitness and well-being in one of the world’s most inspiring settings. Your retreat awaits – they’re excited to welcome you!
Meet the instructors
Marco, Chantelle, & Moo
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Highlights
- Daily fitness classes
- Yoga, Pilates, step class, aerobics, Tabata, and spinning class
- Experience a variety of workouts, including HIIT, TRX, and circuit training
- Expert guidance and instruction from certified trainers and fitness influencers
- 2 one-on-one sessions with trainers for personalized attention
- Sauna, ice bath sessions, and spa sessions
- Comprehensive body composition analysis
- 6 nights accommodation with daily meals
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction in English
The organizer also speaks: German, Hindi, Italian, Portuguese, Thai
Group size: Maximum of 15 participants
Airport transfer included:
Samui Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Gym
- Swimming pool (outdoor)
- Table tennis
- Air-conditioned rooms
- Bar
- Café
- Garden
- Restaurant
- Terrace
- Yoga shala
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Meeting room
- Parking lot
- Wireless internet
Discover tranquility and wellness at Easy Time by Maraleina on Koh Samui
Welcome to Easy Time by Maraleina, a sanctuary of peace and rejuvenation on the beautiful south coast of Koh Samui. Set amidst lush tropical gardens, the accommodation is designed to provide an ideal setting for retreats, offering the perfect balance of comfort, nature, and space for personal growth.
The spacious Garden Rooms immerse you in a calming, nature-inspired environment, making them an inviting retreat after a day of mindful activities or fitness training. Rooms are thoughtfully appointed with cozy, modern furnishings, soft lighting, and serene garden views, creating a nurturing atmosphere where you can unwind and restore your energy.
Beyond the comfort of your room, Easy Time by Maraleina offers a variety of enriching experiences that make it ideal for wellness, fitness, or adventure retreats. Join them on a guided Buddha Mountain Walk, an immersive journey that connects you to the island’s spiritual roots while you enjoy breathtaking vistas. Fitness enthusiasts will appreciate access to world-class workout facilities, allowing you to maintain your routine or deepen your practice in a refreshing new setting.
Savor nutritious meals crafted to enhance well-being, with dining experiences ranging from wholesome breakfasts to delicious dinners and even a BBQ under the stars. Each meal is prepared with care, ensuring nourishment that supports both body and mind.
Easy Time by Maraleina is a place to recharge, reconnect, and discover Koh Samui’s unique blend of natural beauty and cultural charm. Ideal for those seeking a retreat that goes beyond relaxation, the property invites you to explore wellness at your own pace, with plenty of space to unwind, reflect, and make unforgettable memories.
Your journey to renewal and inspiration begins here.
Program
Experience the ultimate wellness retreat at Maraleina Sports Resort!
Location: Bang Kao, Samui Island, Thailand
Nestled amidst the tranquil beauty of Samui Island's Bang Kao area, Maraleina Sports Resort invites you to embark on a journey of rejuvenation and transformation. Surrounded by lush landscapes and pristine beaches, the resort offers a serene escape where you can reconnect with nature and nourish your body, mind, and spirit.
Indulge in 6 nights of comfort in the Deluxe Rooms, complete with modern amenities and breathtaking views. Wake up each morning to a delicious breakfast spread, setting the perfect tone for your day of wellness and adventure.
Savor the flavors of Thailand with 6 wholesome and nutritious lunches and dinners, crafted with fresh, locally sourced ingredients to fuel your body and tantalize your taste buds.
Qualifications
There’s no qualification needed! As long as you are adventurous, fitness minded, and looking to enjoy an active holiday, they would love to welcome you. All activities and excursions are curated for the optimal blend of fitness and relaxation.
Fitness level
This retreat is open to all levels of fitness. Whether you’re a seasoned gym goer or just starting to explore an active lifestyle, this retreat has something for you. They may have created the plan but you’re in charge. Always listen to your body. if you feel the need to pass on an activity or to take things at a slower pace, please honor yourself and do so. They are here to support on your fitness journey no matter what that may look like.
Classes
- 2 x HITT classes
- 2 x TRX classes
- 4 x Muay Thai classes
- 1 x Tabata class
- 1 x spinning class
- 2 x cardio club
- 1 x circuit class
- 1 x body sculpt
- 1 x METCON
- 1 x Yoga flow
- 3 x squash classes
- 1 x Pilates class
- 1 x step class
- 1 x Butt and Guts
- 1 x Time to Lift
- 1 x Iyengar yoga
- 1 x Aerobic class
- 1 x Team workout class
- 1 x Sunday sweat workout
- 1 Body composition analysis
- 1 Follow-up INBODY consultation
- 2 x Fitness personal trainings 1-on-1
Program
Unlock your potential with their diverse, invigorating fitness program designed to challenge, inspire, and revitalize! The retreat brings together an extensive range of workouts, led by experienced trainers, in a state-of-the-art fitness studio and high-performance center. Here’s what’s in store:
- HIIT and TRX classes: Dive into high-intensity workouts that build strength, endurance, and resilience. Push your limits with two HIIT sessions and two TRX classes, incorporating functional movements to enhance power and flexibility.
- Muay Thai training: Experience Thailand’s iconic martial art with four dynamic Muay Thai classes. Build confidence, improve agility, and master striking techniques in a supportive environment.
- Tabata and spinning: Jumpstart your metabolism with a powerful Tabata session and high-energy spinning class, both designed to elevate heart rates and burn calories.
- Cardio club and circuit training: Enjoy twice-weekly cardio club sessions to keep your energy high and your heart pumping, along with a fun circuit training class for a full-body workout.
- Body sculpt, METCON, and Time to Lift: Build lean muscle and definition with body sculpt and METCON classes, and refine your lifting technique in their ‘Time to Lift’ session.
- Yoga flow and Iyengar yoga: Find balance and rejuvenate with yoga. The yoga flow class is perfect for stretching and unwinding, while Iyengar yoga offers a mindful practice focused on alignment and posture.
- Pilates and Butt and Guts: Strengthen your core, tone muscles, and improve balance in the Pilates class, while ‘Butt and Guts’ focuses on glutes and core for a solid, powerful foundation.
- Step class, aerobics, and Sunday sweat workout: Keep it fun and fresh with a classic step class, a high-energy aerobics workout, and an all-out Sunday sweat session.
- Personalized attention: Your fitness journey is unique, and the xpert trainers offer two one-on-one sessions to address your specific needs. Plus, you’ll get a comprehensive body composition analysis and follow-up consultation to track your progress.
All-day access to high-performance center
Train at your pace and time with all-day access to the exceptional fitness studio and high-performance center, equipped with top-tier facilities and everything you need to stay motivated and focused on your goals.
Join them for an unforgettable journey of fitness, community, and personal growth. Every class, every movement, and every breath here is designed to push you further, revitalize your energy, and keep you coming back for more.
Your wellness journey awaits:
They believe in the power of comprehensive fitness and wellness to transform lives and inspire change. Join them on a journey of self-discovery, rejuvenation, and empowerment as you embark on the path to a healthier, happier you.
Book your stay today and embark on the adventure of a lifetime!
Instructors
Marco Teruzzi
2 Certificates
Show
With over 15 years in the fitness industry, Marco has nurtured his passion for helping others achieve their fitness and health goals. He has trained and mentored over 20 top-level international athletes, including Olympians, and have garnered extensive knowledge in various aspects of fitness, from weightlifting techniques to mental fitness.
Chantelle McCreight-Devalia
Chantelle has been working in the fitness or rehabilitation world since 2010. Prior to that, she was involved in many different sporting activities, including football, volleyball and basketball. She has a passion for running and functional strength training and helping people work towards goals. She is a Canadian trained physiotherapist. She has worked with a variety of clients such as elderly, office workers, children, weekend warriors, athletes (at varying levels and journeys).
Moo Phumsawat
Moo presents as a multi-faceted professional who is deeply grounded in both the realms of physical fitness and mental wellness. There’s a beautiful blend of spiritual depth and practical expertise evident in the profile.
Location
Koh Samui
The island of Koh Samui is the second largest in Thailand. Well-known for its stunning beaches, waterfalls, lush landscapes, cultural offerings, and delicious Southern Thai food, the island is a popular destination for tourists and Thai people alike. The weather is hot and humid year round, with the best time to visit during the dry season, from December through August. Koh Samui has an international airport (USM) as well as great hospitals. Wi-Fi is found almost everywhere and banks and ATMS are abundant. The main road circles the entire island and most tourists choose to travel by rented motorbikes or car. Taxis are available as well as the popular red “songtaew” trucks which work as a hop on hop off system of transportation around the island.
Maraleina Sports Resort
Located in Thailand in the south of Samui Island in Bang Kao, Maraleina Sports Resort is surrounded by nature, open spaces, and in a peaceful environment, just a few steps away from the beach.
The sports resort is on over 100 rai (40 acres) of land and provides the perfect setting for athletes and families to train and have fun. Maraleina Sports Resort offers a variety of sports, including football, squash, fitness, swimming, and more.
The resort is not only a great place for you to get in shape but also the perfect place to reconnect with friends and family in an idyllic surrounding. Don’t miss out on the great daily activities on offer. With the clubhouse, restaurant, and sports bar you will relish in delights like never before.
The variety of accommodations has the solution to any needs you might have including rest and relaxation.
Food
Fuel your fitness journey with nutrient-rich cuisine
They believe that nourishing your body is essential for peak performance. The culinary team has curated a menu designed to energize and satisfy the appetites of athletes and fitness enthusiasts alike.
Breakfast bliss
Start your day on the right note with a wholesome breakfast spread featuring an array of fresh fruits bursting with vitamins and antioxidants. Pair your fruits with protein-packed muffins, providing a delicious and filling boost to kickstart your morning. For hydration and replenishment, they offer electrolyte-infused beverages and FitAid, ensuring you're ready to take on the day's challenges.
Lunchtime refuel
Midday meals are a crucial opportunity to refuel and recharge. Indulge in vibrant salads loaded with nutrient-dense ingredients like leafy greens, lean proteins, and wholesome grains. The lunch options are thoughtfully crafted to provide sustained energy and support muscle recovery, allowing you to power through your afternoon activities with ease.
Dinner delights
As the day winds down, treat yourself to a culinary experience that combines flavor and nutrition. The dinner menu features a diverse selection of dishes inspired by global cuisine, each prepared with fresh, locally sourced ingredients. From grilled seafood to hearty vegetarian options, there's something to satisfy every palate while promoting optimal performance and recovery.
Snack smart
Throughout the day, keep hunger at bay with their selection of nutrient-rich snacks. Whether you're craving a protein-packed smoothie, a handful of nuts and seeds, or a refreshing fruit salad, their snack offerings are designed to keep you fueled and focused between meals.
Healthy indulgence
Indulgence doesn't have to come at the expense of your health goals. Treat yourself to guilt-free desserts crafted with wholesome ingredients, such as chia seed puddings, yogurt parfaits, or fruit sorbets. Satisfy your sweet tooth while nourishing your body with the goodness it deserves.
They understand the importance of fueling your body with nutrient-rich foods that support your active lifestyle. Whether you're participating in a rigorous workout or simply seeking to maintain your health and vitality, their culinary offerings are designed to help you achieve your goals and feel your best every step of the way.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Safari
- Horse riding
- Island round trips
- Surfing
- Kaiting
- Football fun: Enjoy two sessions of football, an exciting way to showcase your skills, bond with fellow guests, and add some team spirit to your fitness journey.
What's included
- Daily fitness classes
- Iyengar yoga and yoga flow
- Muay Thai class
- Sunday sweat class
- Sauna and ice bath sessions after selected workouts
- Spa session to relax and rejuvenate
- Special events and extras
- Expert guidance and instruction from certified trainers and fitness influencers
- Wi-Fi
- Access to resort amenities
- Round-trip airport transfers
- Shuttle service for all scheduled excursions and activities
- 6 nights accommodation with modern amenities
- Daily breakfast, lunch, and dinner
What's not included
- Additional activities and services
- Additional meals and drinks
- Airfare
- Personal expenses
How to get there
Recommended Airports
USM
Samui Airport
16 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Samui Airport (USM). Experience seamless travel from the moment you arrive with round-trip airport transfers, ensuring a stress-free journey to and from the resort.
Airport: Samui Airport
Airport transfer included: Samui Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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