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Women's Fitness Retreat in Spain

This camp is organized with Line Baun Danielsen. The focus of the camp will be everything the mature, female body needs to get in shape and stay strong and healthy. The training sessions will be for everyone, even if you have injuries. There will be 2 to 3 sessions every day, except the day of rest. The classes will be yoga, strength, metcon, beach workout etc.There will be plenty of time to relax and speak to the other women at the camp. 2 lectures will be included, and their focus will also be women 45+.

Meet the instructors

+2
Stephanie Frank Line & 2 More…
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Highlights

  • All training at the camp you have signed up for
  • BBQ night, tapas night or paella night
  • Access to all facilities at the resort
  • Transfer from / to Málaga Airport (AGP)
  • Water included all day, coffee, tea and juice at breakfast
  • 3 meals per day
  • 4 nights accommodation

4 days with instruction
Airport transfer included: Málaga Airport
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Tennis court
  • Volleyball court
  • Dining area
  • Fireplace
  • Kitchen
  • Poolside bar
  • Restaurant
  • Free Wi-Fi
  • Wireless internet

Finca Naundrup

Finca Naundrup is a complex which has previously been a hotel, horse ranch and school. It covers an area of 28,000 square meters. Most classes are held at the complex.

Finca Naundrup has hotel rooms/apartments accommodating between 2-4 people each. Most of the accommodation is apartments with 2 bedrooms sharing bathroom and kitchen.

Rooms

If you book alone, you will share room with another participant of the same gender. When booking 2 people together, you will most likely share apartment with 2 other people, but they will be in another bedroom. If you book and pay for single room, you will get your own room.

The room will often be in a 2 bedroom apartment with someone else in the other room. This means 2 people will share the bathroom and kitchen.

Facilities:

  • 4 padel courts (surcharge)
  • Large swimming pool
  • Outdoor training area
  • Wi-Fi
  • Artificial turf football pitch (7x7)

Program

About the Program

This camp is organized with Line Baun Danielsen. The focus of the camp will be everything the mature, female body needs to get in shape and stay strong and healthy. The training sessions will be for everyone, even if you have injuries. There will be 2 to 3 sessions every day, except the day of rest. The classes will be yoga, strength, metcon, beach workout etc.There will be plenty of time to relax and speak to the other women at the camp. 2 lectures will be included, and their focus will also be women 45+.

On the 1-week camps, there will be a day of rest Thursday and Saturday afternoon will be free as well. The last session will then be Saturday morning. Friday night you will have a BBQ night in the hall. There is space for 32 women so there is time and space for everyone. Many women travel alone. On the 5-day camps, there are not days of rest, and the party will be changed for another theme.Some classes are taught only in Danish.

The accommodation is mainly apartments with 2 - 3 bedrooms, kitchen and bathrooms. You can easily travel alone, and you will share room with 1 - 2 other women, also travelling alone.

Injuries are no problem.

Classes on the camp:

  • Strength Training
  • Stretch with Line
  • MetCon
  • Boxing
  • Beach Workout
  • Yoga
  • Step (1 class)
  • Lecture

Who is the camp for?

This camp is for women 45 and up!

Instructors

Stephanie Mathiasen

Frank Naundrup

Line Risberg

Sini Kolehmainen

Emma Dunkley

Location

Sitio de Calahonda, Province of Málaga

This program will take place in the town of Sitio de Calahonda which is in Mijas and in the Province of Málaga in Andalusia.

About the Location

Calahonda, Marbella, Malaga is on Spain's Costa del Sol and boasts some of Europe's most beautiful beaches. Finca Naundrup is less than 2 km from the beach, 20 minutes on foot, 3 minutes by car. Calahonda is well-known as an attractive holiday destination. A 10 to 15-minute walk from the complex you will find "The Calahonda Strip", which is a street full of restaurants , coffee shops, internet café, bar, mini market and much more.

Calahonda is situated between Fuengirola and Marbella , both of which have some of the best shopping facilities in Spain. Both towns have shopping malls and quaint streets. Marbella is especially known for its old town and let's not forget Puerto Banus, "the playground of the rich", which is world famous. Finca Naundrup is 35 km from Malaga Airport, which is the nearest airport.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

What's included

  • All training at the camp you have signed up for
  • BBQ night, tapas night or paella night
  • Access to all facilities at the resort
  • Transfer from / to Málaga Airport (AGP)
  • Water included all day, coffee, tea and juice at breakfast
  • 3 meals per day (first meal on day of arrival is dinner and last meal on day of departure is breakfast)
  • 4 nights accommodation at Finca Naundrup

What's not included

  • Flights
  • Excursion on day of rest
  • Other drinks / snacks can be bought at the resort

How to get there

Recommended Airports

Arrival by airplane

Book your flight to arrive at Málaga Airport (AGP). Transfers from and to this airport is included in the price.

Note that if you arrive earlier or depart later, you will be able to use the common area of the resort without charge. On arrival and departure days, there will be 3 transfers at different times. Times will be confirmed closer to the time. Please note, you could have a few hours waiting in Malaga airport.

If you prefer not to wait, you can use the public transport. The train goes from Malaga airport to Fuengirola. Here you change to the bus 220 to Calahonda. They can arrange pick up from the bus stop. Taxi is also an option. The price is normally around 60 to 70 EUR from Malaga airport to Calahonda.

Airport: Málaga Airport Airport transfer included: Málaga Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
5 days / 4 nights
from --

Availability

Arrival: Wednesday November 20, 2024
Departure: Sunday November 24, 2024

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