(No availability) 6 Day Idyllic Countryside Wellness, Nature, Meditation and Yoga Retreat in Puglia, Italy
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Nature Yoga and Meditation Retreat in Italy
Join yoga instructor Susan and Zen Dharma meditation teacher Mark for an experience that nurtures body, mind, and spirit on a meditation and yoga retreat in Italy. Discover tranquillity in Puglia and immerse yourself in a world of rejuvenating yoga, mindful Zen meditation and soulful connections, all set against the backdrop of Italy's breathtaking countryside. Unwind in eco-friendly accommodations, savor plant-based cuisine, and embrace a journey of inner peace and wellness.
Meet the instructors
Read more
Highlights
- Expert guidance to ensure a deep, transformative experience
- Daily yoga, evening Yin, and healing meditation rooted in Buddhist, Zen, and Taoist
- Nourishing vegetarian cuisine by a local chef, emphasizing health and sustainability
- Holistic activities: workshops, end-of-day campfire circles, etc.
- Opportunity to explore local Italian villages, stunning beaches, and culture
- Inclusive environment: Mixed ages, abilities and genders are welcome
- Idyllic location Puglia's picturesque countryside
- 5 nights eco-friendly accommodation in a sustainable villa powered by solar energy
Skill level
- Beginner
- Intermediate
- Advanced
Brindisi – Salento Airport (US$ 113 per person)
Accommodation
Masseria Specula is designed to reflect the traditional Apulian farms, known as "masseria" in Italian. These accommodations offer a blend of rustic Italian charm and modern eco-friendly amenities, providing guests with a relaxing and sustainable stay. The focus on environmental responsibility is evident in the use of sustainable practices and materials.
Masseria Specula offers a variety of accommodations to suit your preferences, including single, double, and triple rooms. Each space is thoughtfully equipped with both air conditioning and heating, ensuring comfort in any season.
All rooms have eco-friendly toilets, beach towels, AC and Wi-Fi. The serene atmosphere of the venue is ideal for deepening your yoga and meditation practices. One of the highlights of the venue is the sea-view outdoor retreat area. It's a perfect spot for group activities, providing breathtaking views and a sense of openness.
Additionally, there are three private gardens, offering peaceful spots for smaller, intimate groups or for those seeking a moment of solitude. The indoor retreat room, fitted with essential amenities like heating and air conditioning, is a versatile space suitable for various activities.
Whether it's a yoga session or a meditation workshop, this space adapts to your needs. Mark and Susan and the dedicated team are committed to making your retreat at Masseria Specula a truly unique and memorable experience.
They believe in creating a space where you can connect with nature, deepen your practice, and find inner peace. Join them at Masseria Specula for a retreat that promises to rejuvenate your body, mind, and soul.
Program
Mark Nicholls is thrilled to announce an unforgettable retreat set in the heart of stunning Puglia, Italy. Picture this: a serene eco-friendly villa nestled amidst the Italian countryside, powered by clean solar energy and offsetting carbon emissions. Nearby, a short walk to the sandy beach and turquoise waters of the sea. Rejuvenate and realign with your inner self, while exploring the traditions of yoga and meditation.
The retreat, guided by Susan and Mark, promotes inner peace, wellness, and self-discovery through yoga and mindfulness meditation, complemented by nourishing vegetarian-based cuisine (included), all set within an inspiring natural environment. It offers a holistic approach to well-being, intertwining physical activity, mental tranquillity, and environmental consciousness.
Sample of daily schedule
- 07:00 Energizing daily early morning yoga classes, suitable for all skill levels
- 08:00 Short healing meditation sessions, integrating breath work sessions and movements drawing inspiration from Buddhist Tantra, Zen, Yogic, and Taoist philosophies
- 18:00 Evening Yin yoga classes for gentle relaxation and transitioning into sleep
- 18:00 Short healing meditation sessions, integrating breath work sessions and movements drawing inspiration from Buddhist Tantra, Zen, Yogic, and Taoist philosophies
There will be also optional short inspiring workshops centered around well-being, spirituality, Buddhism, and yoga and end-of-day campfire circles fostering connection.
What to expect
- Idyllic location: Nestled in Puglia's picturesque countryside, a serene escape amidst olive groves and rolling hills
- Eco-friendly stay: Unwind in a sustainable villa powered by solar energy, offering a harmonious balance with nature
- Expert guidance: Led by Susan, a seasoned yoga instructor, and Mark, a Zen Dharma meditation teacher, ensuring a deep, transformative experience
- Comprehensive wellness: Daily yoga classes, evening yin sessions, and healing meditation rooted in Buddhist, Zen, and Taoist philosophies
- Nourishing cuisine: Enjoy delectable vegetarian meals prepared by a local chef, emphasizing health and sustainability
- Holistic activities: Engage in workshops, end-of-day campfire circles, and optional hikes, fostering personal growth and community spirit
- Cultural immersion: Opportunity to explore local Italian villages, stunning beaches, and the tranquil countryside, enriching the retreat experience
- Tailored for all: Welcoming mixed ages, abilities and genders, creating an inclusive environment for self-discovery and connection
Instructors
Susan Kind (nee Lincoln)
Residing in the Essex countryside, Susan transitioned from an engineering technician to a yoga teacher, embracing a journey of self-discovery and empowerment through sustainable living, veganism, and holistic wellness. Her passion extends to interior design, creating spaces that reflect a harmonious blend of natural beauty and personal well-being.
Mark Nicholls
Mark's primary focus and experience have been in awareness, mindfulness meditation, breathing practices and vipassana. Over many, many years of almost daily practice, he has built a solid foundation of 'personal practice', which he shares with others via his classes.
Location
Masseria Specula, located in the heart of Puglia, Italy, offers a unique and tranquil experience for visitors. This eco-friendly boutique bed and breakfast is named after traditional Apulian farms from the early 1800s. The word "Specula" itself refers to a high location once used as a lookout post, adding a historical charm to the venue.
The retreat venue is dedicated to sustainability and environmental responsibility, emphasizing relaxation and a connection with nature. Its location on Puglia's west coast makes it a serene adults-only hideaway, ideal for those looking to escape the hustle and bustle of daily life. The retreat offers a rustic-chic minimalist vibe, with rooms that includes private terraces or gardens.
Visitors to the area can enjoy authentic Puglian vegetarian cuisine. Additionally, the retreat is just a 15-minute stroll from the nearest beach, allowing guests to enjoy the coastal beauty of the area easily. The combination of its off-the-beaten-track location, eco-friendly practices, and proximity to the beach makes Masseria Specula a special destination for those seeking relaxation, sustainability, and a touch of traditional Italian charm.
Distance
- Beach - 15 minutes' walk
Food
Retreat food
You're lucky to join this retreat because there will be three Puglian women who cook authentic Italian recipes their mothers taught them. Vegetarian and plant-based food is served to help minimize damage to the environment in line with their ecological ethos. The chefs at the retreat choose the best seasonal ingredients grown in neighboring fields.
If you have particular allergies, please contact Mark Nicholls before the trip.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Whole food
Things to do (optional)
- Pottery workshops options
- Local guided hikes
- Local restaurants
Spa treatments
Local professional therapeutic massage services are available at extra cost.
What's included
- 6 nights accommodation
- 5 energizing daily early morning yoga classes, suitable for all skill levels
- 5 evening Yin yoga classes for gentle relaxation and transitioning into sleep
- 10 short healing meditation sessions, integrating breath work sessions and movements drawing inspiration from Buddhist Tantra, Zen, yogic, and Taoist philosophies
- 3 short inspiring workshops centered around well-being, spirituality, Buddhism, and yoga
- End-of-day campfire circles fostering connection
- Personal downtime and options to explore the local area and villages
- Experience a breathtaking environment featuring stunning beaches and idyllic countryside walks
- Savor delicious vegetarian and vegan dishes crafted by a local chef
- Fresh fruit, tea, coffee, and snacks available
What's not included
- Alcohol
- Flights
- Transfers
- Optional extras include massages and guided hikes to enhance the retreat experience (extra cost)
How to get there
Recommended Airports
Brindisi – Salento Airport
44 km
Transfer not provided
Arrival by taxi
Local taxis from the airport are about 100 EUR. If you contact Mark Nicholls in advance, local services can procured for a lot less. Taxi cost listed is the highest cost. If several people arrive at the same time or together and share a taxi, the cost will be divided equally between all persons.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
