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7 Day Quantum Health Reset Retreat with Yoga in Castell de Castells, Spain
Step Into Tranquility, Castell de Castells, Marina Alta, Alicante, Valencian Community, Spain
Quantum Health Reset Retreat in Spain
Join this 7-Day Health Reset Retreat in the peaceful Spanish countryside to rejuvenate your mind and body. This week-long experience includes daily yoga, meditation, and detox programs, along with personalized nutrition plans focused on plant-based, nourishing meals. You'll receive expert guidance tailored to your health goals, enjoy nature walks, and relax in an alcohol-free, healing environment. Rediscover vitality through a transformative blend of wellness practices designed to restore balance and energy.
Meet the instructors
Betty
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Highlights
- Stress relief: Experience deep relaxation through guided meditations and yoga sessions
- Improved wellness: Enjoy organic, plant-based meals that nourish your body
- Personal growth: Participate in workshops designed to enhance self-awareness and mindfulness
- Holistic healing: Access treatments like reiki and massage to rejuvenate your spirit
- Community connection: Engage with like-minded individuals in a supportive environment
- 6 nights accommodation
- Airport transfers
- Meals
Skill level
- Beginner
7 days with instruction in English
The organizer also speaks: German, Spanish
Group size: 8-18 participants
Airport transfer included:
Alicante–Elche Airport
Airport transfer included:
Valencia Airport
Accommodation
Check-in Time:
15:30
Check-out Time:
10:30
Facilities
- Sauna
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lounge
- Multilingual staff
- Smoke-free property
- Special menu request
- Terrace
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
Step Into Tranquility is a boutique village house. All bedrooms have hot and cold aircon and ensuite bathrooms, complete with a large walk-in shower, toiletries, heated towel rail, and fluffy towels. Shared use of living and dining space with hot and cold aircon and pellet stove fire. Fully equipped kitchen with a juicer, blender, dehydrator, and coffee machine. Private chef. Laundry service.
Program
Rest. Relax. Meditate. Sleep
Deep meditation and sleep remain the most crucial elements of overall health and well-being. They play a fundamental role in physical recovery, mental clarity, and emotional balance. While supporting cognitive functions, enhancing memory, and boosting the immune system.
Without adequate rest, our bodies struggle to repair tissues, regulate hormones, and manage stress effectively. Prioritizing meditation and sleep is essential for maintaining optimal health, improving daily performance, and ensuring a higher quality of life.
Personal care
The retreats offer a truly personalized experience, ensuring that each guest receives tailored care and attention. Before your arrival, they conduct a pre-arrival health consultation via video chat to understand your specific needs and wellness goals. This allows them to create a customized wellness plan that addresses your individual preferences and challenges. The team of experienced wellness experts is in tune with your unique personality, making you feel comfortable and understood throughout your stay. Whether you prefer quiet reflection or engaging conversation, their retreats are designed around you, ensuring a transformative and meaningful experience.
Modern life is geared to knock us off balance, which, over time, adversely affects your health. A combination of:
- Sub-optimal diet;
- Too much time at our desks; Excessive technology;;
- Over exposure to toxins; and Inadequate self care
- Make us feel less than --- less well, less energetic, less vibrant, less joyful
- Over time, this leads to ill health and scary diagnoses
Set in the beautiful countryside of the Vall de Pop, in the Marina Alta region of Spain, they have created the perfect environment for you to redress the balance and start to reset and restore your health.
Sample schedule
- 08:00 Fresh juice shot
- 08:15 Walk in nature
- 09:00 Nutritious breakfast
- 09:45 Breathwork
- 11:00 Smoothie
- 11:45 Reflexology
- 13:00 Lunch
- 14:30 Automatic writing
- 15:45 Juice break
- 16:30 Yoga
- 17:45 Meditation
- 19:30 Dinner
- 21:00 Inspirational storytelling
Instructors
Betty Fourage
1 Certificate
Show
Betty is a yoga instructor.
Location
Embark on a transformative journey with Step Into Tranquility, where they offer immersive wellness retreats set in the serene landscapes of rural Spain. The retreats are designed to rejuvenate your mind, body, and spirit, providing a sanctuary from the stresses of modern life. Nestled in the heart of the Marina Alta region, known for its breathtaking natural beauty and rich cultural heritage, their retreats offer the perfect escape to reconnect with yourself and nature.
Food
Nutrient-Rich and Energising
Experience vibrant health and renewed energy with our nutrient- packed raw foods and refreshing juices.
Raw foods and fresh juices offer a wealth of essential nutrients and enzymes often lost in cooking, boosting energy and vitality:
- They support detoxification, leading to clearer skin and a stronger immune system, while aiding in weight management with nutrient-dense, low-calorie options;
- They enhance mental clarity and mood stability, leaving you feeling grounded and balanced; and
- They align with sustainable and ethical eating practices, fostering a deeper connection to nature and promoting long- term health and wellness.
NB: menu is amended to suit allergies and intolerances
Environment
Named one of the healthiest places in the world, the Valencian region offers stunning settings and a unique microclimate, providing the perfect environment to relax and discover your best self.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Organic
- Fruitarian
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Personalized care
- Pre-arrival consultation: Understand your health needs and goals
- Tailored wellness plans: Customized activities and treatments to suit your preferences
- Expert guidance: Personalized support from experienced wellness professionals
- Airport transfers
- 6 nights accommodation with meals
What's not included
- Extra requirements outside of week's criteria i.e. car hire
How to get there
Recommended Airports
ALC
Alicante–Elche Airport
58 km
Transfer included
VLC
Valencia Airport
88 km
Transfer included
Arrival by airplane
Mark Tomlinson will arrange a pickup time from the above airports VLC and ALC, or if customers need help with flight arrangements to other airports etc. please do not hesitate to send an inquiry.
Airport: Alicante–Elche Airport
Airport transfer included: Alicante–Elche Airport
No additional charges. You can request this in the next step.
Airport: Valencia Airport
Airport transfer included: Valencia Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 40% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 28 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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