“Take a break, connect, and find balance”
8 Day Yoga and Wellness Retreat Under The Tuscan Sun in Castiglione del Lago, Perugia, Italy
Siliano Alto, Località Caioncola, Castiglione del Lago, Perugia, Umbria, Italy
Italy Yoga and Wellness Retreat
All the trimmings of a luxury Massoga® massage yoga retreat, plus the best gelato, soaking in natural hot springs, witnessing local artisans at work, tasting the finest Italian produce, long afternoon strolls or riposo (nap-time) under the warming Tuscan sun, and plenty more. Join Massoga Massage Yoga in Italy for seven nights!
Meet the instructors
Wallis & Meghan
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Highlights
- 7 days of activities
- Daily yoga and mindful meditation classes
- Massoga® massage yoga practices
- Private treatment, workshops, and excursions
- Train and excursions transfers
- Daily brunches and dinners
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction
Accommodation
Facilities
- Dining area
- Garden
- Kitchen
- Yoga studio
- Free Wi-Fi
- Internet access
- Wireless internet
The rustic Italian home, Siliano Alto, is a nine-bedroom farmhouse split into three apartments, with wellness spaces for practitioners to work with you in groups and in private. The perfect retreat house for an intimate experience. Built from stone, the house is cool in the summer months.
There are plenty of private spaces for reflection within the house, and across the vast estate the house is positioned on. An undercover alfresco dining area is a key feature, superbly positioned to enjoy the stunning view over nutritious meals. There are exquisite views over the stunning Italian countryside from the retreat house, as well as opportunities to explore the surrounding area.
Twin bedroom with ensuite with bathtub
This exquisite and spacious room is on the ground floor with French doors out to the rear garden, and the alfresco dining area over looking the estate. With adjoining doors to the lounge area in the apartment, you will feel like you have the place to yourself.
The ensuite is newly refurbished with marble fittings and fixtures, and there is a bath tub!
This room is available for two people in twin beds, or if you wish to book it privately you can reserve whole room with a king bed.
Twin bedroom with ensuite with shower
This light filled room is on the ground floor with French doors out to the garden at the front of the property.
The ensuite has a shower only. The bedroom also has an adjoining door which opens onto a lounge and kitchen space that you will share with one other room.
You can book this room privately and enjoy the king bed, or if you are travelling with your partner or friend book twin beds.
Triple room with ensuite
This room is on the ground floor. It has three comfortable single beds an en suite with a bath tub and shower. The bedroom also has an adjoining door which opens onto a lounge and kitchen space that you will share with one other room. It is perfect for friends travelling together.
Dappled sunlight streams in through the linen curtains hanging over the French doors in the morning. Step out of your apartment into the beautiful garden at the front of the property.
You can book this room privately as a king, or book with two friends as a triple. Or you can book one single bed in this triple room and share with other retreat guests.
Queen bed with shared bath
There are two Queen rooms. Room 4 is the smaller Queen room, and room 5 is the larger Queen room.
Both Queen rooms are on the first floor and look out on stunning views of rolling hills and cypress trees. They share a bathroom with shower.
These room have access to an outdoor seating area with some of the best views of the estate and nearby towns.
You can book a Queen room privately for one, or if you are retreating with your partner or close friend, book for two and share the queen bed.
Program
Self-care is not an option. It is essential for a fulfilled life. Here is how you practice self-care on this retreat. You can expect to immerse yourself in:
- Nutritious and absolutely delicious food enjoyed alfresco as the sun sets
- Massoga® massage yoga, slow yoga, and meditation
- Sharing time with like-minded people as you take in the classic Tuscan view of cypress trees on the hilltop
- Ways to move your body that feel satisfying and replenishing
- Tools to quieten your mind
- Regular massage, facials, and other bodywork (at additional cost)
- An abundance of time to connect deeply with yourself while sitting under an olive tree with the warm breeze blowing across your bare skin - the perfect opportunity to reflect on what fills your cup and then giving yourself permission to go do just that
- A poolside Negroni or two
- Daily riposo (nap-time)
- Exploration of the local Italian artisans, vintners, musicians, and restauranteurs
- Experiences of awe in nature at incredible natural wonders like the hot springs
- And this is not a conclusive list
You will return back to your life with tools for daily self-care, and you will continue to provide it for yourself because you will understand the importance and value of deep rest every day for the rest of your life.
Massoga® massage yoga
Restorative Yin yoga is combined with massage for the most relaxed you will ever feel.
Slow yoga
A Hatha practice to challenge the body gently with movement. Strength and conditioning are offered with modifications, and no yoga experience is necessary.
Mindful meditation
A seated practice to encourage clarity, awareness, and presence.
Daily ritual
Every day will be filled with nourishing and nurturing activities, with plenty of time to rejuvenate the body and mind. You can expect to start each day with meditation and yoga and a nature walk or a swim.
The middle of the day is reserved for your own time, private massage or private yoga classes, or a day trip to a local experience offsite together. The afternoon is reserved for workshops, additional yoga and meditation on some days, and, of course, a riposo (nap) if it takes your fancy. This retreat really does offer your whole self the greatest opportunity for deep rest.
Daily itinerary
Day 1
- 14:00 Arrive and settle into your new Italian home
- 17:00 Welcome circle with a short reflection and meditation
- 19:00 Welcome dinner
Day 2
- 08:00 Morning slow yoga and meditation
- 10:00 Brunch
- 15:00 Massoga® massage yoga
- 16:30 Self-discovery workshop
- 18:00 Dinner
- 20:00 Stargazing
Day 3
- 08:00 Morning meditation and slow yoga
- 10:00 Light brunch
- 11:00 Excursion to artisan workshop/ tour / local town
- 13:30 Lunch outing
- 16:00 Wine tasting
- 18:00 Light dinner
Day 4
- 08:00 Morning walk and outdoor slow yoga and meditation
- 10:00 Brunch
- 15:00 Massoga® massage yoga
- 16:30 Self-discovery workshop
- 18:00 Dinner
- Commence a day of silence
Day 5
- 08:00 Morning slow yoga and meditation
- 10:00 Brunch
- 15:30 Massoga® massage yoga
- 17:00 Self-discovery workshop
- Break silence
- 18:00 Dinner
Day 6
- 08:00 Slow yoga and meditation
- 10:00 Brunch
- 11:00 - 16:00 Excursion to hot springs
- 17:00 Aperitivo
- 19:00 Dinner outing
Day 7
- 08:00 Morning walk and outdoor slow yoga and meditation
- 09:30 Self-discovery workshop
- 10:30 Brunch
- 15:30 Massoga® massage yoga
- 18:00 Dinner
- 20:00 Evening sound bath
Day 8
- 08:00 Morning meditation and slow yoga
- 09:00 Pack and get ready for departure
- 10:00 Farewell brunch
- 11:00 Departure
Included excursions
You will experience group excursions included in the price. Transfers to all excursion locations are also included for all-day trips.
Local artisans
There are several artisans in the surrounding areas to visit including a pottery, goats cheese, wine and more. The local artisans you visit will be coordinated depending on season.
Instructors
Wallis Murphy-Munn
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Wallis has been practicing yoga since she was a teenager. She has always looked for balance in body and mind. Yoga has been a part of her life to keep her mind and body flexible, open, and calm. She started teaching about 10 years ago and her experiences have taken her to the sea where she taught yoga privately to yacht owners around the world. Now back in Melbourne where she is based, she is teaching privately in between yoga retreats. She runs eight yoga retreats every year in a variety of locations around the world.
Meghan Hester
Meghan is an osteopath with a passion for the human body and restorative practices like yoga. She is a firm believer in movement and hands-on treatment as an effective way to restore balance in the body, physically and mentally. Working across two private practices, Meghan uses a wide range of manual therapy techniques to treat musculoskeletal conditions. It is this clinical background that helps inform her Massoga practice. Outside of osteopathy, you can find Meg in a rowing boat paddling on the Yarra River most mornings, or else in her happy place hiking in the vast wilderness of Australia.
Location
The retreat will take place in Castiglione del Lago, Umbria, Italy. The estate that Siliano Alto sits on provides many opportunities to take in the spectacular views over the stunning Italian countryside and the lake, an abundance of places for reflection and trails for nature walks. You will also explore the surrounding areas with a trip to the extraordinary Bagni San Filippo hot springs, vineyards, and the abundance of little towns nestled into the rolling hills between the cypress trees.
Features
Activities
- Hot spring
- Massage
- Stargazing
- Wine tasting
General
- Dining area
- Garden
- Kitchen
- Yoga studio
Services
- Internet access
- Wireless internet
Food
You will be served daily two main meals and a light breakfast (prepared by the in-house private chef, imbuing passion and love into all they create), and a welcome drink, as well as water, tea, and coffee served throughout the day included in the price.
Massoga Massage Yoga hires a private chef to cater to your dietary needs. They will utilize local produce so everything is in season and sustainably sourced. Your meals at the house will be inspired by the local region, with simple and delicious fare employing healthy, nutritious ingredients.
You will also enjoy a couple of meals at authentic local establishments included in the price. Who can come all the way to Italy and not have a Pizza Bianco from Mario at his family restaurant? (Yes, that is his name, and you will visit).
Brunch is served from 10:00 am, and if you are hungry before this time, there will be a light breakfast available for self-serve in your apartment. The main meal will be served alfresco in the late afternoon. There will be light refreshments in the evening, although most prefer an early bedtime post-sound healing or yoga Nidra.
Brunch (served between 10:00 am and 11:00 am)
- Egg scramble served with tomato, cucumber, and basil salsa and charred asparagus served with toasted ciabatta
- Zucchini fritters served with Italian bean stew and charred ciabatta
- Burrata drizzled in basil pesto, avocado, and tomato salad served with freshly baked focaccia
- Brown rice, cranberry, raisin, and nut porridge (crowd favorite)
- Served with espresso, herbal teas, and freshly squeezed juice
- Vegan options available
Light breakfast of seasonal fruit, yogurt, and muesli is available in your room.
Dinner (served between 5:00 pm and 6:00 pm)
- Tuscan bean, olive, and Romaine salad
- Golden roasted root vegetables
- Smashed garlic and thyme crispy potatoes
- Traditional panzanella salad
- Handmade pasta with classic clam sauce
- Ricotta ravioli with buttered sage sauce
- Italian white bean and rosemary stew
- Vegan options available
Supper of seasonal salads, cheese, and cured meat tasting boards are available on request.
There will be a wine tasting, but other alcoholic beverages are not supplied on retreat or on excursions.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Alcoholic beverages
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Private massage, facials, acupuncture, and other bodywork or private yoga classes are available every day. Booking is separately required.
Spa treatments
One private treatment of choice is included in the price.
What's included
- Daily slow yoga
- Daily mindful meditation
- 4 Massoga® massage yoga practices
- 1 private treatment of choice
- Specialized workshops
- Group excursions and activities
- Wi-Fi connection
- Pre and post-retreat support from the team
- 7 nights accommodation
- 2 main meals and a light breakfast daily
- Water, tea, and coffee served throughout the day
- Welcome drink
- Transfers from the nearby train station, Chiusi-Chianciano Terme
What's not included
- International or domestic flights
- Transfers to the town of Chiusi
- Travel insurance
- Any medical expenses that occur on, before, or after the retreat
- Other alcoholic beverages
- Additional private treatments
How to get there
Recommended Airports
FCO
Leonardo da Vinci–Fiumicino Airport
137 km
Transfer not provided
PSA
Pisa International Airport (Galileo Galilei Airport)
148 km
Transfer not provided
PEG
Perugia San Francesco d'Assisi – Umbria International Airport
43 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Perugia San Francesco d'Assisi – Umbria International Airport (PEG), Leonardo da Vinci–Fiumicino Airport (FCO), or Pisa International Airport (Galileo Galilei Airport) (PSA).
Train transfer from all airports is quite easy, and Massoga Massage Yoga can help you with tickets and directions. There is no need to hire a car, although if you may wish to so you can explore the local towns and countryside on your own time.
Arrival by train
The nearest train station is Chiusi-Chianciano Terme. Transfers to and from Chiusi train station to the retreat house are inclusive on days one and eight.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 28 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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