Name: 3 Days Deepening Yoga Retreat | Iyengar, Hatha, Vinyasa, and Tantra Yoga La Vera, Sierra de Gredos
Brand: Matrika Yoga y Desarrollo Personal
Price: 350 EUR
Availability: InStock
Rating: 8.8 (14 reviews)

Yoga Retreat in Sierra de Gredos

Join Matrika for an enriching experience where the fusion of ancient wisdom and modern practices harmonize for your holistic well-being. In the breathtaking natural landscape of Sierra de Gredos and led by the experienced Pablo Ferrero, this retreat is a transformative experience.

Classes will be given in English and/or Spanish.

Meet the instructors

Pablo & Carmen
Read more

Highlights

Asana, pranayama, and meditation
Yoga sessions integrating different styles
Tools for personal development and self-knowledge
Sound journey, active meditations, and Qi Gong
Yogic walk and self-knowledge in nature
2 nights accommodation
Vegetarian full board

Skill level

Beginner
Intermediate
Advanced

3 days with instruction in Spanish

The organizer also speaks: English, French

Group size: Maximum of 25 participants

Program

Matrika Yoga School seamlessly weaves together the rich traditions of BKS Iyengar (emphasizing alignment and therapeutic yoga), the authentic Hatha Yoga of Satyananda, and the profound philosophical underpinnings of Kashmir Tantric Shivaism (non-dualism). Matrika's approach extends beyond giving significance to Vinyasa Krama, ensuring that each participant learns to practice yoga in alignment with their individual physical, emotional, and respiratory conditions.

Moreover, Matrika's teachings incorporate a deep understanding of physical and energy anatomy, transforming their retreats into holistic journeys of personal development and heightened awareness. Special emphasis is placed on structural body alignment and the practice of pranayama or breathing techniques.

Classes will be conducted in both English and/or Spanish, fostering an inclusive and accessible environment for all participants.

These yoga and meditation deepening and immersion retreats are aimed at yoga and meditation practitioners with previous experience who want to deepen their yogic and meditative practice in an experiential way in the middle of nature. A deepening cycle that you can join whenever you want and complete it at your own pace.

These retreats are taught from the integration of Iyengar yoga, Hatha, Vinyasa Krama and traditional Kashmir Tantra. Meditative arts such as sound vibration, meditative dances (tandava and Sufi gyro) and voice work (mantra chanting and voice release) are part of the methodology of our school. A contemporary look at self discovery using contemporary body techniques.

In these retreats, you will practice meditations that come from Tibetan Buddhism, Shivaite practices of contemplation and active meditations.

Entrance to the center from 6:00 p.m. (flexible to organization).

Arrival day

16:00 - 18:00 Entry to the retreat center
18:30 - 20:00 Yoga Class – Asana and Pranayama
20:30 Dinner
21:30 to 22:00 Meditative space
23:00 Rest and Silence.

Regular days

07:00 - 08:30 Activation, Pranayama, and Meditation
08:45 Breakfast
10:00 - 12:00 Outdoor Activity
12:00 - 14:00 Yoga Class (Asana and Pranayama)
14:00 Lunch
17:00 - 18:00 Yoga Philosophy and Tantra Yoga
18:30 - 20:00 Restorative Yoga and Pranayama
20:15 Dinner
21:30 - 22:00 Meditative Space
23:00 Silence and Rest

The program is provisional. In the afternoons, we may include group dynamics such as Ecstatic Dance, Gong Baths, Meditative Dances, etc.

Last day

07:00 - 08:30 Yoga Class – Asana and Pranayama
08:45 Breakfast
10:45 - 11:45 Integration Circle and Closing
12:00 - 14:00 Ayurvedic Massage and Tandava (The Dance of Shiva)
14:30 Lunch
16:00 Retreat Departure

Matrika Yoga retreats are guided by the lead teacher and Director of the School Pablo Ferrero. During these retreats you can expect other collaborators in the field of Sound Healing, tantra, Dance, Voice healing. But we can not grant the participation of other collaborators.

Instructors

Pablo Ferrero

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Born in Spain, Pablo is a yoga teacher, Ayurvedic masseur, and life coach. He has a Degree in Journalism and Communication Sciences and a Master's in Coaching and Personal Leadership from the University of Barcelona. His interests go from the power of human relationships to music, singing, and sound for healing purposes. Pablo integrates the traditions of B.K.S. Iyengar, Hatha - Vinyasa and the Tantric Shivaism of Kashmir. After more than 10 years of Iyengar practice, he got his training as an official Iyengar professor in Nice with Christian Pisano. Pablo hosts journeys around the world.

Carmen Ananda Jyoti

Since 2007, I have been training in various disciplines of Personal and Spiritual Development, combining therapies that integrate the body, mind, emotions, and energy. It is a way of life. Some of these trainings include: Kinesiology, Usui and Karuna Reiki, Coaching based on Personality Typologies, Quiromassage, Visceral Massage, Reflexology, Acupuncture, Oriental Aesthetics, Aromatherapy. I am an Instructor in Mindfulness, Yoga, Yoga Dance, Conscious Dance, and Uterine Dance. I have studied Classical Tantra and Neo Tantra, Hologram of Major and Celestial Chakras. I am a Therapist in Female

Food

Excellent quality homemade food prepared by experienced chefs.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Organic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

How to get there

Recommended Airports

MAD

Adolfo Suárez Madrid–Barajas Airport

177 km

Transfer not provided

Arrival by car

From Madrid: (Distance: 215 kilometers, approximately 2 hours.)

A5 Badajoz Highway
Km 178 deviation to Navalmoral de la Mata.
You will cross 5 roundabouts towards Badajoz.
In the 5th roundabout go towards Jarandilla de la Vera.
After 25km deviate to the right of Robledillo de la Vera town.
From that deviation, at 1Km approx. on a road with an exit to the left, there is a wooden sign “Hospederia del Silencio. Ecocenter. "

You have arrived!

Arrival by bus

Departure from Méndez Álvaro South Station.

Departures Schedules (Madrid-Navalmoral)

08:00
09:00
11:30
14:00
15:00 Direct
16:00
16:30
17:30
20:00 Direct

Madrid - Navalmoral

Depart / Arrival

07:40 09:38 daily
09:55 12:00
15:25 17:40 F Su
15:25 17:40 M-Sa
15:25 17:26 M, T, W, T, F, S
16:40 18:39 Daily

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The organizer has discretion over price and availability for each inquiry.

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