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Spain Wellness Retreat for Individuals and Couples

This listing has one of the 10 most popular offers available in Spain

MBestcare welcomes you to a beautiful four-star hotel in the green north of Tenerife next to the Atlantic Ocean, with mild temperatures all year round to get indulged with a hot stone massage, cranial massage, and reflexology for absolute relaxation, enjoy therapeutic yoga classes, experience a mesmerizing sound bath therapy, and get aware and control your mind and body control attending mindfulness classes.

Highlights

  • 4 days of practice
  • Yoga and mindfulness classes
  • 4 massage sessions of different styles
  • Daily delicious breakfast and dinner
  • 5 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

4 days with instruction in English
The organizer also speaks: Spanish
Airport transfer included: Tenerife–South Airport (Reina Sofia Airport)
Airport transfer included: Tenerife–North Airport (Los Rodeos Airport)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Table tennis
  • Tennis court
  • Bar
  • Dining area
  • Garden
  • Restaurant
  • Terrace
  • Free Wi-Fi

You will sleep in a single or double room in Taoro Garden Set in Parque Taoro, a 100,000 square meter mountain park. This relaxed hotel overlooks the Atlantic Ocean, which is two kilometers from San Telmo Beach and three kilometers from Plaza del Charco, a vibrant downtown square. The hotel features balconies or terraces, the bright, unfussy rooms provide free Wi-Fi, flat screens, and minibars. Some have ocean views. Breakfast and an area shuttle are complimentary. Amenities include a playground, tennis courts, table games, and a heated outdoor pool in the garden. There are two restaurants, plus a bar.

Program

This little relaxation retreat includes everything you need in order to feel fully recovered and free from stress and worries from home in a short period of time while reconnecting with your mind and your body. Here, you will get treatments that release your tensions and concerns, such as sound bath therapy, mindfulness classes, therapeutic yoga sessions, and all kinds of massages that get your blood circulation smoothly running, tensions relaxed, and anxiety and stress levels reduced.

This five-day and four-night program is perfect for you if you are looking to extend your vacations in the Canary Islands with a relaxation retreat before traveling back to your home for example, also for you who is living nearby and feels the need to boost your wellbeing for a short while, relax, reduce your stress levels, get a complete off-time, get your mind off from daily routines which might affect your wellbeing negatively, and any other motivations you might have to increase your health and overall wellbeing.

Daily itinerary

Day 1

After you arrive at the airport, you will be picked up and transferred to the TRH Taoro Garden Hotel, where you will check-in and be escorted to your room, given a bathrobe and a list of contact telephone numbers to prepare your next day's activities. Dinner will be served in the evening at the hotel.

Day 2

You will start your day with a light breakfast and when you are ready, you will meet MBestcare at their reception center, where you will receive a smoothie or a multivitamin juice, be greeted by your host with a welcome talk, and receive all detailed information about your stay the coming days.

After the welcome talk, you will receive a therapeutic yoga session so that you will be able to focus completely on your wellbeing the following days.

After the yoga session, follow tea time with healthy snacks. During the evening, you will be relieved from all stress and muscle tensions, as you will enjoy a relaxing massage and a therapeutic sound bath session before you have dinner and go to bed and get plenty of rest. Dinner will be served in the evening at the hotel.

Day 3

After a good sleep, you will start your morning with a light breakfast. About one hour later, you will be given a therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with a relaxed energy, nothing dynamic which costs you any effort at all. Afterward, you will be pampered with a relaxing hot stone massage, followed by a smoothie or a multivitamin juice.

This afternoon is spent with free time to visit Puerto de la Cruz or stay at the hotel surroundings and enjoy the many amenities that the hotel has to offer, for example, the reading room, the pool, or the big park surrounding the hotel. You can also visit any other part of the island, for example, the Teide national park. Dinner will be served in the evening at the hotel.

Day 4

After a good night's sleep, you will start your morning with a light breakfast, which will be followed by a therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with a relaxed energy, nothing dynamic which costs you any effort at all. Later this morning, you will receive a cranial massage and reflexology, followed by a smoothie or a multivitamin juice, tea, or water with lemon.

During the day, you can enjoy visiting Puerto de la Cruz or enjoy the hotel’s many amenities to relax and enjoy, before you attend a mindfulness class in the early evening, to get you aware and in control of your body and mind. After the mindfulness class, you will enjoy the refreshments of tea and healthy snacks. Dinner will be served in the evening at the hotel.

Day 5

Today, you will start your day with breakfast followed by a mindfulness class to get you aware and in control of your body and mind. After the class, you will enjoy the refreshments of tea and healthy snacks before you say farewell at around noon. You will then be picked up from the hotel for the transfer back to the airport (or any other location) in accordance with the time of your departure.

Specific daily schedule

Day 1

  • Transfer from the airport to Hotel Taoro Garden
  • Check-in and escort to the room
  • Welcome Massage (depending on hour of arrival)
  • 20:00 Dinner

Day 2

  • 08:00 Light breakfast
  • 10:00 Therapeutic yoga class
  • 11:30 Teatime and healthy snacks
  • 16:00 Massage with a sound bath
  • 20:00 Dinner

Day 3

  • 08:00 Light breakfast
  • 09:00 Therapeutic yoga, gentle stretching, and body scan
  • 10:30 Relaxing massage with hot stones
  • 11:30 Smoothie or multivitamin juice, with healthy snacks
  • 11:45 Free time
  • 20:00 Dinner

Day 4

  • 08:00 Light breakfast
  • 09:00 Therapeutic yoga, gentle stretching, and body scan
  • 10:30 Cranial massage and reflexology
  • 11:30 Smoothie or multivitamin juice, tea, or water with lemon
  • 18:30 Teatime and healthy snacks
  • 20:00 Dinner

Day 5

  • 08:00 Breakfast
  • 09:00 Mindfulness class or Yoga class
  • 10:30 Teatime and healthy snacks
  • 12:00 Farewell and transfer from the hotel to the airport

Location

The retreat takes place in Puerto de la Cruz in the north of Tenerife, a typical Canarian town with beautiful volcanic black sand beaches and a mild climate all year round.

Distances

  • San Telmo Beach, 2 kilometers
  • Plaza del Charco, 3 kilometers
  • Tenerife–North Airport (Los Rodeos Airport) (TFN) - 35 minutes drive
  • Tenerife–South Airport (Reina Sofia Airport) (TFS) - 1 hour and 9 minutes drive

Features

Activities

  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)
  • Table tennis
  • Tennis court

General

  • Balcony
  • Bar
  • Dining area
  • Mini bar
  • Restaurant
  • Terrace

Services

  • Free Wi-Fi

Food

During this retreat, you will be served four breakfasts, four dinners, and aperitives included in the price.

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Visits and Excursions in Puerto de la Cruz or the island of Tenerife can be booked at additional costs.

Spa treatments

Cranial massage

Cranial massage is applied to the skull, face, neck, and shoulders and is especially aimed at reducing the tension in these areas and eliminating the pain and discomfort that it can cause. Cervical tension is very common. There are several factors that usually cause increased tension in the muscles of the cervicodorsal area, the shoulder girdle, and the fascia in the area of:

  • Stress
  • Inappropriate postures in front of the computer when studying or when sleeping
  • Carrying too much weight on your shoulders
  • Some jerky movements

This accumulated tension generates compression of the blood vessels in the area, causing tension headaches, drowsiness, various types of neuralgia, feeling of tiredness, visual fatigue, mental fatigue, bruxism, dizziness, and loss of balance and may even affect the mood.

Hot stone massage

The hot stone massage is a relaxing therapy of oriental origin that works not only on physical wellbeing but also for mental wellbeing, as it helps to relax muscular tensions and achieve a perfect energy balance. To carry out this massage, smooth stones of volcanic origin are used that slide over the skin through a relaxing massage.

Subsequently, they are placed by exerting slight pressure on the chakras, meridians, or acupuncture points present on the back, face, arms, and legs, thus activating the vital flow and achieving complete harmony with oneself. The benefits of a hot stone massage occur due to the temperature of the stones that alters improved blood circulation, the elimination of toxins, and the relaxation of stiff or sore joints and muscles.

Four individual sessions

The sessions with your therapist will be an opportunity to get you relaxed and reconnected with your body and your mind. These sessions will offer tools to control the flow of thoughts and discover the power of spirituality and self-knowledge. The mind-body connection will help to focus on the present moment. The goal is relaxation and awareness. The physical postures will be basic and for all levels. The practice will be adapted according to the client's needs.

Reflexology

Reflexotherapy is a relaxing foot massage in which the sole of the foot is digitally stimulated, reflecting the tension of the rest of the body. The benefits of reflexotherapy include the reduction of anxiety and stress, reduction of pain, and the improvement of general wellbeing.

Sound baths

The sound baths are therapies based on sound frequencies. A sound bath is an immersive experience that promotes relaxation of the body while listening to various instruments from different ancient cultures. A sound bath is a sound journey that transports consciousness to different places with music and promotes the release of tensions and concerns in the body, which travels through each cell, muscle, and organ with specific frequencies.

What's included

  • 3 yoga or mindfulness classes
  • 1 sound bath massage session
  • 1 hot stone relaxing massage session
  • 1 cranial massage session
  • 1 reflexology massage
  • 4 nights accommodation
  • 4 breakfasts
  • 4 dinners
  • Aperitives
  • Transportation to and from the airport

What's not included

  • Flights
  • Lunches
  • Travel insurance
  • Excursions

How to get there

Recommended Airports

Airport: Tenerife–South Airport (Reina Sofia Airport) Airport transfer included: Tenerife–South Airport (Reina Sofia Airport) No additional charges. You can request this in the next step.
Airport: Tenerife–North Airport (Los Rodeos Airport) Airport transfer included: Tenerife–North Airport (Los Rodeos Airport) No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

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