(No availability) 8 Day Wellness and Relaxation Holiday in Northern Tenerife, for Individuals and Couples
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Relaxing Wellness Retreat in Spain
This week’s relaxation retreat includes everything you need in order to feel fully recovered and free from stress and worries from home in a short period of time while reconnecting with your mind and your body. Here, you will get treatments that release your tensions and concerns, such as with a sound bath therapy session, therapeutic yoga or mindfulness sessions, and all kinds of massages that get your blood circulation smoothly running, tensions relaxed and anxiety and stress levels reduced. The program takes place in the beautiful coastal town of Puerto de la Cruz in the north part of Tenerife, a typical Canarian town with volcanic black sand beaches and a mild climate all year round. The hotel amenities are very relaxing, with no more than 90 rooms in total and a very personal service, the hotel offers amazing views over the Atlantic Ocean from the pool area, and inside the green and relaxing Taoro park, makes it a very exclusive location for all you need in order to feel well!
Meet the instructors
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Highlights
- Enjoy therapeutic yoga and mindfulness classes in the mornings
- Enjoy a breath-taking meditational excursion to beautiful scenic locations in Tenerife
- 7 nights accommodation in a beautiful 4-star hotel in the green north of Tenerife
- Experience a mesmerizing sound bath therapy massage for absolute relaxation
- Daily breakfast
- Personal care from the MBestcare team on place
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Puerto de la Cruz
A four-star hotel set in the green Taoro park, where you get some of the nicest views all over the city of Puerto de la Cruz and the Atlantic Ocean. This park is big and and an ideal place to work out, to lie in the grass, to do exercises of all kinds and to relax. The hotel is also in walking distance to the beach, with the nearest one being San Telmo Beach, and the most famous one being Playa Jardín. Walking to the center of Puerto de la Cruz takes only about 15 minutes, and there you will find a vibrant downtown with all amenities and services you need, such as restaurants, cafés overlooking the Ocean, shops of all kinds, and beautiful architecture.
All hotel rooms have balconies or terraces and private bathrooms. The bright and silent rooms provide free Wifi, flat screens, minibars, and comfortable beds to sleep well. All the rooms we offer have balconies with views of either the Atlantic Ocean and the city, or the volcano Teide (Spain's biggest mountain). Amenities include a playground, tennis courts, table games, and a heated outdoor pool in the garden with its amazing views over the town, and the Atlantic Ocean. The hotel has 2 restaurants, and a bar inside it to enjoy.
Program
The 8 days and 7 nights program is perfect for you if you are looking to boost your wellbeing for a week, relax, reduce your stress levels, get a complete “off-time”, get your mind off from daily routines which might affect your well-being negatively, and any other motivations you might have to increase your health and overall wellbeing. Additionally, you will be enjoying mesmerizing experiences with our meditation excursion with natural scenery and ancient environments that the island of Tenerife has to offer!
Short overview of the itinerary
Day 1
- Arrival
- Transfer to hotel
- Relaxing welcome massage
Day 2
- Yoga or mindfulness class
- Breakfast
- Free time
- Hot Stone evening massage
Day 3
- Yoga or mindfulness class
- Breakfast
- Free time
- Hot Stone evening massage
Day 4
- Breakfast
- Whole day Meditational excursion to beautiful locations in Tenerife, such as forests, beaches, mountains, and idyllic towns and sites
Day 5
- Yoga or mindfulness class
- Breakfast
- Free time
- Ayurveda evening massage
Day 6
- Yoga or mindfulness class
- Breakfast
- Free time
- Lomi Lomi evening massage
Day 7
- Yoga or mindfulness class
- Breakfast
- Free time
- Sound Baths with Thai massage in the evening
Day 8
- Yoga or mindfulness class
- Breakfast
- Check-out and transfer back to the airport
Example itinerary
Day 1 - Arrival
Transfer to hotel and Welcome Massage
After you arrive at the airport, you will be greeted and driven to the hotel where you will check in and taken to your hotel room.
Depending on the time of arrival, you will receive a relaxing Welcome Massage on your arrival day before dinner. If arrival hours are late, then the welcome massage will be rescheduled to the following day
Day 2
Breakfast and Yoga
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class, to get you prepared mentally for the day. After the class, you will be able to enjoy your breakfast in the hotel dining room. You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, read a book in the green garden of Taoro, relax at the swimming pool, and spend your day at the black sand beaches!
Evening Massage
During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage
Day 3
Yoga & Breakfast
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class, to get you prepared mentally for the day. After the class, you will be able to enjoy your breakfast in the hotel dining room. You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, read a book in the green garden of Taoro, relax at the swimming pool, and spend your day at the black sand beaches!
Evening Massage
During the evening, all your stress and muscle tension will be released as you will enjoy a relaxing massage before you have dinner and go to bed.
Day 4
Yoga and Breakfast
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class at the MBestcare center, to get you prepared mentally for the day. After the yoga class, you will be able to enjoy your breakfast in the hotel dining room.
Whole day meditational excursion to see the beauty of Tenerife island
After breakfast, you will be driven towards one of Tenerife´s fascinating locations, in nature, at the beach, or any other scenic location depending on mood and weather circumstances. You will make stopovers on the way so that you can enjoy the fresh air, take some photos and feel at ease!
You will do meditation in nature, focusing on yourself and your presence.
Day 5
Yoga & Breakfast
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class, to get you prepared mentally for the day. After the class, you will be able to enjoy your breakfast in the hotel dining room. You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, read a book in the green garden of Taoro, relax at the swimming pool, and spend your day at the black sand beaches!
Evening Massage
During the evening, all your stress and muscle tension will be released as you will enjoy a relaxing massage before you have dinner and go to bed.
Day 6
Yoga & Breakfast
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class, to get you prepared mentally for the day. After the class, you will be able to enjoy your breakfast in the hotel dining room. You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, read a book in the green garden of Taoro, relax at the swimming pool, and spend your day at the black sand beaches!
Evening Massage
During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage
Day 7
Breakfast and Yoga
Yoga & Breakfast
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class, to get you prepared mentally for the day. After the class, you will be able to enjoy your breakfast in the hotel dining room. You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, read a book in the green garden of Taoro, relax at the swimming pool, and spend your day at the black sand beaches!
Evening Massage
During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage
Day 8
Breakfast and Yoga before departure
Yoga & Breakfast
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class, to get you prepared mentally for the day. After the yoga class, you will be able to enjoy your breakfast in the hotel dining room.
After breakfast, we will say farewell and transfer you back to the airport for your flight departure
Included excursions
- Whole day meditational excursion to emblematic sites in Tenerife, such as forests, beaches, mountains, and idyllic towns and sites.
Instructors
Roberto
Roberto is a meditation teacher who helps people around the world to relax, concentrate and find serenity through ancestral meditation techniques. He has been teaching for almost 10 years. After graduating from university in Italy and working in various types of jobs, Roberto began travelling through various continents, and during his time away from home he had what can be considered a spiritual awakening. Among the various trips, probably the most impactful and intensive experience was the one to India.
Marga Barroso
Marga is a professional Massage therapist in the center of MBestcare. She is a native in Tenerife from the La Orotava region, very close to the hotel environment. As a native, Marga loves to make her guests feel at home, and feel at ease while spending their time in Tenerife.
Location
Puerto de la Cruz is a city on the north coast of Tenerife, known for its dark, volcanic-sand beaches, and has plenty of appeal with its protected historic quarter and its seemingly endless coast, which is perfect for long, leisurely walks.
Puerto de la Cruz spans the coastal part of the Valley of La Orotava in a stunning setting, with the mighty silhouette of Mount Teide rising 3,718 m (12,198 ft) high in the background. Its wonderful climate made this the first tourist destination in the Canary Islands, ever since the British Medical Society recommended it in the 19th century as an ideal retreat.
The temperature here ranges from 15 to 22 ºC (59 to 72 ºF), meaning the sea, the fresh air, and the relaxed atmosphere can be enjoyed all year round.
Food
Breakfast is served in the hotel dining room and can be selected in the hotel buffet. Healthy snacks, such as fruits, dry fruits, and other healthy varieties are included every day after the massages in the evening, and tea is included after every yoga class. Water is included every day.
The following meals are included:
- Breakfast
- Snacks
The following drinks are included:
- Water
- Tea
Things to do (optional)
Surfing
Horse riding
Kayaking
Mountain Biking
Boat trip and snorkeling
SUP
Stargazing
Hiking excursions
Spa treatments
The package includes one session of sound bath therapy given with or without a relaxing massage, and another 3 sessions of other quality massages with a different style (4 massages in total). The wellbeing program is accompanied by an excellent team of masseurs who offer one of the following types of massages: Indian sacrocranial massage, Lomi Lomi massage, Thai massage, Ayurvedic massage, anti-cellulite massage, hot stone massage, reflexology or pain reliefs. The program also offers specialty body treatments such as exfoliation, aromatherapy, and sunlight skin repair therapy, along with special beauty and cosmetic treatments upon request. These are massages and therapies that can be chosen from the 5 massages in the package, or also be bought additionally in the program.
Sound baths
The sound baths are therapies based on sound frequencies. A sound bath is an immersive experience that promotes relaxation of the body while listening to various instruments from different ancient cultures. A sound bath is a sound journey that transports consciousness to different places with music and promotes the release of tensions and concerns in the body, which travels through each cell, muscle, and organ with specific frequencies.
Cranial massage
Cranial massage is applied to the skull, face, neck, and shoulders and is especially aimed at reducing the tension in these areas and eliminating the pain and discomfort that it can cause. Cervical tension is very common. There are several factors that usually cause increased tension in the muscles of the cervicodorsal area, the shoulder girdle, and the fascia in the area of:
- Stress
- Inappropriate postures in front of the computer when studying or when sleeping
- Carrying too much weight on your shoulders
- Some bad movements
This accumulated tension generates compression of the blood vessels in the area, causing tension headaches, drowsiness, various types of neuralgia, feeling of tiredness, visual fatigue, mental fatigue, bruxism, dizziness, and loss of balance and may even affect the mood.
Hot stone massage
The hot stone massage is a relaxing therapy of oriental origin that works not only on physical wellbeing but also for mental wellbeing, as it helps to relax muscular tensions and achieve a perfect energy balance. To carry out this massage, smooth stones of volcanic origin are used that slide over the skin through a relaxing massage.
Subsequently, they are placed by exerting slight pressure on the chakras, meridians, or acupuncture points present on the back, face, arms, and legs, thus activating the vital flow and achieving complete harmony with oneself. The benefits of a hot stone massage occur due to the temperature of the stones that alters improved blood circulation, the elimination of toxins, and the relaxation of stiff or sore joints and muscles.
Reflexology
Reflexotherapy is a relaxing foot massage in which the sole of the foot is digitally stimulated, reflecting the tension of the rest of the body. The benefits of reflexotherapy include the reduction of anxiety and stress, reduction of pain, and the improvement of general wellbeing.
What's included
- 7 nights accommodation in a single or double room in a four-star hotel in Puerto de la Cruz (north of Tenerife) in relaxing surroundings
- All hotel rooms have a private balcony with views over the Atlantic Ocean or mount Teide, or the garden areas.
- 1 whole day meditational excursion to scenic landscapes in Tenerife including transfer to and from the hotel
- 6 yoga or mindfulness classes
- 1 sound bath therapy massage
- 5 relaxing, quality evening massages
- 7 breakfasts
- Personal care from MBestcare team all days
- Tea time after Massages
What's not included
- Flights
- Lunch (except during the meditation excursion - healthy snacks such as fruits and dry fruits are also included after massages, and tea after the yoga or mindfulness classes during midday)
- Dinners (but we give you a list of restaurant recommendations!)
- Airport transfers (ask us for rates, we offer private transfers and shuttle bus)
- 7% local taxes (IGIC)
How to get there
Recommended Airports
Tenerife–South Airport (Reina Sofia Airport)
40 km
Transfer not provided
Tenerife–North Airport (Los Rodeos Airport)
21 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
