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11 Day Body and Mind Rejuvenation Retreat with Ayurveda in Jamnagar

Meghdhara Ayurved Hospital, 204, 2nd Floor, Shopping Point, Digjam Cir, Jamnagar, Gujarat 361006, India

Vitalizing Ayurveda Retreat India

Toxins and free radicals produced by the constant metabolic activities in the body damage the body cells resulting in wear and tear of the body. This process of aging is accelerated by improper lifestyle, food habits, and prolonged stress and strain. The rejuvenation programs offered at Meghdhara are aimed at restoring the vigor and vitality of the body by eliminating the toxins and by enhancing the body’s immunity through Ayurveda program.


  • Sunset yoga practices
  • Personal therapy sessions
  • Meditation and mind rejuvenation sessions
  • Ayurveda-based detox program
  • 10 nights accommodation
  • Healthy meals

10 days with instruction
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  • Air-conditioned rooms
  • Laundry

Megdhara Ayurved Hospital has AC rooms, organic food, and well-trained staff for the best hospitality and treatment.

Facilities with no cost

  • Hot water kettle
  • Hair dryer (in the room)
  • Toilet rolls
  • Soap and shampoo
  • Food utensils
  • Towel
  • Disposable kit (in panchakarma)
  • Disposable sleepers
  • Clothes washing


Based on the constitution and requirements of the individual, our doctors may advise a combination of Panchakarma along with other rejuvenation therapies. Panchakarma administered before rejuvenation treatments detoxify and clear all the channels in the body makes them more receptive to the rejuvenation or Rasayana medicines administered thereafter.

Rasayanas are immuno-modulating drugs, formulated by Sages of Ancient India. This treatment is aimed at improving the body’s resistance against diseases. This is usually done after cleansing the body through Panchakarma. Rejuvenation alone or in combination with Panchakarma tones up the muscles strengthens the system, invigorates the body and calms the mind.


Abhyanga is Ayurveda's principal healing tool and the mother of all massages. It is a whole-body massage given with herbal oils customized to your body type - to detoxify, nourish and revitalize the body’s tissues (Dhatus). Abhyanga has a much deeper and far-reaching effect than ordinary massages that use mineral oils and lotions.

Abhyanga achieves its deepest healing effects by naturally harmonizing the mind, body, and spirit. This massage is usually given by two therapists for 45 minutes and is followed by a herbal bath or medicated steam bath (Sweda). It is one of the most rejuvenating treatments of Ayurveda.

Benefit of Abhyanga

  • Increases tissue strength
  • Improves blood circulation
  • Rejuvenates the whole body
  • Removes cellulite
  • Beautifies the skin
  • Anti-aging
  • Helps you to sleep better
  • Promotes vitality
  • Reduces imbalances, stress, and toxins

Netra Tarpana

Special treatment in which both the eyes are bathed in pure medicated ghee (refined butter). This treatment’s recommended duration is between eight to 15 minutes.

Benefits of Netra Tarpana

  • Relieves the strain due to constant glaring to the computer and TV screen
  • Refractive errors of the eyes
  • Chronic conjunctivitis corneal ulcer
  • Dry eye syndrome
  • Eye diseases due to aggravation of Vata and Pitta toxins
  • Glaucoma helps in preventing the early formation of a cataract
  • Improper coordination and loss of movement of the eyeballs
  • Pain and burning sensation in the eyes


A special cleansing technique of the eye by pouring liquid herbal preparation in a continuous stream over the eyes for 10 to 20 minutes while resting the head in a comfortable position.

Benefits of Netra-dhara

  • This technique soothes and relaxes the eyes, cooling and refreshing them
  • Delays cataract formation
  • Helps in treating chronic conjunctivitis
  • Improves eyesight


To balance the doshas and ailments of a person, Sweda or medicated herbal steam bath helps to open the pores and flush/cleanse the system through the skin. It is usually very effective when taken after Abhyanga.

Benefits of Sweda

Reduces body pain

  • Eliminates toxins
  • Reduces stiffness
  • Beautifies the skin
  • Removes cellulite
  • Helps weight loss


Special ayurvedic herbal paste applied on the head for 30 to 45 minutes.

Benefits of Talapodichil

  • Relieves headache
  • Depression
  • Hyperactive conditions
  • Burning sensation in the eyes
  • Insomnia
  • Skin disorders


Special medicated oil according to the body type is applied to the head for 30 to 45 minutes in a special manner.

Benefits of Shiropichu

  • Helps relieve facial palsy
  • Headache
  • Insomnia
  • Improves memory
  • Dermatitis of the scalp
  • Dandruff
  • Other neurological disorders paralysis
  • Skin disorders such as eczema

Chakra Basti

This Basti is applied to the area of the abdomen that surrounds the navel or umbilical region. It acts on the solar plexus and balances the digestive fire.

Benefits of Chakra Basti

  • Indigestion
  • Constipation

Patra Pinda Sweda

A highly rejuvenating treatment using fresh plants/herbs which are prepared by frying the plants with several other herbal ingredients, tied together, dipped in warm medicated oil to release its beneficial effects and using this medicated oil simultaneously massaged by therapists all over the body for 45 minutes, usually after Abhyanga.

Benefits of Patra Pinda Sweda

  • Relieves chronic back pain
  • Loss of function of a part or whole limb
  • Joint stiffness and swellings
  • Muscular pain
  • Helps in anti-aging and rejuvenating
  • Reduces pain due to sciatica
  • Spondylitis
  • Sprains and cramps

Daily schedule

  • 05:30 Wake up time and cleansing with Ayurveda cleansing kit
  • 06:30 Ayurveda detox tea drinking time with prayer
  • 08:30 Ayurveda wholesome breakfast time
  • 09:30 Meditation and mind rejuvenation
  • 11:30 Lunch
  • 13:00 - 17:00 Personal therapy sessions 30 minutes each
  • 18:00 - 19:00 Sunset yoga time
  • 19:30 Dinner time
  • 20:30 Well wishing time/questionnaire round/sleeping time

This is an indication only and is subject to change.




  • Air-conditioned rooms


  • Hair dryer
  • Laundry
  • Toiletries


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 10 nights accommodation in a shared twin room
  • Food
  • AC room
  • Attached bathroom
  • Procedure charge
  • Disposable kit
  • Transfers (upon request)

What's not included

  • Flights
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jamnagar Airport (JGA) or Rajkot Airport (RAJ).

You can fly from Mumbai to Jamnagar. There is one daily flight by Air India. From Jamnagar Airport, it is about five kilometers to the institute and takes about 10 minutes by taxi.

You can fly from Delhi to Rajkot, a town near Jamnagar. There are two daily flights by Air India, from Delhi to Rajkot Airport. From Rajkot Airport, it is about 100 kilometers to the institute and takes about 90 minutes by taxi.

Arrival by train

There are so many trains running daily from Delhi to Jamnagar, and Mumbai to Jamnagar; and also very good connection train from any other parts of India. Train tickets can be booked online at the Indian Railways website. A convenient place to buy your train ticket is the International Tourist Bureau in New Delhi Railway Station. You can also buy a ticket at the railway booking counter at Indira Gandhi Airport between 8 a.m. and 8 p.m. From Jamnagar Railway Station, it is only three kilometers from the institute, and it takes about only 10 minutes by auto-rickshaw or taxi.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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