3 Day Tame Your ADHD Traits and Manage Your Anxiety With MBACP Therapist and Coach in Windsor, UK
Relax and De-clutter Your Mind Stressors
This listing has one of the 10 most popular offers available in the United Kingdom
Escape to a peaceful countryside haven just outside London, where stress melts away. Welcome to Mind Clarity Retreats, designed to help you find inner peace, clarity, and emotional resilience. If you struggle with overthinking, anxiety, or ADHD traits, this 3-day retreat is your chance to rediscover calm and learn to tame the whirlwind of thoughts and develop emotional resilience through mindfulness.
Led by Aude Ayliffe, a seasoned psychotherapist and transformational coach, this retreat offers healing and growth. You’ll experience interactive coaching and emotional regulation practices tailored to your needs.
Meet the instructors
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Highlights
- Relaxing all-inclusive 2 nights stay in splendid 4-star countryside hotel
- Bespoke and safe retreat tailored to your personal needs to ensure every participant is comfortable
- Unique therapeutic approach with Coaching, CBT, psycho-education and mindfulness
- Hands on Experienced registered MBACP psychotherapist and transformational coach
- Exclusively limited to a small group of participants
- Daily nutritious breakfast buffet, snacks and drinks
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Facilities
- Gym
- Health Club
- Swimming pool (indoor)
- Air-conditioned public areas
- Bar
- Café
- Dining area
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Restaurant
- Terrace
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Wireless internet
Relax in subtle luxury in your own Mansion house Double or share a Beaumont Place Twin room with your friend/relative.
The luxuriously-appointed Mansion House rooms combine the latest technologies with modern, sophisticated style.
Recently refurbished, these classic en-suite rooms are thoughtfully furnished with simple detailing and soft materials.
Room services and amenities
- Hair dryer
- Laundry service (chargeable)
- LCD TV
- Accessible rooms available
- Laptop-sized safe
- Free Wi-Fi
- Bath available in most rooms
- Hypo-allergenic bedding
- Iron
- Reading lights
- Showers
- Telephone
- Toiletries
- Wardrobe
Program
The agenda below may be adjusted around your personal needs and other attendees on the day to ensure you get the most out of your stay. The retreat program covers the following during our group workshops and holistic practices:
Day 1: Emotional Dysregulation Triggers and Responses.
- Recognise your personal triggers (conscious and unconscious)
- Understand how your mind has been trying to cope.
- Decide and learn how to avoid or manage some of these triggers.
Day 2: Tame your unhealthy responses with emotional self-regulation and practical techniques.
- Overthinking and over-analysing
- Procrastination
- Inner critical voice
- Anxiety, overwhelm and isolation
Day 3: Make ADHD your superpower
- Discover the benefits of your own ADHD brain
- Maximise your potential in your personal and/or professional life.
MIND CLARITY has regular short breaks between activities, minimum 1-hour lunch break, and relaxing/processing time (where you can use the leisure facilities, indoor pool, go for a walk, etc) through the day and evening.
Carefully delivered by an experienced registered MBACP Psychotherapist/Transformational Coach and our Qualified Yoga Teacher. Your retreat, your space, your pace.
- Great setting to de-stress and clear your mind
- Safe space to process your thoughts and new learning
- An interactive approach to ensure every participant is comfortable at their own pace
Sample schedule
Friday
- 14.00 Welcome drink
- 15.30 Interactive group session
- 17 00 Break
- 17 30 1:1 Coaching consultations / me time
- 19.30 Dinner
Saturday
- 10.00 Mindfulness practice
- 11 00 Interactive group workshop
- 13.00 Lunch
- 14.00 Interactive group workshop
- 16.00 1:1 Coaching consultations / Mindfulness Practice
- 18.30 Celebration drink and discussion
- 20.00 Dinner
Sunday
- 9.30 Yoga and meditation class
- 11.30 Break / check out
- 13.00 Lunch or afternoon tea
- 15:00 1:1 Coaching consultations / me time
- 16.00 Relaxing time / departure
Get ready for a life-changing retreat.
You will receive a welcome pack and a confidential personal questionnaire (with your personal development needs or goals).
This includes all the information and details you need to know and bring with you including the usual things for a weekend break, outdoor walks, fitness classes and swimming pool (if you wish to use the leisure facilities).
For additional night, please contact MIND CLARITY Retreats or the venue directly to make arrangements in advance.
Instructors
Aude Ayliffe
Aude developed Clarity Retreats to guide you and empower you to make the long-lasting positive changes you wish towards building a healthier sense of self, emotional resilience, inner confidence, and new healthier coping strategies. The company's center is Aude Ayliffe's psychotherapy and coaching private practice, Aude Therapy, which is also the office for Mind Clarity's Wellbeing and Transformational Retreats. Aude has been a qualified therapist for the past 10 years and follows the BACP strict ethical guidelines for her clients' confidentiality, safety, and well-being.
Umesh Yogasharya
Yogacharya Umesh's yoga practice and passion started at the age of 14. He studied in Gurukul, India, where he learnt yoga as a way of life. Since then, he furthered his knowledge with various Gurus. He is certified by Sivananda Ashram, India as a “Yoga Siromani”, and presently, is a yoga consultant at Kamkus Healthcare Clinic, Harley St. London. He taught an authentic style of yoga to various major institutions in the U.K., India, and Africa. His teachings include the traditional style of Hatha yoga, how to incorporate yoga into your daily life, off-the-mat yoga, and how to breathe correctly.
Location
Beaumont Estate Countryside 4-star hotel has been carefully selected for this retreat with easy access to London, major motorways and Heathrow international airport.
An 18th-century mansion with a Georgian white house on 40 acres of parkland grounds complete with natural ponds and specially commissioned sculptures create a relaxing space for guests to explore, all set close to the River Thames.
Distances
- This 4-star Windsor Hotel is just three miles from Windsor itself, minutes from J13 of the M25.
- 15 minutes taxi drive from Heathrow Airport.
- Egham station is 3 miles away with fast connections to London Waterloo and Reading.
- Windsor Castle, Windsor Great Park, and Windsor Racecourse are also on the doorstep.
Food
A delicious daily breakfast buffet is freshly prepared and served at the hotel restaurant (including continental and full British breakfast).
Lunch and dinner can be ordered from the hotel restaurant and bar menus (salads, burgers, steaks, pasta and pizzas) to give you the freedom to choose whatever you fancy eating.
A wide range of dietary options is offered so please make sure you mention any preferences or allergies upon placing your orders.
You can choose to dine in the light and airy, wooden-floored restaurant with its feature ceiling and rich materials including brass and leather or take drinks on the comfy sofas in the adjoining bar.
Weather depends, the wood-fired pizza oven in the hotel's new outdoor dining courtyard is good to go for lunch and dinner.
- The 1705 Restaurant and bar menus offer a wide range of dietary options so please make sure you mention any preferences or allergies upon placing your orders.
- Your clarity retreat, your pace, your space.
The following meals are included:
- Breakfast
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
Things to do (optional)
- Private 1-to-1 consultation with Aude (subject to availability during the retreat or via zoom to follow-up): 120 GBP
- Additional overnight stay at the hotel: 180 GBP (with notice and subject to availability)
What's included
- 2 nights in your own double room in the mansion house
- Daily nutritious breakfast buffet at the hotel restaurant
- Welcome drink and coffee / tea / snacks / fruit during the day
- Interactive group workshops in informal setting
- Mindfulness, self-regulation, yoga and breathwork practices
- Free use of the leisure facilities and indoor pool
- Therapeutic support during your stay
- Course manual and worksheets
What's not included
- Private 1h therapy/coaching consultation with Aude during your stay or after the retreat via zoom (120 GBP /session)
- Flights and transfers to and from the hotel venue
- Visas and travel insurance
How to get there
Recommended Airports
Gatwick Airport
42 km
Transfer not provided
London City Airport
44 km
Transfer not provided
Heathrow Airport
8 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.