5 Day Anxiety, ADHD & Stress Management Therapeutic and Yoga Retreat in Fuerteventura, Spain
Therapeutic Retreat in Idyllic & Sunny island
A Journey to Inner Calm and Confidence: MIND CLARITY Anxiety, ADHD & Stress Regulation Retreat exclusively for Women. Over the next few days, you are nurtured under the expert guidance of Aude, a registered Psychotherapist and Transformational Coach, and Sonia, Yoga experienced Instructor. "Your Clarity Retreat, Your Space, your Pace" so you are free to join any of our scheduled activities or take yourself out for some Me-time on the beach anytime you feel like it. This retreat is your invitation to step away from the noise, reconnect with your true self, and experience profound transformation. Come, be nurtured, and rediscover balance – you deserve it!
Meet the instructors
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Highlights
- An Idyllic beachfront venue for you to relax and process your personal journey
- Interactive psychoeducation and coaching workshops
- Daily yoga, mindfulness and/or meditation classes
- Private 1 hour coaching / therapy consultation
- A safe and confidential setting for the transformation you need
- Therapeutic support from a psychotherapist
- A unique opportunity to engage in multi-disciplinary wellness practices with our experts in a small group
- 4 nights accommodation in your own room with daily nutritious breakfast and snacks
- Enjoy the many treasures this beautiful island offers
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Facilities
- Shopping
- Swimming pool (outdoor)
- Bar
- Café
- Garden
- Restaurant
- Terrace
- ATM / banking
- Convenience / grocery store
- Free parking
- Free Wi-Fi
- Outdoor shower
Helene Boutique Hotel is a very special place, perfect for a peaceful break.
The small hotel features stylish accommodations with an outdoor swimming pool, free private parking, a garden, and spacious terraces. Most rooms at the property have pool or sea views as well as access to a kitchen.
Treat yourself to your own double room or share a twin room with a friend, both with their own personality and sea views inviting you to enjoy the peaceful and relaxed lifestyle of Fuerteventura.
The rooms are all fully equipped with everything you need to enjoy an unforgettable stay.
Room services
- Mini fridge
- Welcome bottle of mineral water
- Wi-Fi
- Wardrobe
- Ceiling fan
- Safe
- Desk
- Hair dryer
- Shower
- Smart TV
- Private parking
- Water boiler
Program
Embark on a journey of personal transformation, empowerment and peace:
Relax & Enjoy 5 Relaxing days and 4 Nights in an idyllic beachfront boutique hotel
Start your mornings by releasing any tension stored in your body with our gentle yoga classes
Safely understand & Manage how your Mind works under stress and pressure
Learn Stress Management and Emotional Regulation techniques tailored to you, your unique mind, and your lifestyle.
Recognize Anxiety triggers and deep-rooted causes of Emotional dysregulation.
Benefit from Aude's private consultation and therapeutic support
"Your Clarity Retreat, Your Space, your Pace" so you are free to join any of the scheduled activities or take yourself out for some Me-time on the beach anytime you feel like it.
This retreat is your invitation to step away from the noise, reconnect with your true self, and experience profound transformation. Come, be nurtured, and rediscover balance – you deserve it!
Program
There will be regular short breaks and relaxing/processing time throughout the day and anytime you feel like it (where you can enjoy the beach or the private pool, go for a walk, or join the optional activities like surfing, etc).
The agenda below may be adjusted around your personal needs on the day to ensure every guest gets the most out of their stay.
On some days, you will also have the opportunity to join the following activities (included in your retreat).
- Bespoke therapeutic meditation with Aude (inner child work).
- Celebration evening with scrumptious local drinks and even some salsa dancing if you feel up to it.
Daily agenda
- 08:30 Yoga or breathwork class
- 10:00 Breakfast
- 11:00 Relaxing Time at the pool or the beach
- 12:30 Lunch
- 14:00 Interactive group workshop
- 17:00 1 to 1 consultations / relaxing 'me time'
- 19:30 Dinner and leisure time
The group sessions are held on the beach or in a spacious informal setting in the beautiful terrace to ensure you feel relaxed and comfortable at all times.
You are free to join any of the scheduled activities or take yourself out for some 'me-time' on the beach anytime you feel like it.
What makes this retreat special
- A unique, therapeutic beach retreat exclusively limited to 5 female participants led by professional experts supporting you through your transformational stay.
- Private and quiet retreat for women combining private therapy, coaching, mindfulness, meditation, and yoga in a small and charming beachfront hotel in the magical Fuerteventura Island.
- Qualified professional with a wealth of experience. Aude is an MBACP psychotherapist, transformational coach, and hypnotherapist with over a decade of professional experience, ensuring your well-being is prioritized during your stay. Their holistic practitioners are experts in their fields and are aligned with the ethos of Mind Clarity Retreats.
- Bespoke content and agenda is tailored around the small group of up to 5 participants needs and goals (information you provide on your personal questionnaire sent to you upon booking your space).
- Psycho-education is essential to understand how your mind works, your thinking and behavioral patterns before implementing any new skills or changes, and this has been an important part of Aude's clients' progress both in psychotherapy and coaching.
- Confidentiality: It is totally up to you whether you wish to share more information about yourself or your experiences than your first name with the other participants. And don't worry, your personal questionnaire is only accessible to Aude to protect your confidentiality.
- Autonomy means that although they would like you to participate in all the activities, there are no obligations, and they respect your desire to opt for a walk on the beach or relax on the terraces.
Benefit from the long-lasting internal shift and insight of Mind Clarity Retreats' set of tailored-made workshops, practices, and techniques safely delivered by Aude Ayliffe (MBACP Psychotherapist, Transformational Coach, and NCH Hypnotherapist) and their yoga instructors.
You will safely recognize and understand how your Mind currently copes with Stress & Anxiety, the root causes of your Emotional Triggers, and your unhelpful patterns and learn tailored Mind & Body practices to improve your well-being on a daily basis:
- Interactive Group Workshops tailored to your and other guests' needs
- 1-hour Individual therapy/coaching sessions with Aude
- Traditional Yoga, Breathwork classes
- Mindfulness and Stress-relief practices
- Therapeutic Meditation & Therapeutic support throughout your stay
Group sessions are held on the beach, on the pool side or in a spacious informal setting on the beautiful hotel terrace to ensure you feel relaxed and comfortable at all times.
You will feel calmer, safe, and nurtured by our team with:
- Relax & Enjoy 5 Relaxing days and 4 Nights in an idyllic beachfront hotel.
- Reconnect with your authentic Self with therapeutic support.
- Recognize your Stress and Anxiety triggers.
- Understand how your Mind works under stress.
- Learn Stress Management and Emotional Regulation techniques tailored to you, your unique mind, and your lifestyle.
Benefits
- Luxury and peace for the mind, refreshing energy for the body
- A unique opportunity to have a registered psychotherapist caring for your wellbeing
- A life-changing beach holiday to unplug and enjoy the beauty of nature
- Therapeutic support and coaching around stress and emotional self-regulation "Your clarity retreat, your pace, your space."
Are solo travelers safe/welcome?
Yes absolutely! This retreat is ideal for solo travelers as they make sure the guests feel safe and comfortable during their stay and personal journey under their care.
You are also welcome to bring a friend or relative along as long as they are also women so you can freely explore and share women-related challenges and experiences.
Instructors
Aude Ayliffe
Aude developed Clarity Retreats to guide you and empower you to make the long-lasting positive changes you wish towards building a healthier sense of self, emotional resilience, inner confidence, and new healthier coping strategies. The company's center is Aude Ayliffe's psychotherapy and coaching private practice, Aude Therapy, which is also the office for Mind Clarity's Wellbeing and Transformational Retreats. Aude has been a qualified therapist for the past 10 years and follows the BACP strict ethical guidelines for her clients' confidentiality, safety, and well-being.
Location
An idyllic beachfront Boutique Hotel with a pool and ocean views.
You will stay in Fuerteventura in the Canary Islands in a spectacular boutique hotel located on the seafront with direct ocean views of Lobos Island and Lanzarote perfect for a relaxing and transformative break.
The hotel is situated in the quieter area of Corralejo, only 25 minutes from the international airport, 1 km from Las Agujas. Las Clavellinas Beach is 1.1 km from the hotel, while Corralejo Viejo Beach is 1.3 km from the property.
Nearby activities:
- Hiking
- Surfing
- Stand up paddleboarding
- Swimming
Features
Activities
- Hiking
- Shopping
- Stand up paddle boarding
- Surfing
- Swimming
- Swimming pool (outdoor)
General
- Balcony
- Bar
- Beach
- Café
- Garden
- Restaurant
- Terrace
Services
- ATM / banking
- Convenience / grocery store
- Free parking
- Free Wi-Fi
- Internet access
- Wireless internet
Food
A delicious continental breakfast at the hotel is included with a selection of options for you to choose from (coffee/tea, fresh juices, cereals, muesli, fruit, eggs, cheese, yogurt, pastries, fresh bread).
For your lunch and dinner you are welcome to use the fully-equipped kitchen or pop into the many nearby restaurants offering mouth-watering Spanish and European food such as fresh seafood, burgers, tapas as well as a wide range of classic food only at walking distance away.
Please remember to mention any allergies or food intolerances on your personal questionnaire and upon ordering your food for your safety and comfort.
The following meals are included:
- Breakfast
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Regular (typically includes meat and fish)
- Pescatarian
- Other dietary requirements on request
Things to do (optional)
Please let Mind Clarity Retreats know in advance if you wish to book:
- Additional Private consultation with the psychotherapist (120 GBP / 1 hour session)
- Surfing classes with Billabong Surf School (50 GBP/class)
What's included
- 4 nights accommodation in your own room with sea or pool views
- Specialized interactive workshops
- Daily yoga, mindfulness and/or breathwork classes
- Private 1 hour coaching / therapy consultation
- Course manual and therapeutic support from their therapists
- Daily nutritious breakfast buffet, fruit and snacks
- Water, tea, and coffee served throughout the day
- Welcome drink and Celebration evening
- Wi-Fi connection, private parking
- Access to private pool and beach
What's not included
- Flights
- Visas
- Travel insurance
- Optional activities (Surfing, windsurfing, snorkeling, etc.)
- Lunch and dinner
- Transport from /to the airport
- Additional private holistic treatments or coaching consultations with experts.
How to get there
Recommended Airports
Fuerteventura Airport
31 km
Transfer not provided
Arrival by car
Rental cars are available at the airport if you prefer to rent your own car so please let Mind Clarity Retreats know if you need any assistance. The drive from the airport is around 25 min.
Arrival by airplane
Please book your flight to arrive at Fuerteventura Airport (FUE), which the nearest airport at 34 km (only 20 miles). Mind Clarity Retreats will be happy to arrange for you to be picked up from this airport by their local driver, so please remember to provide them your flight details in advance.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.