“Heal your chakras ”
5 Day Chakra Balance Breathwork and Yoga Awakening Self-Love Retreat in Bali, Indonesia
Sanyas Resort, Kerambitan, Tabanan Regency, Bali, Indonesia
Wellness Retreat in Indonesia
Discover the transformative potential of breath as you journey through powerful breathing techniques designed to align your chakras. Each day, you’ll be safely guided to balance one or two chakras in order to release stored tension, trauma, pain and suppressed emotions. This beautiful retreat is especially designed to delve deep into the healing power of breath, creating a safe and nurturing space for you to reconnect with yourself, promote emotional healing, cultivate inner harmony and ignite personal empowerment.
Meet the instructors
Master Ky & Charlotte
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Highlights
- Kundadance, Tai Chi session, and Yoga Nidra practices
- Daily pranayama, meditation, and gratitude journaling sessions
- Daily breathwork practices combined with diverse healing practices
- A complimentary 1-hour pampering Balinese massage during your stay
- Ice baths that help to reduce inflammation, reduce pain and promote healing
- Transfer from Ngurah Rai International Airport (DPS)
- Daily healthy, nutritious and delicious homemade vegetarian / vegan meals
- 4 nights accommodation amongst beautiful tropical nature
Skill level
- Beginner
- Intermediate
5 days with instruction
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
14:00
Facilities
- Gym
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Luggage room / storage
- Multilingual staff
- Picnic area
- Terrace
- Yoga deck
- Bicycle rental
- Car rental
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Sanyas Resort
Sanyas is a beautiful, peaceful property with a huge swimming pool, spa, stunning Ubud-style tropical garden and dozens of different kinds of fruit trees and tropical greenery. The property is located between stunning rice fields and is perfect for peace and quiet and connection with nature.
Rooms
All of the rooms have AC and private bathrooms.
Program
From transformative breathwork sessions, ice baths, Kundadance sessions, guided meditations to emotional release practices, each offering is thoughtfully curated to support your path towards emotional resilience and inner healing.
Embark on a profound journey of self-discovery and inner transformation with this empowering five-day breathwork retreat. Designed to delve deep into the healing power of breath, this retreat offers a sacred space for you to reconnect with your heart, cultivate inner harmony, and ignite personal empowerment.
Throughout this immersive experience, you'll engage in a variety of practices aimed at nurturing your mind, body, and spirit. From transformative breathwork sessions and guided meditations to workshops, each offering is thoughtfully curated to support your path towards emotional resilience.
Discover the transformative potential of breath as you journey through powerful breathing techniques designed to align your chakras, release tension, promote deep relaxation, and facilitate emotional release. Each session is designed to awaken your innate wisdom, cultivating greater mindfulness and awareness in every breath. By releasing emotional blockages and stagnant energy, you'll experience a profound sense of renewal and vitality, awakening your spirit and revitalizing your overall well-being.
In addition to breathwork, you'll explore practices that promote mindfulness, conscious presence, and heart coherence. These sessions provide opportunities to deepen your connection with your inner voice, heal past wounds, and embrace your authentic self with compassion and acceptance.
The retreat environment is designed to nurture relaxation, peace, and inner stillness throughout your journey. You'll find unwavering support from Mind's Garden's experienced facilitator Charlotte, guiding you through each step of your transformational process. Empowering you to uncover the transformative potential of your breath, cultivate resilience, and embrace a deeper connection to yourself and the world around you.
The seven chakras are energy centers in the body that significantly influence various aspects of physical, emotional, and spiritual well-being. Originating from ancient Indian traditions, these chakras are thought to be the points where energy, known as prana or life force, converges and flows throughout the body. Each chakra is associated with specific physiological functions, psychological characteristics, and aspects of spiritual growth, thereby affecting health and vitality on multiple levels.
What to Expect from attending this Breathwork retreat
In Charlotte’s breathwork sessions, you’ll be introduced to specific breathing patterns and guided through a process of pranayama, deep conscious connected, soma and rebirthing breathwork. You may experience heightened states of awareness, emotional release, a sense of profound inner peace, and spiritual growth.
Each session is carefully structured to create a safe and supportive environment where you can explore the depths of your being, release stored tensions, and connect with your authentic self.
Benefits:
- Emotional Release and Healing: Breathwork helps to release suppressed emotions and traumas, facilitating emotional catharsis and healing.
- Stress Reduction and Relaxation: By regulating the breath, you can calm the nervous system, reduce stress, and achieve deep relaxation.
- Enhanced Mental Clarity: The practice increases oxygen flow to the brain, promoting mental clarity, focus, and improved cognitive function.
- Physical Vitality: Improved breathing patterns enhance oxygenation and energy flow throughout the body, boosting overall vitality and health.
- Mind-Body Integration: Breathwork harmonizes the mind, body, and spirit, fostering a sense of wholeness and balance.
- Spiritual Connection: Breathwork can induce altered states of consciousness, deepening your connection to your inner self and the spiritual realm.
Integrating Breathwork into Daily Life
For those who have tried breathwork before but struggle to apply it systematically, Charlotte's sessions offer practical guidance and techniques to integrate breathwork into your daily routine:
- Incorporating simple Pranayama techniques and breathwork practices, into your daily schedule, can help to calm the nervous system, reduce stress, and achieve deep relaxation on a daily basis.
- Integrating mindful breathing into everyday activities or in moments of stress.
- After each session, you will be guided to journal your experiences to help to track your progress and insights.
By committing to a regular breathwork practice, you can harness the transformative power of your breath to cultivate inner peace, resilience, and a profound connection to your true self. Charlotte’s sessions are designed to equip you with the tools and knowledge to make breathwork an integral part of your daily life, empowering you to live with greater clarity, purpose, and vitality.
Who is the teacher?
Meet Charlotte, a dedicated SOMA® Breathwork and KUNDADANCE Facilitator, Yoga Teacher, Reiki Master, and Self-Love Mindset Coach. Charlotte’s journey to becoming a holistic healer and guide has been transformative, and she is passionate about sharing the profound benefits of these practices with you.
For nearly two decades, Charlotte battled anxiety, depression, body dysmorphia, eating disorders, and chronic stress. It took hitting rock bottom to finally start her journey of self-discovery and inner healing. She experimented with a wide variety of holistic practices in an attempt to find herself and release the pain of shame.
After a lot of trial and error, Charlotte found solace and strength through breathwork, yoga, and subconscious healing work. This combination enabled her to transform her pain into a superpower. These practices taught her to quieten her inner critic, connect deeply with the present moment, and tap into her inner wisdom. Charlotte’s teaching style is deeply rooted in personal experiences, offering authenticity and empathy as she guides others on their paths of transformation.
Charlotte creates a safe and nurturing space for you to release deep-rooted subconscious beliefs and reconnect with a love for yourself that you may have forgotten. She is passionate about holding space for you to fully let go of what no longer serves you, rediscover your true essence, and unlock your full potential. Charlotte’s approach goes beyond teaching techniques; it is about guiding profound personal growth and empowerment through compassionate support and transformative practices.
Itinerary:
Day 1: Arrival and Settle In
Ease- Begin your retreat with a warm welcome and a complementary massage to help you relax and transition into a state of ease. This time is dedicated to settling in and acquainting yourself with the serene surroundings.
- 14:00 - 18:00: Arrival and Settle in & Complementary Massage
- 18:30 - 19:30: Welcome Dinner
- 19:30 - 21:00: ‘In This Moment” - Opening Circle
- (Please bring your own journal and pen)
Day 2: Embody - Root Chakra and Sacral Chakra
Combining the Root Chakra and Sacral Chakra helps you establish a strong foundation while nurturing your creative and emotional self. The Root Chakra, associated with grounding and security, ensures you feel stable and connected to your physical body. By balancing this chakra, you create a secure base for further growth. The Sacral Chakra, linked to creativity and emotional expression, enhances your ability to experience pleasure and joy. Together, these chakras help you feel safe and secure while embracing your passions and emotions, leading to a well-rounded sense of stability and vibrancy in life.
- 08:00 - 9:15: Pranayama + meditation + Gratitude Journaling
Please bring your own journal and pen.
Pranayama, an ancient yogic practice, encompasses various breathing techniques designed to expand and regulate the life force energy, known as prana, within the body. Through intentional control of the breath, Pranayama aims to harmonize the mind, body, and spirit, fostering overall well-being and spiritual growth. Techniques range from simple breath awareness to complex patterns involving retention and control of the breath.
Each technique serves a specific purpose: calming the mind, energizing the body, balancing emotions, or preparing for meditation. Practicing Pranayama cultivates mindfulness and enhances the flow of prana through the nadis (energy channels), promoting vitality, clarity, and inner peace. The practice serves as a pathway to deepen self-awareness, harness inner strength, and achieve a state of profound relaxation and spiritual connection.
- 09:30 - 10:30: Breakfast
- 11:00 - 13:00: Conscious Connected Breathwork + Gratitude Journaling + Ice Bath
Please bring your own journal and pen.
Conscious connected breathwork is a powerful transformative practice that involves utilizing conscious and connected breathing techniques to access deeper states of awareness, release emotional blockages, and promote holistic healing. Through rhythmic and intentional breathing patterns, the continuous flow of breath, allowing you to bypass the limitations of the conscious mind and tap into the wisdom of the subconscious. This process facilitates the release of stored tension, trauma, and suppressed emotions, clearing energetic blockages and promoting emotional catharsis.
As the breath deepens and expands, you may experience a profound sense of relaxation, inner peace, and connection to their authentic selves. Conscious connected breathwork offers a safe and supportive environment for exploration and self-discovery, inviting you to surrender to the wisdom of their own breath and unlock the limitless potential for healing and transformation that resides within.
- 13:00 - 14:00: Lunch Free Time
- 16:30 - 18:00: Yin Yoga + Meditation + Gratitude Journaling (please bring your own journal and pen)
- 18:30 - 19:30: Dinner
- 19:30 - 20:00 - Yoga Nidra
- Quiet time from 20:00 -11:00
Day 3: Empower - Solar Plexus Chakra and Heart Chakra
The fusion of the Solar Plexus Chakra and Heart Chakra empowers you to live confidently with compassion. The Solar Plexus Chakra, which governs personal power and self-esteem, strengthens your sense of self and your ability to take decisive action.
The Heart Chakra, representing love and compassion, opens you to deeper connections and emotional fulfillment. Balancing these chakras allows you to approach life with confidence and kindness, creating harmonious relationships and a strong, loving sense of self.
- 08:00 - 9:15: Pranayama + meditation + Gratitude Journaling (please bring your own journal and pen)
- 09:30 - 10:30: Breakfast
- 11:00 - 13:00: Soma Breathwork + meditation + Gratitude Journaling (please bring your own journal and pen)
SOMA Breathwork is a transformative practice that combines rhythmic breathing techniques with intentional breath retention phases to facilitate profound shifts in consciousness and well-being.
Rooted in ancient pranayama techniques and modern neuroscience, SOMA Breathwork utilizes a structured sequence that is designed to optimize oxygenation, balance the autonomic nervous system, and induce altered states of consciousness. The rhythmic breathing patterns synchronize with music and guided visualization, creating a dynamic and immersive experience that deepens the connection between mind, body, and spirit.
As you progress through the breathwork sequence, you may encounter heightened states of awareness, emotional release, and spiritual insights. SOMA Breathwork offers a powerful tool for personal growth, stress reduction, and self-exploration, empowering you to tap into their innate potential and live life with greater vitality, clarity, and purpose.
- 13:00 - 14:00: Lunch Free Time
- 16:30 - 18:00: Kundadance (please bring your own journal and pen)
Kundadance is a dynamic fusion of dance, yoga, and fitness, meticulously crafted to guide you through an exhilarating journey aligned with the energy centers known as chakras. Rooted in the ancient wisdom of yoga and infused with the vitality of dance, Kundadance offers a transformative experience that goes beyond physical movement, delving into the depths of the mind, body, and spirit. Each session is thoughtfully choreographed to correspond with the energy of the seven chakras, seamlessly blending expressive movement, breathwork, and vibrant music to facilitate energetic alignment and release.
Designed specifically to shake away all your fears and insecurities bringing a profound sense of empowerment, energy, and vibrancy from within. Kundadance serves as a sacred space for exploration, self-expression, and liberation, igniting the flame of joy and vitality that resides at the core of your very being. Through this transformative practice, you will emerge revitalized, reconnected, and fully alive, ready to embrace life with a renewed confidence.
- 18:30 - 19:30: Dinner Self Time
- Quiet time from 20:00 -11:00
Day 4: Express - Throat Chakra and Third Eye Chakra
Combining the Throat Chakra and Third Eye Chakra enhances your communication and intuition. The Throat Chakra, responsible for communication and self-expression, enables you to articulate your thoughts and feelings clearly and authentically. The Third Eye Chakra, associated with intuition and insight, enhances your ability to perceive and understand deeper truths. Balancing these chakras allows you to express your inner wisdom with clarity, fostering effective communication and a heightened sense of awareness.
- 08:00 - 9:15: Pranayama + meditation + Gratitude Journaling (please bring your own journal and pen)
- 09:30 - 10:30: Breakfast
- 11:00 - 13:00: Rebirthing Breathwork + Gratitude Journaling + Ice bath (please bring your own journal and pen)
Rebirthing Breathwork is a deeply transformative practice that focuses on conscious, connected breathing to facilitate profound healing and renewal. Rooted in the belief that the breath carries the essence of life force, Rebirthing Breathwork guides you through a continuous, circular breathing pattern. This technique allows you to bypass the conscious mind, accessing deeper layers of the subconscious to release stored emotions, traumas, and limiting beliefs.
As you surrender to the rhythmic flow of your breath, you may experience a sense of rebirth and purification, shedding old patterns and embracing newfound clarity and vitality. Rebirthing Breathwork offers a nurturing space for emotional catharsis and spiritual awakening, inviting you to integrate mind, body, and spirit in a journey of self-discovery and transformation. Through this practice, you can unlock inner wisdom, cultivate resilience, and awaken to the full potential of your authentic self.
- 13:00 - 14:00: Lunch Free Time
- 16:30 - 18:00: Tai Chi
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. It involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
- 18:30 - 19:30: Dinner
- 19:30 - 20:00 - Yoga Nidra
- Quiet time from 20:00 -11:00
Day 5: Evolve - Crown Chakra
Focusing on the Crown Chakra brings a deep sense of spiritual connection and enlightenment. The Crown Chakra, linked to higher consciousness and unity, opens you to the vast expanse of spiritual wisdom and universal connection. Balancing this chakra helps you experience a profound sense of peace and purpose, allowing you to transcend everyday concerns and embrace a higher state of being. This final step in your journey integrates all the work done in the previous days, culminating in a harmonious balance of body, mind, and spirit.
- 08:00 - 09:15: Pranayama + meditation + Gratitude Journaling (please bring your own journal and pen)
- 09:30 - 10:30: Breakfast
- 11:00 - 12:30: ‘Unity in Reflection’ - Closing Circle
- 13:00 - 14:00: Lunch
- 14:00 - 15:00: Departure
During this breathwork retreat, you’ll be introduced to specific breathing patterns and guided through a process of pranayama, deep conscious connected, soma and rebirthing breathwork. You may experience heightened states of awareness, emotional release, a sense of profound inner peace, and spiritual growth.
Each session is carefully structured to create a safe and supportive environment where you can explore the depths of your being, release stored tensions, and connect with your authentic self.
Instructors
Master Ky
Master Ky specializes in Balinese Watukaru yoga, Balinese traditional healing meditation, yoga therapy, chakra opening andPenck Silat Martial Arts. He is one of the disciples of the ninth generation of Perguruan Seruling Dewata in Bali, one of the oldest spiritual ashrams in the world. He's been practicing Traditional Balinese Watukar Yoga for the past 3 decades. He dedicates his life to the conservation and teaching of Balinese Watukaru Yoga and has developed his own system of yoga therapy designed especially to boost immunity and heal the physical body by energizing the kundalini energy.
Charlotte Denton
Charlotte is a Bali based and international Yoga Teacher, Rapid Reprogramming Coach, Reiki Healer and Kundadance & Soma Breathwork Facilitator. Specializing in energised, rhythmic breathwork, She thoroughly enjoy weaving in complimentary modalities such as Qigong, anaerobic exercise, kundalini kriyas and dance to create fun, playful, well-balanced sequences to raise the level of vibrational energy. After suffering with body dysmorphia, anorexia, anxiety, depression for over a decade, Charlotte is on an mission to help women who don’t like their bodies to finally love themselves.
Location
Tabanan Regency, Bali
This program will take place in the Tabanan Regency of Bali.
About the Location
Sanyas is located in Kerambitan, Tabanan Regency, Bali. It is a 90-minute drive from Bali DPS International Airport. The famed Tanah Lot Temple is reachable within a 20-minute drive.
The property also offers free on-site parking for guests who drive.
Food
All of the food you’ll enjoy during this retreat is sourced locally and prepared with love and care by the lovely staff. Mind's Garden firmly believe in the healing powers of Mother Nature and are passionate about food as "medicinal nourishment' to help to cleanse, detoxify and replenish your body and mind.
Every day you will enjoy homemade, wholesome, and scrumptious vegetarian and vegan cuisine. They will be serving daily breakfast, lunch and dinner throughout this retreat.
If you have any dietary requirements or allergies, please do let Mind's Garden know before your trip. They make it their mission to provide the best care and nourishment for you and your body.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Hallal
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
Balinese Massage
There's a complimentary 60-minute healing Balinese massage included!
What's included
- Daily breathwork practices combined with diverse healing practices
- Ice Baths that help to reduce inflammation, reduce pain and promote healing.
- KUNDADANCE + meditation + Gratitude Journaling
- Daily pranayama + meditation + Gratitude Journaling sessions
- Tai Chi session
- Yoga Nidra practices
- A complimentary 1-hour pampering Balinese massage during your stay
- Transfer from Ngurah Rai International Airport (DPS)
- Daily healthy, nutritious and delicious homemade vegetarian / vegan meals
- 4 nights accommodation amongst beautiful tropical nature
What's not included
- Flights
- Travel insurance
- Personal expenses
- Transfer to Ngurah Rai International Airport (DPS)
- Additional cultural tours around the island (with a private guide)
- Additional private 1-1 sessions during the program
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
25 km
Transfer included
Arrival by airplane
Book your flight to arrive at Ngurah Rai International Airport (DPS) in Denpasar. Only transfer from this airport is included in the price.
From there, you can take a taxi from the airport to the retreat location.
Alternatively, the driver can pick you up from the airport at additional cost of 35 USD.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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