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5 Day Deep Inner Child Healing, Emotional Detox, and Yoga Awakening Retreat in Bali
Sanyas Resort, Br. Dukuh, Desa Baturiti, Baturiti, Kec. Kerambitan, Kabupaten Tabanan, Bali 80361, Indonesia
Deep Inner Child Healing, Emotional Detox, and Yoga Awakening Retreat in Indonesia
Join them for an unforgettable experience of healing and self-discovery. This retreat is designed to guide you through deep emotional healing and detoxification, helping you reconnect with your inner child, and cultivate self-love. Amidst Bali's lush landscapes, you will engage in powerful inner work, restorative yoga practices, and insightful workshops. Their experienced facilitators will support you every step of the way, creating a nurturing environment for profound personal growth. Rediscover joy, release emotional burdens, and emerge renewed and empowered.
Meet the instructors
Martyna & Charlotte
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Highlights
- Daily inner child healing practices combined with diverse healing practices
- Daily yoga and meditation sessions
- Waterfall purification, yoga Nidra practices
- Complimentary 1-hour pampering Balinese massage
- 4 nights accommodation amongst beautiful tropical nature
- Daily healthy, nutritious, and delicious homemade vegetarian / vegan meals
Skill level
- Beginner
- Intermediate
5 days with instruction
Group size: Maximum of 10 participants
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
14:00
Facilities
- Gym
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Luggage room / storage
- Multilingual staff
- Picnic area
- Terrace
- Yoga deck
- Bicycle rental
- Car rental
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Sanyas is a beautiful, peaceful property with a huge swimming pool, spa, stunning Ubud-style tropical garden, and dozens of different kinds of fruit trees and tropical greenery. The property is located between stunning rice fields and is perfect for peace and quiet and connection with nature. All of their rooms have AC and private bathrooms.
Private Garden Villa is a beautiful Balinese style standalone bungalow that has its small private garden and terrace. It's complete with facilities such as AC, shower, refrigerator, electric kettle, hairdryer, desk, and wardrobe. It does not have a bathtub. The Villa is located in the center of the resort.
Program
There is a powerful presence within every one of you, a part of your subconscious referred to as the Inner Child. This inner presence holds emotions, memories, and beliefs from the past. When acknowledged and healed, your Inner Child is the source of joy, creativity, playfulness, and intuition. It connects you to your Higher Self and teaches you unconditional love.
If you often find yourself trapped in reactive patterns, when you feel sad, depressed, or anxious, when you struggle in relationships, it is very likely that your Inner Child feels hurt and abandoned and needs your loving attention.
Inner Child work will help you heal past wounds and validate your unmet needs. You will learn to express your emotions in healthy ways, and create a more compassionate and loving relationship with yourself.
As the result, you will become less dependent on other people or situations and you will experience more harmony and fulfillment in your relationships - with yourself and others.
This retreat provides an opportunity to reconnect with and heal your Inner Child. You will meet your Inner Child and learn tools to re-parent yourself, heal your emotional wounds, and open your heart through journaling, meditation, and other experiential practices.
Your Inner Child's healing will be supported by the skillful and safe guidance of an experienced teacher, holistic yoga practice, meditation circles, and other creative embodied practices to help accelerate your healing and transformation.
“Meet and Soothe Your Inner Child” Workshop
In this workshop, you will understand what the Inner Child is and learn tools to connect with and soothe it. You will use journaling, meditation, visualization, and other experiential practices. This workshop is not just healing but a profoundly transformative experience that will bring hope and light to your journey of self-discovery.
“Quiet Your Inner Critic” Workshop
You all have experienced the Inner Critic, the voice that loves to point out your faults, dominates you, and keeps you small. In this workshop, you will meet and confront your Inner Critic and learn how not to let that inner bully negatively affect your life. Learning to deal with your Inner Critic is crucial in your Inner Child Healing Journey.
“Reparent Yourself” Workshop
In this workshop, you continue healing your Inner Child by calling forth a part of your subconscious called the Inner Parent. You will find and strengthen the nurturing and protective Inner Parent. Through the reparenting work, your Inner Child will be soothed and will feel nurtured, loved, cared for, and protected. You will feel stronger, less reactive, and more peaceful.
“Healing Wounds of Childhood” Workshop
Once your Inner Child is acknowledged, nurtured, and protected by your Inner Parent, it feels safe and seen, it trusts you more. Then, you can begin to listen deeper, to access hidden places that hold the key to your healing. You will be gently guided to counsel your wounded Inner Child, to offer yourself comfort and love your Inner Child is craving, in a safe and secure environment.
“Awaken Your Joyful and Creative Inner Child” Workshop
When the Inner Child is healed, it reconnects you to the unlimited potential of joy, creativity, and playfulness within. The Inner Child who feels safe and protected, loved and nurtured, has an open heart and an open mind. It is free to love and be loved. In this workshop, you will be exploring the creative, joyful, and playful Inner Child through journaling, drawing, visualization, and other creative activities.
Cacao ceremony
Manifesting from and for the Hearth — this sacred ritual will create beauty beyond comprehension. The sacred plant medicine of Cacao has the power to transform the vibrations of your body towards their highest form. This guided ceremony is a therapeutic journey where one is enabled to touch the Divine Light and Darkness and become Oneness from within.
Schedule
Day 1: Arrival and settle in
- 14:00 - 18:00 Arrival and settle in
- 18:45 - 19:30 Welcome dinner
- 19:30 - 21:00 "All Meant to be” — Opening circle
Day 2: Meet and soothe your inner child
The inner child represents a part of your subconscious mind that holds the emotions, memories, and experiences from your childhood. It is the essence of your innocence, creativity, playfulness, and also the bearer of unresolved childhood traumas and unmet needs. Meet your Inner Childs today!
- 08:00 - 09:30 Grounding morning yoga flow
- 09:30 - 10:30 Breakfast
- 11:00 - 13:00 “Meet and Soothe Your Inner Child” workshop
- 13:00 - 14:00 Lunch
- 16:00 - 18:30 Yoga Nidra practice and workshop on “Quiet Your Inner Critic”
- 18:45 - 19:30 Dinner
- 20:00 - 20:45 Metta—“Loving Kindness” meditation
Day 3: Reparent yourself and heal wounds of childhood
Healing the Inner Child is a therapeutic process aimed at addressing and healing the emotional wounds and traumas that your inner child carries. This involves reconnecting with your childhood experiences, understanding and validating the emotions associated with them, and providing the nurturing and care that you might have missed out on.
- 08:00 - 09:30 A nourishing morning yoga practice
- 09:30 - 10:30 Breakfast
- 11:00 - 13:00 “Reparent Yourself” Workshop
- 13:00 - 14:00 Lunch
- 16:00 - 18:30 Restorative yoga practice and workshop on “Healing Wounds of Childhood”
- 18:45 - 19:30 Dinner
Day 4: Awaken your joyful inner child
Awakening your joyful inner child means reconnecting with that pure, unfiltered part of yourself - the part of you that knows how to play, laugh, create, and experience the world with wonder and excitement. It’s about healing past hurts, embracing your playful side, and rediscovering the simple joys of life.
- 08:00 - 09:30 Heart-opening morning yoga practice
- 09:30 - 10:30 Breakfast
- 11:00 - 13:00 “Rejoice in Nature!”- waterfall purification
- 13:00 - 14:00 Lunch
- 16:00 - 18:30 Workshop on “Awaken Your Joyful and Creative Inner Child”
- 18:45 - 19:30 Dinner
- 20:00 - 21:30 Sacred Cacao ceremony
Day 5: Life is a celebration
Happiness is letting go of what you think life should be and celebrating it for everything that it is. Allow life to express itself through you, anchor yourself in the present and move in rhythm with your true nature. When you’re in the rain, don’t forget to dance!
- 08:00 - 09:30 “Love All that You Are” morning yoga flow
- 09:30 - 10:30 Breakfast
- 11:30 - 13:00 “To New Beginnings”- closing circle
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Departure
Instructors
Martyna
Martyna is an experienced hatha yoga and meditation teacher and transformative coach pursuing a master's degree in transpersonal psychology. She has been on her personal and spiritual development path for almost two decades. Martyna's mission is to help people heal emotionally and awaken their awareness and power to unlock their potential and raise the vibration of our planet. Her teachings are grounded in traditional hatha yoga, western psychology, eastern spirituality, and an embodied approach to healing and growth.
Charlotte Denton
Charlotte is a Bali based and international Yoga Teacher, Rapid Reprogramming Coach, Reiki Healer and Kundadance & Soma Breathwork Facilitator. Specializing in energised, rhythmic breathwork, She thoroughly enjoy weaving in complimentary modalities such as Qigong, anaerobic exercise, kundalini kriyas and dance to create fun, playful, well-balanced sequences to raise the level of vibrational energy. After suffering with body dysmorphia, anorexia, anxiety, depression for over a decade, Charlotte is on an mission to help women who don’t like their bodies to finally love themselves.
Location
The retreat is hosted at Sanyas Resort. Sanyas is located in Kerambitan, Tabanan Regency, Bali. It is a 90-minute drive from Bali DPS International Airport. The famed Tanah Lot Temple is reachable within a 20-minute drive. The property also offers free on-site parking for guests who drive.
Distances
- Tanah Lot Temple - 20 minutes
- Bali International Airport - 90 minutes
Food
All of the food you’ll enjoy during this retreat is sourced locally and prepared with love and care by their lovely staff. They firmly believe in the healing powers of Mother Nature and are passionate about food as "medicinal nourishment' to help to cleanse, detoxify, and replenish your body and mind.
Every day you will enjoy homemade, wholesome, and scrumptious vegetarian and vegan cuisine. They will be serving daily breakfast, lunch, and dinner throughout this retreat.
If you have any dietary requirements or allergies, please do let them know before your trip. They make it their mission to provide the best care and nourishment for you and your body.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Hallal
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
There is a one-hour Balinese healing massage included in the package.
What's included
- Daily inner child healing sessions combined with diverse practices
- Daily morning yoga practices for grounding and letting go
- Yoga Nidra practices
- A complimentary 1-hour pampering Balinese massage during your stay
- Workshop on “Awaken Your Joyful and Creative Inner Child”
- “Rejoice in Nature!”— Waterfall Purification
- 4 nights accommodation amongst beautiful tropical nature
- Daily healthy, nutritious, and delicious homemade vegetarian / vegan meals
What's not included
- Airport drop off
- Flights
- Visa costs
- Private 1-1 sessions
- Other personal expenses
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
20 km
Transfer included
Arrival by airplane
Please book your flight to Ngurah Rai (Bali) International Airport (DPS). Airport pickup is free for a limited time only! Please send an inquiry for more information. Airport drop off is not included, but their driver can drop you off to the airport at additional cost of 35 USD.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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