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5 Day Supercharge Your Life Mental Wellness, Yoga & Hindu Culture Meditation Retreat in Bali

Balitrees, Megati, Sedandan, Tabanan Sub-District, Tabanan Regency, Bali 82162, Indonesia

Deeply Healing Mental Wellness Retreat

Wondering where to go to recharge yourself after the global pandemic? Join Mind's Garden in authentic Balinese wellness and cultural getaway into a spiritual world of self-awakening and transformation through practicing powerful mind control techniques to supercharge your life towards unlimited abundance, success, love, and happiness!

This soul-nourishing, emotional-cleansing, and body-detoxing super fun 5-day retreat are expertly designed to transform all areas of your life by guiding you to discover and grow your inner power for positive and powerful life change. Embark on this transformational journey super-powered by stunning tropical beauty; twice daily yoga and pranayama practices, hypnotic exercises and daily guided meditation sessions; heavenly spa treatments; shamanic blessing rituals; wonderful cultural activities such as natural coconut oil making, waterfall purification, Balinese swing, rice farming, and cooking class; and let’s not forget mind-blowing workshops such as the oracle deck and creative visualization workshop; Feng Shui for your inner and outer world workshop; mindfulness and self-love as a lifelong discipline workshop and Balinese Watukaru yoga philosophy and chakra opening workshop!

This retreat is tailored for those that want to powerfully shift their reality and live a happier, healthier, and more abundant life. Are you ready?

Meet the instructors

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Danai, Landy, Claudia , & 3 More…
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Highlights

  • Your very own 'Eat, Pray, Love' getaway
  • 8 twice daily meditation, yoga, and pranayama sessions
  • 5 daily Guided Mind's Garden Aromatic Meditation sessions
  • Remove emotional blockages, stress, and turbulence in your mind
  • Heavenly Balinese/Indonesian meals and fresh juices
  • 6 daily workshops and Balinese cultural excursions
  • Shamanic Healing and Pampering spa treatments
  • 5 days, 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

5 days with instruction in English
The organizer also speaks: Chinese (mandarin), Finnish, Greek, Indonesian
Group size: Maximum of 16 participants
Airport transfer available:
Ngurah Rai International Airport (US$35 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Facilities

  • Spa
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Baby sitting
  • Child care
  • Convenience / grocery store
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

During your retreat, you can choose to stay in a shared or private guesthouse room or homestay room. The guesthouse rooms are located within our retreat center, surrounded by stunning rice paddies and coconut trees that will take your breath away. There is also a newly built pool, spa center, meditation garden, reception, lounge and yoga shala at our retreat site. The guesthouse rooms are traditional Balinese style bungalows decorated with a unique bohemian touch. Each ensuite room has a flat-screen TV, air-conditioner, bathtub, shower, toilet, wardrobe, desk, and beautiful beds fitted with soft Egyptian cotton beddings. All the artworks in the rooms are beautifully done by artists from our own village, of whom we are very proud.

The homestay rooms are located only a short walk away from our retreat center (5-8 minutes). They are part of local Balinese people’s homes. Staying in these super comfy homestay rooms offers our guests a great chance to be part of our village life and connect deeper with our Hindu culture and people. Each room has a garden-facing terrace, a lounge area, a flat-screen TV, air-conditioner, shower, wardrobe, desk, and cozy beds with Balinese style beddings.

Program

One of the most profound lessons the Coronavirus pandemic has taught us is the importance of connection. Material things don’t actually matter as much as we once thought they were, and what’s absolutely essential to the human experience is being able to connect with others, physically, emotionally, spiritually, or energetically. Things that don’t typically leave a mark on our heart become the very things we miss the most - a smile of a baby on the bus, the smell of freshly baked bread in the farmer’s market, chatting to a stranger in a bar and “Hello” from the homeless guy on the street. When the pandemic fades away and leaves many of us mentally fragile, it’s time to ask ourselves, how can we learn to live our lives with deeper awareness, positivity, and inner peace? How can we connect with each other in a more meaningful way? How can we look after ourselves better and kinder? Moreover, how can we love our Mother Nature more and cherish its beauty and abundance?

This beautiful 5-day retreat is a perfect opportunity for you to connect with yourself better by learning how your mind works and how to make it work better for (not against) you; to meet and evolve with like-minded people from around the globe and learn from each other’s stories, experiences, and perspectives; to deeply destress, detox, and renew your body and soul; and to grow deeper awareness of our inner and outer world, especially Mother Nature. What’s more, this retreat invites you to dive deep within to find your inner compass and learn how to use it effectively to wipe out old, negative self-beliefs and rewire your mind towards a happier, healthier and more abundant life. When your inner world changes, your outer world starts to mirror that new inner world and your mind will do everything it can to help you achieve that vision.

This 5-day positive transformation program is designed around four key practices:

  • Mind's Garden positive transformation guided meditation program
  • Mind's Garden yoga
  • Mind’s Garden meditation
  • Mind’s Garden Pranayama (breath work)

In the guided meditation program, you'll be given psychoanalysis and positive psychology-based guidance, hypnotic exercises, and powerful mind control techniques to work with your own mind and communicate with it effectively; to observe your thoughts and feelings from the inside out and cultivate non-judgmental and mindful awareness of yourself; to connect deeply with your inner voice and intuition and develop stronger mental and emotional resilience, and to learn how to truly relax your body and mind and blossom into the grandest vision you have for yourself. The sessions will be conducted with the assistance of aromatherapy and candlelight, creating a magical ambiance that will help you to arrive into deep relaxation, wonderful peace, and blissful stillness.

In yoga practices, you'll learn different styles of practice including Vinyasa, Restorative, Yin, Hatha, Rocket, Power and Traditional Balinese Watukaru yoga, to help you develop greater bod,y awareness, learn to listen to your body, supercharge your practice with the concept of neuroplasticity and flow effortlessly into stillness and inner harmony in order to experience the truth of who you are.

In meditation practices, you’ll practice various techniques such as mindfulness, silent, Tibetan Tonglen, staring, hugging, and dancing meditation. These practices give meditation beginners a great chance to kickstart their individual practices and experienced practitioners a wonderful opportunity to learn other techniques of practice. You will make many new discoveries about yourself and open up to new perspectives and beliefs that will powerfully transform your mindset.

In breathwork practices, you’ll be guided through different techniques of Pranayama and learn to harness the phenomenal power of your own breath; to release emotional blockages and trauma; to reverse the "fight-or-flight" response and deeply relax every cell in your body, and to feel perfectly safe and grounded in the present moment using the breath as your anchor.

Whether you're a complete beginner in meditation or yoga, you have been practicing for some time, or you're an experienced meditation or yoga teacher, this Positive Transformation Program will empower you with profound knowledge, wisdom and a fresh perspective on yourself. You and only you, hold the key to positive self-transformation in your own hand and it is your responsibility to turn that key. And all you have to do is to learn to truly let go and believe in yourself during this extraordinary journey.

Remember that you may have different experiences from others, but you are not alone in how you feel. You’re not responsible for the negative things that happened to you, but you’re 100% responsible for healing and rising from them. During this process, learn to let others in. Take one step at a time. Pace yourself. Ask for help when needed. Experienced teachers from Mind’s Garden will be right there to help you at every stage of this transformative journey.

Now you might be wondering, is this all that this program offers? Of course not! In addition to the key practices mentioned above, you will enjoy awesome activities to connect better with our Mother Nature such as a guided farm tour upon arrival, during which the Azula team will show you all of the amazing projects they are working on, their permaculture gardens, off-the-grid mud houses, organic veggie patches, hand-built traditional clay ovens, heart-melting farm animals, and stunning hills and lakes all around the farm. There will be an organic gardening and permaculture workshop, during which you’ll learn how to grow your own vegetables and herbs in your garden or balcony, and there will also be a special ceremony to honor Mother Nature and each of you will plant your very own tree Also, a DIY Pizza night, during which you’ll pick vegetables straight from the garden and make vegetarian or vegan pizzas with a traditional clay oven and a natural building workshop, during which you’ll learn how to build 100% eco-friendly houses with materials from nature such as mud.

Furthermore, you will also take part in soul-nourishing workshops such as the oracle deck and creative visualization workshop, during which you’ll understand yourself better, connect deeper with your authentic self, and learn how to visualize and manifest the life you truly deserve; the holistic health coaching workshop on the beach, during which you’ll learn how to balance your yin and yang energy and live more consciously, mindfully and healthier; Feng Shui for your inner and outer world workshop, during which you’ll learn how to apply Feng Shui or rather, the quantum physics of your home environment, as a unique method of aligning your inner (your mind) and outer energy field (your home) so that quick and effective manifestations can take place in your life; mindfulness and self-love as a lifelong discipline workshop, during which you’ll get a deeper understanding of mindfulness and learn to combine it with the practice of self-love to live a more balanced and fulfilled life; and the super popular face yoga and Gua Sha workshop, during which you’ll learn amazing face yoga techniques and Gua Sha, aka scraping therapy, to add extra glow and radiance to your skin!

Now you must be wondering, who is hosting this retreat? The answer is the Mind’s Garden and Azula teams. Mind's Garden is a London-based wellness business that is on a mission to help people discover and grow the power for positive self-transformation through guided meditation, yoga, breathwork, and conscious dieting. They are a team of passionate individuals from previously diverse backgrounds before they began their individual paths of yoga and self-healing: anthropologist and mathematician from top universities such as Cambridge and LSE; psychotherapist; mindset coach; Fintech entrepreneur; holistic health coach; travel blogger; and graphic designer; all brought together by their shared passion for bringing positive changes to people's lives and making the world a little better and kinder, one day at a time. Azula (meaning “A cozy place on earth” in Arabic) is a place, a farm, a project and the home of two families that share the same vision: to raise their children in a beautiful and safe environment and to cultivate their land and themselves in a consciously loving way, so as to enjoy life fully. The Azula team is full of enthusiasm, passion, determination, and knowledge, and they are transforming previously heavily grazed lands into an abundant off-the-grid ecological farm by applying fully integrated Permaculture design systems.

Together, Mind’s Garden and Azula would love to guide you through a beautiful journey of powerful transformation, growth, love, and celebration of this glorious experience that we call life.

Schedule

Day 1

  • 13:30 - 15:00 Arrival and settle in
  • 15:00 - 17:00 Mind's Garden yoga on the beach and silent meditation
  • 17:00 - 18:00 Balinese Pencak Silat martial arts workshop
  • 18:00 - 18:30 Watch the sunset
  • 18:30 - 19:45 Outside Asian dinner
  • 20:30 - 21:45 Opening circle and guided Mind's Garden candlelit aromatic meditation session I (including journaling or drawing session)

Day 2

  • 07:30 - 09:00 Pranayama, dynamic Mind's Garden Vinyasa flow and mindfulness meditation
  • 09:00 - 10:00 Yummy Balinese breakfast
  • 10:00 - 11:30 Heart-opening self-reflection oracle deck and creative visualization workshop.

Creatively combining story-telling, journaling, psychoanalysis, and self-reflective oracle deck reading, this deeply inspiring workshop will help you to understand yourself better, connect deeper with your authentic self and learn how to visualize and manifest the life you truly deserve.

  • 11:30 - 13:00 Relax, spa treatments, or take private sessions
  • 13:00 - 14:00 Heavenly Indonesian lunch
  • 14:00 - 15:00 Nap time or take private sessions
  • 15:00 - 16:30 Traditional Balinese Watukaru yoga and chakra opening meditation
  • 17:00 - 18:30 Balinese cooking and herbal tea making class
  • 19:00 - 20:00 Delicious Balinese dinner
  • 20:00 - 21:00 Chillax or take private sessions
  • 21:00 - 21:45 Guided Mind's Garden candlelit aromatic meditation session II

Day 3

  • 07:30 - 09:00 Pranayama, Mind’s Garden Yogalates, and Tibetan Tonglen meditation.

Mind’s Garden Yogalates is a dynamic blend of Vinyasa yoga and Pilates, harnessing the physical and mental benefits of both practices. Expect to sweat a lot, get stronger, and burn those calories!

  • 09:00 - 10:00 Delicious Indonesian breakfast
  • 11:00 - 13:00 Local waterfall purification
  • 13:00 - 14:00 Yummy lunch
  • 14:00 - 15:00 Nap time, spa treatments, or take private sessions
  • 15:30 - 17:00 Breathwork, Mind's Garden Restorative yoga and dancing meditation
  • 17:00 - 18:30 Balinese swing
  • 19:00 - 20:00 Delicious Balinese dinner
  • 20:00 - 21:00 Chillax or take private sessions
  • 21:00 - 21:45 Guided Mind's Garden candlelit aromatic meditation session III and hypnotic exercise

Day 4

  • 07:30 - 09:00 Pranayama, Mind’s Garden Power yoga, and hugging meditation
  • 09:00 - 10:00 Yummy Balinese breakfast
  • 10:00 - 11:30 Natural coconut oil making workshop
  • 11:30 - 13:00 Free time to relax, spa treatments, or take private sessions
  • 13:00 - 14:00 Scrumptious lunch
  • 14:00 - 15:00 Nap time or take private sessions
  • 15:00 - 16:30 Feng Shui for your inner and outer world workshop. % Wondering why you revert back to the same behavioral patterns after a spiritually enlightened trip? The energy field (Fengshui) of your home might be the reason! In other words, your outer world can’t keep up with your spiritual growth! In this powerful workshop, you’ll learn how to apply Fengshui or rather, the quantum physics of your home environment, as a unique method of aligning your inner (your mind) and outer energy field (your home) so that quick and effective manifestations can take place in your life.
  • 17:00 - 18:30 Rice farming with possible mud fight or visit to the shaman
  • 18:30 - 19:30 Yummy dinner
  • 20:00 - 21:30 Balinese traditional ceremonial dance performance
  • 21:30 - 10:15 Guided Mind's Garden candlelit aromatic meditation session IV and hypnotic exercise

Day 5

  • 07:30 - 09:00 Pranayama, gentle Mind's Garden Vinyasa flow, yogic stretching, and final guided Mind's Garden candlelit aromatic meditation session
  • 09:00 - 10:00 Yummy breakfast
  • 10:00 - 11:30 Face yoga and Gua Sha workshop & mindfulness and self-love as a lifelong discipline workshop.

You will learn amazing Face Yoga techniques and Gua Sha, aka Scraping Therapy, to add extra glow and radiance to your skin, and get a deeper understanding of mindfulness and learn to combine it with the practice of self-love to live a more balanced and fulfilled life.

  • 11:30 - 12:30 Closing circle
  • 13:00 - 14:00 Farewell lunch with fresh young coconuts
  • 14:00 - 15:00 Departure

Private sessions

  • Psychotherapy
  • Guided self-healing therapy
  • Hypnotherapy
  • Guided meditation
  • Yoga (alignment, inversion, pain relief, flexibility, and balance)
  • Pranayama
  • Martial arts
  • Tai Chi
  • Chakra opening

Included excursions

  • Local waterfall purification
  • Yoga on the BEACH!
  • Visit the Shaman (Your very own 'Eat, Pray, Love' Moment)
  • Biggest Tourist hit--Balinese Swing
  • Balinese traditional ceremonial dance performance
  • Natural coconut oil making Workshop
  • Rice farming
  • Watch the sunrise
  • Rice paddies excursions
  • Trekking
  • Outside Asian Dinner in a local Warung

Instructors

Danai Siamou

Landy Yan

Claudia Wang

Gede Arya

Krishna

Dewi

Location

The retreat center is located at the village of Sesandan, Megati, Tabanan, Bali, Indonesia. It is close to Mount Watukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, and around two hours from Ngurah Rai International Airport (DPS) airport.

Food

To all of those who share this beautiful journey of life with Balitrees Retreats, they offer an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care.

They are passionate about nutrition, healthy diet, and food as the medicine - you need to eat healthy to be healthy. You know what your body needs, and They are here to provide the care and nourishment your body deserves.

Every day Balitrees Retreats provide wholesome, abundant and delicious vegetarian and vegan cuisine, made with only local and organic produce. What's more, with each meal, you will enjoy a raw vegan salad or heavenly tropical fruits like dragon fruit, guava or snake fruit! Let's not forget organic herbal teas and complimentary fresh young coconuts!

It is Balitrees Retreats firm belief that the key ingredient of amazing food is always love. If you have any allergies or special requests, please kindly get in touch with them before your retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Hallal
  • Fruitarian
  • Lactose Free
  • Whole food
  • Paleo diet
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Take private sessions with Mind's Garden
  • Additional spa treatments
  • Visit the Penatahan hot spring
  • Visit the Mont Watukaru Temple
  • Visit Tamah Ayun and Tanah Lot Beach Temple
  • Surfing lessons
  • Sunset Horseriding session on the beach
  • Couple's Romantic Dinner and Spa date

Spa treatments

Enjoy a pampering personalized spa treatment to deeply relax, recharge, and rejuvenate your body and mind. You can choose from Balinese deep tissue massage, modern massage, or traditional massage by a village healer.

What's included

  • 4 nights accommodation located in the middle of stunning rice paddies
  • Heavenly Balinese or Indonesian vegetarian and vegan meals
  • 5 daily Mind's Garden candlelit aromatic guided meditation sessions and 2 hypnotic exercises (optional)
  • 7 twice daily meditation practices (6 different techniques of meditation)
  • 8 twice daily yoga sessions (6 different styles of yoga)
  • Biggest tourist hit: Balinese swing
  • Yoga on the BEACH
  • Heart-opening Self-reflection Oracle Deck and Creative Visualisation workshop
  • Face Yoga and Gua Sha workshop
  • Mindfulness and Self-love as a Lifelong Discipline workshop
  • Fengshui for your Inner and Outer World workshop
  • Balinese Pencak Silat Martial Arts workshop
  • Balinese traditional ceremonial dance performance
  • Visit the Shaman and Blessing Ritual (Your very own 'Eat, Pray, Love' Moment)
  • Local waterfall purification
  • Natural coconut oil making workshop
  • Rice farming
  • Watch the sunrise
  • Pampering spa treatments
  • Outside Asian dinner in a local Warung
  • Internet access
  • Unlimited supply of water, herbal tea, and coffee
  • Bicycles free to use
  • Laundry service

What's not included

  • Additional requested activities
  • Airfare
  • Airport transfers
  • Insurance
  • Personal expenses
  • Private one-on-one sessions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS) in Denpasar. Please kindly arrange your own transport to the retreat location. Grab is a very useful app to help you with transport in the local area. Alternatively, Mind's Garden driver can pick you up from the airport with an extra charge (450,000 IDR or 35 USD) or any other place in Bali (price subject to your location).

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$35 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 24.2% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

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